AUS Jake Holness
2 HYROX results over 2 seasons. Best Open Men time 1:14:15 at Melbourne 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:52 | top 30% 832/2,868 | 36:32 | 31:51 | 8:33 | splitsSkiErg4:15Sled push2:54Sled pull3:50Burpee broad jump4:23Row4:30Farmers carry2:07Sandbag lunges5:29Wall balls4:23Run 12:42Run 24:27Run 34:26Run 44:33Run 54:48Run 64:53Run 74:53Run 85:54Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:15 | top 16% 418/2,673 | 36:17 | 32:50 | 5:13 | splitsSkiErg4:06Sled push1:53Sled pull7:55Burpee broad jump3:52Row4:27Farmers carry1:22Sandbag lunges5:06Wall balls4:09Run 14:11Run 24:16Run 34:21Run 44:26Run 54:31Run 64:40Run 74:56Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:07 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
