GBR Jake Howells
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:11 at Berlin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harriet Clapp, Jake Howellswhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:40 | 2455th of 2,853655th of 743 aged 30-34 | 51:20* | 26:37* | 16:48 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push1:18fastest 1%Sled pull2:57fastest 4%Burpee broad jump3:17fastest 32%Row4:30fastest 14%Farmers carry1:17fastest 2%Sandbag lunges3:44fastest 38%Wall balls4:56faster than 46%Runs (8 km)51:20faster than 3%Roxzone16:48faster than 6%Run 15:02faster than 2%Run 26:19faster than 1%Run 36:20faster than 2%Run 46:25faster than 2%Run 56:19faster than 4%Run 66:03faster than 6%Run 76:09faster than 6%Run 88:46faster than 6%Full report for this race → |
| Berlin 2025 16 May 2025team: Jake Howells, Harriet Clappwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:11 | 1244th of 1,421596th of 663 aged 30-39 | 50:02 | 27:41 | 10:31 | View results | See splits Hide splitsSkiErg3:50fastest 7%Sled push1:23fastest 1%Sled pull3:26faster than 48%Burpee broad jump3:48faster than 31%Row4:15fastest 19%Farmers carry1:21fastest 6%Sandbag lunges4:03faster than 36%Wall balls5:35faster than 11%Runs (8 km)50:02faster than 5%Roxzone10:31faster than 10%Run 14:40faster than 11%Run 25:48faster than 5%Run 35:55faster than 7%Run 46:29faster than 3%Run 56:20faster than 5%Run 66:07faster than 6%Run 76:21faster than 5%Run 88:26faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jake has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 1:18 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 2:57 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:15 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:17 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:44 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:56 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:02 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 10:31 | Berlin 2025 · best of 2 | 7:11 |
Each station's best across Jake's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harriet Clapp2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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