GBR Jake Sines
2 HYROX races over 2 seasons. Best Pro Men time: 1:16:54 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Sines at each race, oldest on the left; lower is faster.The best was 1:16:54 at London ExCeL (Dec 2025); Jake Sines was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:19:11 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
518th of 929 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:47 | faster than 34% |
| SkiErg: | 4:15 | 4:30 | faster than 86% |
| Run 2: | 3:34 | 3:18 | faster than 30% |
| Sled push: | 3:31 | 3:15 | faster than 36% |
| Run 3: | 3:46 | 3:30 | faster than 32% |
| Sled pull: | 4:51 | 5:25 | faster than 68% |
| Run 4: | 3:54 | 3:33 | faster than 28% |
| Burpee broad jump: | 4:22 | 4:10 | faster than 44% |
| Run 5: | 3:56 | 3:37 | faster than 30% |
| Row: | 4:32 | 4:34 | faster than 56% |
| Run 6: | 3:54 | 3:34 | faster than 27% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 4:01 | 3:38 | faster than 26% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 57% |
| Run 8: | 5:45 | 5:14 | faster than 30% |
| Wall balls: | 6:07 | 6:37 | faster than 61% |
| Roxzone: | 11:30 | 10:03 | faster than 23% |
| Runs (8 km) | 31:44 | 29:39 | faster than 32% |
| Stations (8) | 33:44 | ||
| Finish | 1:16:54 | 1:15:21 | 518th of 929 · faster than 44% |
150th of 318 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 44% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 4:11 | 3:57 | faster than 34% |
| Sled push: | 3:30 | 3:33 | faster than 53% |
| Run 3: | 4:26 | 4:14 | faster than 36% |
| Sled pull: | 5:24 | 5:51 | faster than 61% |
| Run 4: | 4:28 | 4:17 | faster than 40% |
| Burpee broad jump: | 4:46 | 4:39 | faster than 47% |
| Run 5: | 4:39 | 4:25 | faster than 37% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 4:33 | 4:19 | faster than 35% |
| Farmers carry: | 1:38 | 2:11 | faster than 86% |
| Run 7: | 4:35 | 4:22 | faster than 35% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 58% |
| Run 8: | 5:20 | 4:55 | faster than 34% |
| Wall balls: | 5:41 | 6:24 | faster than 69% |
| Roxzone: | 7:43 | 6:35 | faster than 26% |
| Runs (8 km) | 37:31 | 35:49 | faster than 37% |
| Stations (8) | 34:00 | ||
| Finish | 1:19:11 | 1:20:24 | 150th of 318 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London 2024 · best of 2 | 4:17 |
| Sled push | 3:30 | London 2024 · best of 2 | 3:45 |
| Sled pull | 4:51 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:26 | London 2024 · best of 2 | 4:35 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 5:41 | London 2024 · best of 2 | 6:49 |
| Runs (8 km) | 31:44 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 7:43 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 87% |
| Push | 36% |
| Pull | 68% |
| BBJ | 44% |
| Row | 57% |
| Carry | 85% |
| Lunges | 58% |
| Wall balls | 61% |
| Roxzone | 23% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 31:46 running, 33:44 at the stations and 11:30 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 2:47 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 3:34 | 3:18 |
| Sled push | 3:31 | 3:15 |
| Run 3 | 3:46 | 3:30 |
| Sled pull | 4:51 | 5:25 |
| Run 4 | 3:54 | 3:33 |
| Burpee broad jump | 4:22 | 4:10 |
| Run 5 | 3:56 | 3:37 |
| Row | 4:32 | 4:34 |
| Run 6 | 3:54 | 3:34 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 4:01 | 3:38 |
| Sandbag lunges | 4:32 | 4:46 |
| Run 8 | 5:45 | 5:14 |
| Wall balls | 6:07 | 6:37 |
| Roxzone | 11:30 | 10:03 |
| Finish | 1:16:54 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
