Athlete · Open Men · 25-29 ·

GBR

Jake Redfern

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:35 (Birmingham 2024) · Doubles Men 0:59:39 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:35 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

top 11% Open Men place · Birmingham 2024 287th of 2,732 Open Men finishers there

0:59:39 latest race · London 2024 first Doubles Men race Doubles Men with Adam Murphy

SkiErg strongest segment · Birmingham 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:35Birmingham 2024 · 1 race Doubles Men0:59:39London 2024 · 1 race · with Adam Murphy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 1 Dec 2024team: Jake Redfern, Adam Murphywhat the whole field did →	Doubles Men · team U29	0:59:39	top 6% 78/1,428	32:35	21:57	5:13	splits SkiErg3:39Sled push1:42Sled pull2:16Burpee broad jump2:33Row3:57Farmers carry1:15Sandbag lunges2:47Wall balls3:48Run 15:22Run 23:48Run 33:48Run 43:47Run 53:50Run 63:58Run 73:57Run 84:09Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:10:35	top 11% 287/2,732	35:29	29:15	5:56	splits SkiErg4:00Sled push2:20Sled pull3:38Burpee broad jump4:42Row4:18Farmers carry1:41Sandbag lunges3:50Wall balls4:46Run 14:41Run 24:07Run 34:23Run 44:19Run 54:34Run 64:32Run 74:29Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 86%

Sled pull faster than 93%

Burpee broad jump faster than 77%

Row faster than 94%

Farmers carry faster than 88%

Sandbag lunges faster than 88%

Wall balls faster than 91%

Roxzone faster than 86%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:31 faster

Sled pull 1:15 faster

Burpee broad jump 1:09 faster

Row 0:28 faster

Farmers carry 0:25 faster

Sandbag lunges 1:15 faster

Wall balls 1:57 faster

Roxzone 1:35 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:10:35

4:414:004:072:204:233:384:194:424:344:184:321:414:293:504:284:465:56

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown