CAN Jake Urquhart
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:06 (Toronto 2024) · Doubles Men 1:16:39 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 5 Oct 2025team: Scott Urquhart, Jake Urquhartwhat the whole field did → | Doubles Men · team 30-34 | 1:16:39 | top 34% 347/1,038 | 43:15 | 27:37 | 5:50 | splitsSkiErg4:27Sled push1:32Sled pull2:51Burpee broad jump3:11Row4:49Farmers carry1:38Sandbag lunges3:18Wall balls5:51Run 14:27Run 25:17Run 35:33Run 45:28Run 55:54Run 65:47Run 75:47Run 85:06Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:34:06 | 596th of 1,043 | 43:02 | 42:32 | 8:37 | splitsSkiErg5:25Sled push2:17Sled pull6:18Burpee broad jump5:37Row6:04Farmers carry2:33Sandbag lunges5:30Wall balls8:48Run 15:52Run 24:39Run 35:40Run 45:13Run 55:28Run 65:06Run 75:11Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:12 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
