AUS Jake Nowicki
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Nowicki at each race, oldest on the left; lower is faster.The best was 59:50 at Melbourne (Dec 2025); Jake Nowicki was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:06:51 |
| Sydney | Jul 2025 | Pro Men | 1:00:39 |
| Melbourne | Dec 2025 | Pro Men | 59:50 |
| Stockholm | Jun 2026 | Pro Men | 1:00:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:01 faster (1:06:51 to 59:50).
This line shows the finish time of Jake Nowicki at each race, oldest on the left; lower is faster.The best was 53:48 at Brisbane (Apr 2026); Jake Nowicki was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Doubles Men | 53:48 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
24th of 33 Relay Men (faster than 28%).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:23 | faster than 12% |
| SkiErg: | — | 4:42 | |
| Run 2: | 5:40 | 4:49 | faster than 18% |
| Sled push: | 4:10 | 2:59 | faster than 25% |
| Run 3: | 6:13 | 5:04 | faster than 15% |
| Sled pull: | 5:20 | 3:37 | faster than 9% |
| Run 4: | 4:01 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:24 | 4:18 | faster than 96% |
| Run 5: | 4:58 | 5:09 | faster than 53% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 5:42 | 5:20 | faster than 45% |
| Farmers carry: | 2:49 | 2:30 | faster than 37% |
| Run 7: | 9:32 | 4:44 | faster than 6% |
| Sandbag lunges: | 6:43 | 5:06 | faster than 15% |
| Run 8: | 3:43 | 4:32 | faster than 78% |
| Wall balls: | 4:14 | 5:55 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 43:45 | 39:51 | faster than 25% |
| Stations (8) | — | ||
| Finish | 1:27:09 | 1:18:44 | 24th of 33 · faster than 28% |
17th of 955 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:22 | faster than 98% |
| SkiErg: | 3:48 | 4:11 | faster than 94% |
| Run 2: | 4:00 | 5:47 | faster than 98% |
| Sled push: | 1:34 | 2:01 | faster than 95% |
| Run 3: | 4:19 | 6:10 | faster than 97% |
| Sled pull: | 3:05 | 3:52 | faster than 88% |
| Run 4: | 4:09 | 6:13 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:39 | faster than 93% |
| Run 5: | 4:18 | 6:19 | faster than 98% |
| Row: | 4:11 | 4:45 | faster than 94% |
| Run 6: | 4:18 | 6:15 | faster than 97% |
| Farmers carry: | 1:55 | 2:18 | faster than 88% |
| Run 7: | 3:57 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:42 | 4:12 | faster than 96% |
| Run 8: | 3:31 | 5:15 | faster than 98% |
| Wall balls: | 3:36 | 4:26 | faster than 90% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 31:27 | 46:12 | faster than 98% |
| Stations (8) | 23:22 | ||
| Finish | 58:01 | 1:21:45 | 17th of 955 · faster than 98% |
121st of 767 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 83% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 3:36 | 3:56 | faster than 91% |
| Sled push: | 2:41 | 3:17 | faster than 89% |
| Run 3: | 3:47 | 4:12 | faster than 93% |
| Sled pull: | 4:01 | 4:21 | faster than 65% |
| Run 4: | 3:48 | 4:15 | faster than 93% |
| Burpee broad jump: | 2:50 | 3:27 | faster than 82% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 4:13 | 4:23 | faster than 75% |
| Run 6: | 3:48 | 4:15 | faster than 92% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 3:52 | 4:20 | faster than 91% |
| Sandbag lunges: | 3:36 | 3:50 | faster than 61% |
| Run 8: | 4:04 | 4:35 | faster than 89% |
