AUS Jake Nowicki
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 0:59:50 (Melbourne 2025) · Pro Doubles Men 0:53:48 (Brisbane 2026) · Doubles Mixed 0:58:01 (Perth Aug 2026) · Relay Men 1:27:09 (Perth Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:01 faster (1:06:51 to 0:59:50).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 22 Aug 2026team: Phoebe Groth, Jake Nowickiwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:01 | top 2% 17/955 | 31:27 | 23:22 | 3:12 | splitsSkiErg3:48Sled push1:34Sled pull3:05Burpee broad jump2:31Row4:11Farmers carry1:55Sandbag lunges2:42Wall balls3:36Run 12:57Run 24:00Run 34:19Run 44:09Run 54:18Run 64:18Run 73:57Run 83:31Full report for this race → |
| Perth Aug 2026 21 Aug 2026team: Michael Karlsson, Jake Nowicki, Arjun Chandran, Michael Taylorwhat the whole field did → | Relay Men · team U40 | 1:27:09 | 24th of 33 | 43:45 | — | — | splitsSkiErg—Sled push4:10Sled pull5:20Burpee broad jump2:24Row4:35Farmers carry2:49Sandbag lunges6:43Wall balls4:14Run 13:59Run 25:40Run 36:13Run 44:01Run 54:58Run 65:42Run 79:32Run 83:43Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:00:50 | top 16% 121/767 | 29:03 | 27:50 | 4:02 | splitsSkiErg3:55Sled push2:41Sled pull4:01Burpee broad jump2:50Row4:13Farmers carry1:38Sandbag lunges3:36Wall balls4:56Run 12:19Run 23:36Run 33:47Run 43:48Run 53:53Run 63:48Run 73:52Run 84:04Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lachie Agars, Jake Nowickiwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:32 | top 11% 74/704 | 28:21 | 22:26 | 3:49 | splitsSkiErg3:31Sled push1:57Sled pull3:33Burpee broad jump2:07Row3:52Farmers carry1:25Sandbag lunges2:34Wall balls3:27Run 12:19Run 23:38Run 33:40Run 43:42Run 53:41Run 63:44Run 73:47Run 83:53Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Jake Nowicki, Lachie Agarswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:48 | 2nd of 282 | 27:35 | 22:11 | 4:07 | splitsSkiErg3:30Sled push1:43Sled pull3:08Burpee broad jump2:17Row3:49Farmers carry1:26Sandbag lunges2:44Wall balls3:34Run 13:03Run 23:20Run 33:30Run 43:29Run 53:32Run 63:35Run 73:35Run 83:34Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 0:59:50 | 10th of 740 | 26:40 | 27:30 | 5:46 | splitsSkiErg4:00Sled push2:53Sled pull4:11Burpee broad jump3:21Row4:09Farmers carry1:33Sandbag lunges3:23Wall balls4:00Run 11:58Run 23:19Run 33:26Run 43:28Run 53:32Run 63:29Run 73:26Run 84:04Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:00:39 | 8th of 333 | 27:17 | 28:04 | 5:22 | splitsSkiErg3:56Sled push2:29Sled pull4:22Burpee broad jump3:38Row4:13Farmers carry1:48Sandbag lunges3:33Wall balls4:05Run 13:02Run 23:07Run 33:16Run 43:22Run 53:24Run 63:17Run 73:20Run 84:33Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:06:51 | top 16% 40/265 | 31:59 | 29:59 | 4:57 | splitsSkiErg3:58Sled push2:21Sled pull5:04Burpee broad jump3:42Row4:03Farmers carry1:47Sandbag lunges4:10Wall balls4:54Run 12:12Run 23:55Run 34:20Run 44:13Run 54:21Run 64:19Run 74:22Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
