GBR Jake White
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:50 (Dublin 2024) · Open Men 1:02:15 (Cardiff 2026).
These results may belong to more than one athlete called Jake White: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:02:15 | top 3% 58/2,728 | 32:34 | 27:00 | 2:41 | splitsSkiErg4:15Sled push2:31Sled pull3:27Burpee broad jump3:43Row4:19Farmers carry2:00Sandbag lunges2:57Wall balls3:48Run 14:15Run 23:46Run 34:01Run 44:03Run 53:57Run 64:08Run 73:50Run 84:36Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:24:00 | 340th of 434 | 38:14 | 38:59 | 6:53 | splitsSkiErg4:24Sled push4:24Sled pull7:05Burpee broad jump4:34Row4:47Farmers carry1:41Sandbag lunges5:13Wall balls6:51Run 15:10Run 24:26Run 34:45Run 44:42Run 54:51Run 64:48Run 74:55Run 84:40Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:09:50 | top 18% 36/204 | 34:09 | 31:56 | 3:49 | splitsSkiErg4:09Sled push3:03Sled pull4:50Burpee broad jump3:40Row4:19Farmers carry1:39Sandbag lunges4:47Wall balls5:29Run 12:39Run 24:10Run 34:36Run 44:37Run 54:40Run 64:36Run 75:51Run 83:05Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:30:00 | 119th of 147 | 44:46 | 39:37 | 5:41 | splitsSkiErg4:20Sled push3:02Sled pull6:28Burpee broad jump5:27Row4:36Farmers carry2:36Sandbag lunges6:12Wall balls6:56Run 13:46Run 27:20Run 35:31Run 45:35Run 55:42Run 65:32Run 75:38Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
