NZL Jake Dromgool
4 HYROX races over 2 seasons. Best Open Men time: 1:20:06 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Dromgool at each race, oldest on the left; lower is faster.The best was 1:20:06 at Sydney (Jul 2026); Jake Dromgool was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:36:43 |
| Hong Kong | May 2026 | Open Men | 1:24:19 |
| Jakarta | Jun 2026 | Open Men | 1:23:50 |
| Sydney | Jul 2026 | Open Men | 1:20:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:37 faster (1:36:43 to 1:20:06).
4 results at 4 races
1,176th of 3,324 Open Men (faster than 64%). Against the 99 who finished around 1:19:59: most time gained on sled pull (0:42), most lost on the eight runs (1:05). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:03 | faster than 68% |
| SkiErg: | 3:55 | 4:26 | faster than 98% |
| Run 2: | 4:16 | 4:23 | faster than 56% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 4:39 | 4:42 | faster than 52% |
| Sled pull: | 3:26 | 4:26 | faster than 89% |
| Run 4: | 4:34 | 4:44 | faster than 58% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 60% |
| Run 5: | 4:47 | 4:55 | faster than 56% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 4:51 | 4:49 | faster than 48% |
| Farmers carry: | 1:56 | 2:05 | faster than 62% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 4:51 | 5:35 | faster than 69% |
| Run 8: | 7:06 | 7:00 | faster than 47% |
| Wall balls: | 6:54 | 7:02 | faster than 52% |
| Roxzone: | 7:59 | 8:40 | faster than 65% |
| Runs (8 km) | 38:41 | 39:34 | faster than 55% |
| Stations (8) | 33:30 | ||
| Finish | 1:20:06 | 1:25:32 | 1176th of 3,324 · faster than 64% |
286th of 1,653 Open Men (faster than 82%). Against the 49 who finished around 1:22:10: most time gained on the roxzone (0:45), most lost on the eight runs (2:51). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:56 | faster than 22% |
| SkiErg: | 4:08 | 5:02 | fastest in the field |
| Run 2: | 4:24 | 5:16 | faster than 80% |
| Sled push: | 3:03 | 3:38 | faster than 76% |
| Run 3: | 4:39 | 5:42 | faster than 83% |
| Sled pull: | 4:11 | 5:46 | faster than 89% |
| Run 4: | 4:36 | 5:38 | faster than 83% |
| Burpee broad jump: | 4:35 | 6:03 | faster than 80% |
| Run 5: | 4:55 | 5:55 | faster than 80% |
| Row: | 4:33 | 5:15 | faster than 96% |
| Run 6: | 4:54 | 5:48 | faster than 77% |
| Farmers carry: | 1:48 | 2:36 | faster than 91% |
| Run 7: | 4:44 | 5:52 | faster than 83% |
| Sandbag lunges: | 4:21 | 6:21 | faster than 90% |
| Run 8: | 6:41 | 7:56 | faster than 70% |
| Wall balls: | 8:31 | 8:53 | faster than 54% |
| Roxzone: | 7:02 | 10:27 | faster than 88% |
| Runs (8 km) | 41:44 | 48:40 | faster than 74% |
| Stations (8) | 35:10 | ||
| Finish | 1:23:50 | 1:44:24 | 286th of 1,653 · faster than 82% |
502nd of 2,099 Open Men (faster than 76%). Against the 63 who finished around 1:25:02: most time gained on sled push (0:53), most lost on the eight runs (3:35). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:48 | faster than 84% |
| SkiErg: | 3:56 | 4:49 | fastest in the field |
| Run 2: | 4:05 | 4:32 | faster than 73% |
| Sled push: | 2:10 | 3:17 | faster than 97% |
| Run 3: | 4:35 | 4:48 | faster than 61% |
| Sled pull: | 3:49 | 5:27 | faster than 93% |
| Run 4: | 4:18 | 4:51 | faster than 77% |
| Burpee broad jump: | 5:41 | 6:09 | faster than 59% |
| Run 5: | 4:34 | 4:59 | faster than 68% |
| Row: | 4:16 | 5:05 | faster than 99% |
| Run 6: | 4:34 | 4:57 | faster than 66% |
| Farmers carry: | 2:01 | 2:30 | faster than 80% |
| Run 7: | 4:25 | 4:57 | faster than 73% |
| Sandbag lunges: | 4:50 | 6:07 | faster than 81% |
| Run 8: | 9:54 | 7:05 | faster than 16% |
| Wall balls: | 7:46 | 8:40 | faster than 60% |
| Roxzone: | 10:16 | 12:39 | faster than 81% |
| Runs (8 km) | 39:39 | 40:11 | faster than 54% |
| Stations (8) | 34:29 | ||
| Finish | 1:24:19 | 1:36:16 | 502nd of 2,099 · faster than 76% |
736th of 1,138 Open Men (faster than 35%). Against the 35 who finished around 1:36:51: most time gained on the roxzone (0:45), most lost on wall balls (2:39). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:19 | faster than 40% |
| SkiErg: | 4:07 | 4:23 | faster than 85% |
| Run 2: | 5:29 | 4:56 | faster than 26% |
| Sled push: | 3:58 | 3:20 | faster than 24% |
| Run 3: | 5:48 | 5:30 | faster than 37% |
| Sled pull: | 4:46 | 5:03 | faster than 59% |
| Run 4: | 5:52 | 5:30 | faster than 36% |
| Burpee broad jump: | 6:10 | 5:53 | faster than 44% |
| Run 5: | 5:47 | 5:44 | faster than 47% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 6:01 | 5:35 | faster than 33% |
| Farmers carry: | 1:54 | 2:01 | faster than 64% |
| Run 7: | 6:00 | 5:34 | faster than 34% |
| Sandbag lunges: | 7:03 | 5:44 | faster than 24% |
| Run 8: | 7:34 | 6:36 | faster than 30% |
| Wall balls: | 10:11 | 7:00 | faster than 14% |
| Roxzone: | 5:56 | 5:51 | faster than 47% |
| Runs (8 km) | 47:57 | 44:52 | faster than 35% |
| Stations (8) | 42:53 | ||
| Finish | 1:36:43 | 1:30:02 | 736th of 1,138 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Sydney 2026 · best of 4 | 4:34 |
| Sled push | 2:10 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 3:26 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:35 | Jakarta 2026 · best of 4 | 5:38 |
| Row | 4:16 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Jakarta 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Jakarta 2026 · best of 4 | 5:20 |
| Wall balls | 6:54 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:41 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 5:56 | Auckland 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 98% |
| Push | 51% |
| Pull | 90% |
| BBJ | 61% |
| Row | 68% |
| Carry | 63% |
| Lunges | 69% |
| Wall balls | 53% |
| Roxzone | 65% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 38:46 running, 33:29 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:03 |
| SkiErg | 3:55 | 4:26 |
| Run 2 | 4:16 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 4:39 | 4:42 |
| Sled pull | 3:26 | 4:26 |
| Run 4 | 4:34 | 4:44 |
| Burpee broad jump | 5:17 | 5:43 |
| Run 5 | 4:47 | 4:55 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:51 | 4:49 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 4:51 | 5:35 |
| Run 8 | 7:06 | 7:00 |
| Wall balls | 6:54 | 7:02 |
| Roxzone | 7:59 | 8:40 |
| Finish | 1:20:06 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
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