NZL Jake Dromgool
4 HYROX results over 2 seasons. Best Open Men time 1:20:06 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:37 faster (1:36:43 to 1:20:06).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:20:06 | top 36% 1176/3,324 | 38:41 | 33:30 | 7:59 | splitsSkiErg3:55Sled push2:36Sled pull3:26Burpee broad jump5:17Row4:35Farmers carry1:56Sandbag lunges4:51Wall balls6:54Run 13:45Run 24:16Run 34:39Run 44:34Run 54:47Run 64:51Run 74:48Run 87:06Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:23:50 | top 18% 285/1,653 | 41:44 | 35:10 | 7:02 | splitsSkiErg4:08Sled push3:03Sled pull4:11Burpee broad jump4:35Row4:33Farmers carry1:48Sandbag lunges4:21Wall balls8:31Run 16:54Run 24:24Run 34:39Run 44:36Run 54:55Run 64:54Run 74:44Run 86:41Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:24:19 | top 24% 501/2,099 | 39:39* | 34:29* | 10:16 | splitsSkiErg3:56Sled push2:10Sled pull3:49Burpee broad jump5:41Row4:16Farmers carry2:01Sandbag lunges4:50Wall balls7:46Run 13:15Run 24:05Run 34:35Run 44:18Run 54:34Run 64:34Run 74:25Run 89:54Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:36:43 | 736th of 1,138 | 47:57 | 42:53 | 5:56 | splitsSkiErg4:07Sled push3:58Sled pull4:46Burpee broad jump6:10Row4:44Farmers carry1:54Sandbag lunges7:03Wall balls10:11Run 15:31Run 25:29Run 35:48Run 45:52Run 55:47Run 66:01Run 76:00Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
