GBR Jake Couser
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:04 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jake Couser, Buddy Colbournewhole field → | Doubles Men · team 30-34 | 1:08:04 | 1454th of 3,927435th of 995 aged 30-34 | 30:17* | 27:25* | 10:26 | View results | See splits Hide splitsSkiErg4:05fastest 17%Sled push1:47faster than 45%Sled pull3:28faster than 37%Burpee broad jump3:13faster than 49%Row4:38faster than 40%Farmers carry1:50faster than 18%Sandbag lunges3:58faster than 28%Wall balls4:26fastest 43%Runs (8 km)30:17fastest 27%Roxzone10:26fastest 37%Run 12:58fastest 25%Run 23:25fastest 25%Run 33:25fastest 15%Run 44:44faster than 18%Run 53:32fastest 15%Run 63:32fastest 16%Run 73:33fastest 16%Run 85:11fastest 30%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Martin Burkhill, Jake Couserwhole field → | Doubles Men · team 30-34 | 1:22:50 | 657th of 847178th of 213 aged 30-34 | 49:11 | 26:49 | 6:56 | View results | See splits Hide splitsSkiErg4:03fastest 43%Sled push2:42faster than 5%Sled pull3:46faster than 29%Burpee broad jump2:46fastest 38%Row4:15fastest 31%Farmers carry1:29fastest 18%Sandbag lunges3:27fastest 45%Wall balls4:21fastest 47%Runs (8 km)49:11faster than 14%Roxzone6:56faster than 23%Run 14:52fastest 35%Run 25:49faster than 8%Run 36:24faster than 8%Run 46:41faster than 5%Run 56:27faster than 12%Run 66:17faster than 12%Run 76:34faster than 8%Run 86:09faster than 25%Full report for this race → |
| London 2025 3 May 2025team: Buddy Colbourne, Jake Couserwhole field → | Doubles Men · team 30-39 | 1:25:05 | 895th of 1,010438th of 481 aged 30-39 | 50:39 | 28:20 | 6:10 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:39fastest 40%Sled pull3:16faster than 27%Burpee broad jump3:29faster than 27%Row4:58faster than 5%Farmers carry1:40faster than 42%Sandbag lunges4:13faster than 19%Wall balls5:17faster than 21%Runs (8 km)50:39faster than 7%Roxzone6:10faster than 16%Run 14:55faster than 38%Run 24:59faster than 23%Run 35:26faster than 19%Run 45:39faster than 14%Run 55:48faster than 15%Run 65:44faster than 15%Run 75:52faster than 15%Run 812:20Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | London 2025 · best of 3 | 4:04 |
| Sled push | 1:39 | London 2025 · best of 3 | 1:50 |
| Sled pull | 3:16 | London 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:46 | Valencia 2025 · best of 3 | 3:13 |
| Row | 4:15 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Valencia 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:27 | Valencia 2025 · best of 3 | 3:35 |
| Wall balls | 4:21 | Valencia 2025 · best of 3 | 4:23 |
| Runs (8 km) | 30:17 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:10 | London 2025 · best of 3 | 6:48 |
How to read
Each station's best across Jake's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Buddy Colbourne2 races
- Martin Burkhill1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
