Athlete · Open Men · 16-24 ·

GBR

Jake McAdam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:37 (Dublin 2025) · Doubles Men 1:07:56 (Bordeaux 2025).

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1:31:37 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1709th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:07:56 latest race · Bordeaux 2025 best Doubles Men time so far Doubles Men with Liam Hughes

SkiErg strongest segment · Dublin 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:37Dublin 2025 · 1 race Doubles Men1:07:56Bordeaux 2025 · 2 races · with Liam Hughes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 21 Nov 2025team: Liam Hughes, Jake McAdamwhat the whole field did →	Doubles Men · team 16-24	1:07:56	top 30% 559/1,882	36:32	25:43	5:45	splits SkiErg3:50Sled push1:54Sled pull3:23Burpee broad jump2:44Row4:41Farmers carry1:35Sandbag lunges3:20Wall balls4:16Run 14:46Run 24:04Run 34:25Run 44:20Run 54:40Run 64:42Run 74:41Run 84:57Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 16-24	1:31:37	1709th of 2,325	42:02	43:49	5:51	splits SkiErg4:30Sled push2:58Sled pull5:02Burpee broad jump6:51Row5:01Farmers carry3:38Sandbag lunges6:48Wall balls9:01Run 13:26Run 25:27Run 37:02Run 45:31Run 55:31Run 65:36Run 75:37Run 83:56Full report for this race →
Berlin 2025 18 May 2025team: Liam Hughes, Jake McAdamwhat the whole field did →	Doubles Men · team U29	1:09:12	top 47% 844/1,821	35:13	26:11	7:53	splits SkiErg4:00Sled push1:42Sled pull3:02Burpee broad jump3:14Row4:35Farmers carry1:43Sandbag lunges3:27Wall balls4:28Run 13:45Run 24:06Run 34:22Run 44:20Run 54:27Run 64:22Run 74:23Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 27%

Sled pull faster than 33%

Burpee broad jump faster than 23%

Row faster than 30%

Farmers carry faster than 3%

Sandbag lunges faster than 15%

Wall balls faster than 27%

Roxzone faster than 25%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:23 slower

Sled pull 0:28 slower

Burpee broad jump 1:26 slower

Row 0:13 slower

Farmers carry 1:33 slower

Sandbag lunges 1:45 slower

Wall balls 1:42 slower

Roxzone 1:14 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:31:37

3:264:305:272:587:025:025:316:515:315:015:363:385:376:483:569:015:51

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:45 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown