USA Jake Whittingslow
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:46 (Washington DC Sept 2026) · Doubles Men 1:04:11 (Washington DC Mar 2026) · Doubles Mixed 1:20:43 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 25-29 | 1:09:46 | top 7% 183/2,855 | 34:12 | 29:03 | 6:35 | splitsSkiErg4:27Sled push2:28Sled pull4:04Burpee broad jump3:46Row4:39Farmers carry1:36Sandbag lunges3:19Wall balls4:44Run 13:30Run 23:57Run 34:27Run 44:31Run 54:30Run 64:32Run 74:28Run 84:20Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Mike Ionta, Jake Whittingslowwhat the whole field did → | Doubles Men · team 25-29 | 1:04:11 | top 12% 105/906 | 35:22 | 23:21 | 5:32 | splitsSkiErg3:59Sled push1:30Sled pull3:04Burpee broad jump2:28Row4:24Farmers carry1:17Sandbag lunges2:57Wall balls3:42Run 15:49Run 24:01Run 34:13Run 44:19Run 54:25Run 64:17Run 74:27Run 83:55Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:13:44 | top 15% 219/1,543 | 37:13 | 30:38 | 5:57 | splitsSkiErg4:25Sled push2:23Sled pull4:03Burpee broad jump3:57Row4:42Farmers carry1:44Sandbag lunges4:09Wall balls5:15Run 14:24Run 24:22Run 34:43Run 44:33Run 54:39Run 64:32Run 74:39Run 85:26Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Cameron McCauley, Jake Whittingslowwhat the whole field did → | Doubles Mixed · team U29 | 1:20:43 | top 42% 317/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:46.
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- Every session written for your weak station, not a generic plan
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