| Wall balls: | 4:56 | 5:27 | faster than 65% |
| Roxzone: | 4:02 | 4:48 | faster than 94% |
| Runs (8 km) | 29:03 | 32:20 | faster than 92% |
| Stations (8) | 27:50 | ||
| Finish | 1:00:50 | 1:07:59 | 121st of 767 · faster than 84% |
75th of 704 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 82% |
| SkiErg: | 3:31 | 3:38 | faster than 80% |
| Run 2: | 3:38 | 3:54 | faster than 84% |
| Sled push: | 1:57 | 2:01 | faster than 61% |
| Run 3: | 3:40 | 4:08 | faster than 94% |
| Sled pull: | 3:33 | 3:26 | faster than 40% |
| Run 4: | 3:42 | 4:07 | faster than 93% |
| Burpee broad jump: | 2:07 | 2:26 | faster than 76% |
| Run 5: | 3:41 | 4:11 | faster than 96% |
| Row: | 3:52 | 4:06 | faster than 84% |
| Run 6: | 3:44 | 4:11 | faster than 95% |
| Farmers carry: | 1:25 | 1:29 | faster than 67% |
| Run 7: | 3:47 | 4:14 | faster than 93% |
| Sandbag lunges: | 2:34 | 2:57 | faster than 80% |
| Run 8: | 3:53 | 4:21 | faster than 93% |
| Wall balls: | 3:27 | 3:55 | faster than 95% |
| Roxzone: | 3:49 | 4:24 | faster than 92% |
| Runs (8 km) | 28:21 | 31:36 | faster than 94% |
| Stations (8) | 22:26 | ||
| Finish | 54:32 | 59:44 | 75th of 704 · faster than 89% |
2nd of 282 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:48 | faster than 98% |
| SkiErg: | 3:30 | 3:48 | faster than 96% |
| Run 2: | 3:20 | 4:15 | fastest in the field |
| Sled push: | 1:43 | 2:02 | faster than 87% |
| Run 3: | 3:30 | 4:39 | fastest in the field |
| Sled pull: | 3:08 | 4:01 | faster than 96% |
| Run 4: | 3:29 | 4:40 | fastest in the field |
| Burpee broad jump: | 2:17 | 2:44 | faster than 84% |
| Run 5: | 3:32 | 4:41 | fastest in the field |
| Row: | 3:49 | 4:11 | faster than 95% |
| Run 6: | 3:35 | 4:36 | faster than 98% |
| Farmers carry: | 1:26 | 1:39 | faster than 94% |
| Run 7: | 3:35 | 4:37 | faster than 99% |
| Sandbag lunges: | 2:44 | 3:28 | faster than 85% |
| Run 8: | 3:34 | 4:38 | faster than 98% |
| Wall balls: | 3:34 | 4:20 | faster than 96% |
| Roxzone: | 4:07 | 5:53 | fastest in the field |
| Runs (8 km) | 27:35 | 35:59 | faster than 99% |
| Stations (8) | 22:11 | ||
| Finish | 53:48 | 1:07:50 | 2nd of 282 · fastest in the field |
11th of 740 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:20 | faster than 96% |
| SkiErg: | 4:00 | 4:13 | faster than 89% |
| Run 2: | 3:19 | 4:06 | faster than 97% |
| Sled push: | 2:53 | 3:22 | faster than 78% |
| Run 3: | 3:26 | 4:28 | faster than 98% |
| Sled pull: | 4:11 | 5:48 | faster than 92% |
| Run 4: | 3:28 | 4:30 | faster than 98% |
| Burpee broad jump: | 3:21 | 4:16 | faster than 85% |
| Run 5: | 3:32 | 4:35 | faster than 98% |
| Row: | 4:09 | 4:29 | faster than 92% |
| Run 6: | 3:29 | 4:29 | faster than 98% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 3:26 | 4:31 | faster than 99% |
| Sandbag lunges: | 3:23 | 5:05 | faster than 96% |
| Run 8: | 4:04 | 5:26 | faster than 98% |
| Wall balls: | 4:00 | 6:29 | faster than 97% |
| Roxzone: | 5:46 | 7:53 | faster than 99% |
| Runs (8 km) | 26:40 | 34:41 | faster than 98% |
| Stations (8) | 27:30 | ||
| Finish | 59:50 | 1:19:15 | 11th of 740 · faster than 98% |
8th of 333 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:32 | faster than 93% |
| SkiErg: | 3:56 | 4:09 | faster than 87% |
| Run 2: | 3:07 | 3:51 | faster than 96% |
| Sled push: | 2:29 | 3:02 | faster than 86% |
