Athlete · Open Men · 25-29 ·

GBR

Jake Wheeler

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:33 (London 2025) · Doubles Men 1:07:28 (Glasgow 2025).

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1:12:33 Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 22% Open Men place · London 2025 421st of 1,917 Open Men finishers there

1:12:33 latest race · London 2025 first Open Men race Open Men

Sandbag lunges strongest segment · London 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:33London 2025 · 1 race Doubles Men1:07:28Glasgow 2025 · 1 race · with Balraj Khara

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:12:33	top 22% 421/1,917	35:57	31:42	4:59	splits SkiErg3:56Sled push2:51Sled pull4:39Burpee broad jump3:57Row4:43Farmers carry1:55Sandbag lunges3:17Wall balls6:24Run 13:59Run 24:11Run 34:16Run 44:23Run 54:36Run 64:26Run 74:30Run 85:39Full report for this race →
Glasgow 2025 14 Mar 2025team: Balraj Khara, Jake Wheelerwhat the whole field did →	Doubles Men · team U29	1:07:28	top 37% 756/2,052	37:07	26:19	4:06	splits SkiErg3:55Sled push1:44Sled pull2:34Burpee broad jump3:27Row4:49Farmers carry1:40Sandbag lunges3:31Wall balls4:39Run 13:19Run 24:51Run 35:02Run 44:55Run 55:08Run 65:02Run 74:58Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 47%

Sled pull faster than 37%

Burpee broad jump faster than 83%

Row faster than 46%

Farmers carry faster than 70%

Sandbag lunges faster than 98%

Wall balls faster than 65%

Roxzone faster than 62%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:03 slower

Sled pull 0:19 slower

Burpee broad jump 1:19 faster

Row 0:03 slower

Farmers carry 0:14 faster

Sandbag lunges 1:50 faster

Wall balls 0:46 faster

Roxzone 0:22 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:12:33

3:593:564:112:514:164:394:233:574:364:434:261:554:303:175:396:244:59

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:12:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown