RSA Jake Glass
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:12 (Johannesburg 2025) · Doubles Mixed 1:33:48 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:27:12 | top 21% 135/652 | 45:46 | 35:24 | 6:07 | splitsSkiErg4:24Sled push2:13Sled pull4:01Burpee broad jump4:18Row4:44Farmers carry2:43Sandbag lunges5:12Wall balls7:49Run 13:53Run 25:51Run 36:11Run 46:01Run 56:10Run 66:01Run 75:43Run 86:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jake Glass, Gabriella Allanwhat the whole field did → | Doubles Mixed · team U29 | 1:33:48 | 213th of 372 | 58:48 | 24:26 7 of 8 | 6:24 | splitsSkiErg4:03Sled push1:53Sled pull—Burpee broad jump3:04Row4:51Farmers carry1:40Sandbag lunges3:42Wall balls5:13Run 14:57Run 27:14Run 37:16Run 47:18Run 57:53Run 67:48Run 77:52Run 88:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