| Run 3: | 3:16 | 4:11 | faster than 98% |
| Sled pull: | 4:22 | 5:45 | faster than 90% |
| Run 4: | 3:22 | 4:15 | faster than 96% |
| Burpee broad jump: | 3:38 | 4:42 | faster than 82% |
| Run 5: | 3:24 | 4:19 | faster than 96% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 3:17 | 4:18 | faster than 97% |
| Farmers carry: | 1:48 | 2:14 | faster than 87% |
| Run 7: | 3:20 | 4:22 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:20 | faster than 96% |
| Run 8: | 4:33 | 6:02 | faster than 97% |
| Wall balls: | 4:05 | 6:52 | faster than 96% |
| Roxzone: | 5:22 | 7:36 | faster than 99% |
| Runs (8 km) | 27:17 | 34:57 | faster than 97% |
| Stations (8) | 28:04 | ||
| Finish | 1:00:39 | 1:20:47 | 8th of 333 · faster than 97% |
40th of 265 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:25 | faster than 77% |
| SkiErg: | 3:58 | 4:07 | faster than 76% |
| Run 2: | 3:55 | 4:22 | faster than 82% |
| Sled push: | 2:21 | 3:04 | faster than 93% |
| Run 3: | 4:20 | 4:44 | faster than 73% |
| Sled pull: | 5:04 | 5:33 | faster than 65% |
| Run 4: | 4:13 | 4:50 | faster than 81% |
| Burpee broad jump: | 3:42 | 4:30 | faster than 77% |
| Run 5: | 4:21 | 4:55 | faster than 81% |
| Row: | 4:03 | 4:27 | faster than 96% |
| Run 6: | 4:19 | 4:48 | faster than 76% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 4:22 | 4:47 | faster than 75% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 82% |
| Run 8: | 4:21 | 5:07 | faster than 85% |
| Wall balls: | 4:54 | 5:55 | faster than 76% |
| Roxzone: | 4:57 | 6:05 | faster than 82% |
| Runs (8 km) | 31:59 | 36:05 | faster than 78% |
| Stations (8) | 29:59 | ||
| Finish | 1:06:51 | 1:18:33 | 40th of 265 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 2:21 | Brisbane 2025 · best of 4 | 3:45 |
| Sled pull | 4:01 | Stockholm 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:50 | Stockholm 2026 · best of 4 | 4:25 |
| Row | 4:03 | Brisbane 2025 · best of 4 | 4:35 |
| Farmers carry | 1:33 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:23 | Melbourne 2025 · best of 4 | 5:03 |
| Wall balls | 4:00 | Melbourne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 26:40 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 4:02 | Stockholm 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lachie Agars2 races
- Arjun Chandran1 race
- Michael Karlsson1 race
- Michael Taylor1 race
- Phoebe Groth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 89% |
| Push | 78% |
| Pull | 93% |
| BBJ | 85% |
| Row | 93% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 26:42 running, 27:29 at the stations and 5:46 in the roxzone; the longest station was the sled pull (4:11).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 1:58 | 2:20 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 3:19 | 4:06 |
| Sled push | 2:53 | 3:22 |
| Run 3 | 3:26 | 4:28 |
| Sled pull | 4:11 | 5:48 |
| Run 4 | 3:28 | 4:30 |
| Burpee broad jump | 3:21 | 4:16 |
| Run 5 | 3:32 | 4:35 |
| Row | 4:09 | 4:29 |
| Run 6 | 3:29 | 4:29 |
| Farmers carry | 1:33 | 2:02 |
| Run 7 | 3:26 | 4:31 |
| Sandbag lunges | 3:23 | 5:05 |
| Run 8 | 4:04 | 5:26 |
| Wall balls | 4:00 | 6:29 |
| Roxzone | 5:46 | 7:53 |
| Finish | 59:50 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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