Athlete · Open Men · 40-44 ·

USA

Jake Balderrama

2 HYROX results over 1 season. Best Open Men time 2:05:03 at Dallas 2024.

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2:05:03 best Open Men time · Dallas 2024 2 Open Men races

864th of 929 best Open Men place · Dallas 2024 among Open Men finishers there

2:15:02 latest race · Houston 2025 9:59 slower than the best Open Men time Open Men

SkiErg strongest segment · Dallas 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:05:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	2:15:02	964th of 1,006	1:06:06	56:58	12:04	splits SkiErg4:38Sled push3:55Sled pull8:43Burpee broad jump10:47Row5:17Farmers carry2:44Sandbag lunges9:48Wall balls11:06Run 16:11Run 26:47Run 37:15Run 48:03Run 58:29Run 68:23Run 78:45Run 812:17Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	2:05:03	864th of 929	1:02:25	49:41^{7 of 8}	13:03	splits SkiErg4:33Sled push4:04Sled pull5:35Burpee broad jump11:38Row5:42Farmers carry2:46Sandbag lunges15:23Wall balls—Run 16:41Run 26:48Run 37:07Run 47:12Run 57:54Run 68:10Run 77:35Run 811:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 13%

Sled pull faster than 38%

Burpee broad jump faster than 2%

Row faster than 11%

Farmers carry faster than 14%

Sandbag lunges faster than 0%

Wall balls —

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:59 slower

Sled pull 0:23 slower

Burpee broad jump 6:12 slower

Row 0:42 slower

Farmers carry 0:40 slower

Sandbag lunges 10:08 slower

Roxzone 4:42 slower

Runs (8 km) 16:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake2:05:03

6:414:336:484:047:075:357:1211:387:545:428:102:467:3515:2311:0213:03

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:08 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown