GBR Jake Mackenzie
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
490th of 693 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:32 | faster than 9% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 4:41 | 3:58 | faster than 15% |
| Sled push: | 3:37 | 4:00 | faster than 72% |
| Run 3: | 5:04 | 4:14 | faster than 14% |
| Sled pull: | 5:14 | 4:58 | faster than 42% |
| Run 4: | 5:13 | 4:16 | faster than 12% |
| Burpee broad jump: | 4:28 | 4:07 | faster than 40% |
| Run 5: | 5:04 | 4:20 | faster than 18% |
| Row: | 4:45 | 4:30 | faster than 23% |
| Run 6: | 4:42 | 4:14 | faster than 28% |
| Farmers carry: | 2:12 | 2:05 | faster than 43% |
| Run 7: | 4:56 | 4:19 | faster than 22% |
| Sandbag lunges: | 5:34 | 4:44 | faster than 29% |
| Run 8: | 5:28 | 4:32 | faster than 18% |
| Wall balls: | 7:36 | 6:50 | faster than 38% |
| Roxzone: | 6:32 | 5:21 | faster than 20% |
| Runs (8 km) | 40:36 | 34:36 | faster than 16% |
| Stations (8) | 37:55 | ||
| Finish | 1:24:58 | 1:16:06 | 490th of 693 · faster than 29% |
3,173rd of 5,554 Open Men (faster than 42%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (0:46), most lost on the roxzone (1:02). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 5:12 | 4:47 | faster than 35% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 5:41 | 5:30 | faster than 45% |
| Run 5: | 4:50 | 4:09 | faster than 18% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 66% |
| Run 8: | 6:16 | 5:55 | faster than 38% |
| Wall balls: | 8:17 | 7:20 | faster than 36% |
| Roxzone: | 13:07 | 11:44 | faster than 29% |
| Runs (8 km) | 34:37 | 33:23 | faster than 40% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:41 | 1:23:09 | 3173rd of 5,554 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 29% |
| Push | 73% |
| Pull | 42% |
| BBJ | 41% |
| Row | 24% |
| Carry | 44% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 40:40 running, 37:55 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 5:31 | 4:32 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:41 | 3:58 |
| Sled push | 3:37 | 4:00 |
| Run 3 | 5:04 | 4:14 |
| Sled pull | 5:14 | 4:58 |
| Run 4 | 5:13 | 4:16 |
| Burpee broad jump | 4:28 | 4:07 |
| Run 5 | 5:04 | 4:20 |
| Row | 4:45 | 4:30 |
| Run 6 | 4:42 | 4:14 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 4:56 | 4:19 |
| Sandbag lunges | 5:34 | 4:44 |
| Run 8 | 5:28 | 4:32 |
| Wall balls | 7:36 | 6:50 |
| Roxzone | 6:32 | 5:21 |
| Finish | 1:24:58 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
