Athlete · Open Men · 30-34 ·

AUS

Jake Wonnacott

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:46 (Sydney 2026) · Doubles Mixed 1:41:17 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:46 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 45% best Open Men place · Sydney 2026 1491st of 3,324 Open Men finishers there

1:23:46 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:46Sydney 2026 · 2 races Doubles Mixed1:41:17Brisbane 2026 · 1 race · with Aisling Jordan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:23:46	top 45% 1491/3,324	40:48	34:37	8:26	splits SkiErg4:17Sled push2:35Sled pull3:36Burpee broad jump5:44Row4:42Farmers carry1:54Sandbag lunges5:39Wall balls6:10Run 14:03Run 24:25Run 34:35Run 44:41Run 55:01Run 65:01Run 75:16Run 87:47Full report for this race →
Brisbane 2026 13 Apr 2026team: Aisling Jordan, Jake Wonnacottwhat the whole field did →	Doubles Mixed · team 30-34	1:41:17	1510th of 1,664	57:50	35:02	8:29	splits SkiErg4:55Sled push2:40Sled pull4:49Burpee broad jump5:03Row5:09Farmers carry1:37Sandbag lunges5:23Wall balls5:26Run 16:03Run 26:55Run 37:07Run 47:10Run 57:31Run 67:38Run 77:41Run 87:47Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:36:10	2126th of 2,868	45:54	39:51	10:29	splits SkiErg4:22Sled push2:32Sled pull5:57Burpee broad jump7:01Row5:04Farmers carry1:59Sandbag lunges5:03Wall balls7:53Run 12:51Run 25:04Run 35:41Run 45:37Run 55:58Run 66:03Run 76:16Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 53%

Sled pull faster than 85%

Burpee broad jump faster than 50%

Row faster than 55%

Farmers carry faster than 65%

Sandbag lunges faster than 49%

Wall balls faster than 65%

Roxzone faster than 55%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 faster

Sled pull 0:50 faster

Burpee broad jump 0:01 slower

Row 0:03 faster

Farmers carry 0:11 faster

Sandbag lunges 0:04 slower

Wall balls 0:52 faster

Roxzone 0:14 faster

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:23:46

4:034:174:252:354:353:364:415:445:014:425:011:545:165:397:476:108:26

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown