Athlete · Open Men · 25-29 ·

GBR

Jake Richards

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:44 (Manchester 2025) · Doubles Men 1:20:47 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:44 best Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Manchester 2025 433rd of 1,191 Open Men finishers there

1:20:47 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Joseph Lukehurst

Sled pull strongest segment · Manchester 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:44Manchester 2025 · 2 races Doubles Men1:20:47Amsterdam 2026 · 1 race · with Joseph Lukehurst

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026team: Joseph Lukehurst, Jake Richardswhat the whole field did →	Doubles Men · team 25-29	1:20:47	1330th of 1,738	46:04	28:07	6:40	splits SkiErg4:04Sled push2:25Sled pull4:01Burpee broad jump2:22Row4:29Farmers carry1:22Sandbag lunges3:57Wall balls5:27Run 14:35Run 25:37Run 36:09Run 45:55Run 56:10Run 65:58Run 75:56Run 85:47Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:16:44	top 37% 433/1,191	39:29	31:39	5:36	splits SkiErg4:08Sled push2:44Sled pull3:38Burpee broad jump5:35Row4:24Farmers carry1:46Sandbag lunges4:06Wall balls5:18Run 13:18Run 24:53Run 35:14Run 45:09Run 55:26Run 65:06Run 75:08Run 85:14Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:30:08	1714th of 2,732	49:05	33:48	7:20	splits SkiErg3:57Sled push2:59Sled pull4:35Burpee broad jump6:21Row4:28Farmers carry1:53Sandbag lunges4:23Wall balls5:12Run 19:43Run 25:01Run 35:29Run 45:27Run 55:41Run 65:42Run 75:55Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 44%

Sled pull faster than 84%

Burpee broad jump faster than 41%

Row faster than 80%

Farmers carry faster than 79%

Sandbag lunges faster than 83%

Wall balls faster than 77%

Roxzone faster than 70%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 slower

Sled pull 0:51 faster

Burpee broad jump 0:26 slower

Row 0:15 faster

Farmers carry 0:19 faster

Sandbag lunges 0:51 faster

Wall balls 1:10 faster

Roxzone 0:52 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:16:44

3:184:084:532:445:143:385:095:355:264:245:061:465:084:065:145:185:36

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:26 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown