IRL Jake Dalton
2 HYROX races over 2 seasons. Best Open Men time: 1:12:04 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Dalton at each race, oldest on the left; lower is faster.The best was 1:12:04 at Hamburg (Oct 2026); Jake Dalton was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:18:19 |
| Hamburg | Oct 2026 | Open Men | 1:12:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
266th of 2,503 Open Men (faster than 89%). Against the 62 who finished around 1:10:25: most time gained on sled pull (0:20), most lost on the eight runs (1:23). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:37 | faster than 62% |
| SkiErg: | 4:17 | 4:29 | faster than 77% |
| Run 2: | 4:43 | 5:05 | faster than 68% |
| Sled push: | 2:45 | 3:17 | faster than 78% |
| Run 3: | 4:39 | 5:28 | faster than 83% |
| Sled pull: | 3:13 | 4:30 | faster than 95% |
| Run 4: | 4:34 | 5:28 | faster than 84% |
| Burpee broad jump: | 4:51 | 5:50 | faster than 72% |
| Run 5: | 4:46 | 5:41 | faster than 84% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 4:46 | 5:33 | faster than 80% |
| Farmers carry: | 2:03 | 2:09 | faster than 60% |
| Run 7: | 4:38 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:46 | 5:29 | faster than 92% |
| Run 8: | 3:56 | 5:06 | faster than 89% |
| Wall balls: | 5:28 | 7:13 | faster than 81% |
| Roxzone: | 4:49 | 6:46 | faster than 94% |
| Runs (8 km) | 36:20 | 42:54 | faster than 82% |
| Stations (8) | 31:00 | ||
| Finish | 1:12:04 | 1:29:10 | 266th of 2,503 · faster than 89% |
1,011th of 2,671 Open Men (faster than 62%). Against the 80 who finished around 1:19:01: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:13). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 32% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 4:48 | 4:35 | faster than 37% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 4:59 | 4:52 | faster than 43% |
| Sled pull: | 3:33 | 4:20 | faster than 85% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 5:46 | 5:29 | faster than 43% |
| Run 5: | 4:56 | 5:02 | faster than 55% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 4:51 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 77% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 6:40 | 6:43 | faster than 51% |
| Roxzone: | 6:47 | 7:50 | faster than 75% |
| Runs (8 km) | 38:31 | 38:18 | faster than 48% |
| Stations (8) | 33:06 | ||
| Finish | 1:18:19 | 1:21:55 | 1011th of 2,671 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:13 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:25 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:28 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 36:20 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 4:49 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 77% |
| Push | 78% |
| Pull | 95% |
| BBJ | 73% |
| Row | 68% |
| Carry | 60% |
| Lunges | 92% |
| Wall balls | 81% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 36:23 running, 31:01 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:37 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:43 | 5:05 |
| Sled push | 2:45 | 3:17 |
| Run 3 | 4:39 | 5:28 |
| Sled pull | 3:13 | 4:30 |
| Run 4 | 4:34 | 5:28 |
| Burpee broad jump | 4:51 | 5:50 |
| Run 5 | 4:46 | 5:41 |
| Row | 4:37 | 4:46 |
| Run 6 | 4:46 | 5:33 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 4:38 | 5:31 |
| Sandbag lunges | 3:46 | 5:29 |
| Run 8 | 3:56 | 5:06 |
| Wall balls | 5:28 | 7:13 |
| Roxzone | 4:49 | 6:46 |
| Finish | 1:12:04 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:04.
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