Athlete · Open Men · 30-34 ·

GBR

Jake Briggs

1 HYROX race over 1 season. Best Open Men time: 1:15:48 at Cardiff 2026.

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Open Men time1:15:48Cardiff 2026

Open Men place760thof 2,728 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Open Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026whole field →	Open Men · 30-34	1:15:48	760th of 2,728175th of 542 aged 30-34	38:18	33:49	3:41^†	View results	See splits Hide splits SkiErg4:26fastest 31%Sled push2:38fastest 22%Sled pull3:50fastest 27%Burpee broad jump5:14fastest 36%Row4:29fastest 16%Farmers carry2:11fastest 16%Sandbag lunges4:49fastest 44%Wall balls6:12fastest 40%Runs (8 km)38:18fastest 29%Roxzone3:41Run 14:47fastest 31%Run 24:22fastest 29%Run 34:48fastest 34%Run 44:37fastest 27%Run 54:50fastest 32%Run 65:01fastest 35%Run 74:34fastest 37%Run 85:24fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 78%

Sled pull faster than 73%

Burpee broad jump faster than 64%

Row faster than 85%

Farmers carry faster than 84%

Sandbag lunges faster than 56%

Wall balls faster than 61%

Roxzone faster than 58%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:27 faster

Sled pull 0:31 faster

Burpee broad jump 0:36 faster

Row 0:20 faster

Farmers carry 0:32 faster

Sandbag lunges 0:12 faster

Wall balls 0:34 faster

Roxzone 0:16 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:15:48

4:474:264:222:384:483:504:375:144:504:295:012:114:344:495:246:123:41

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up