AUS Jake Adey
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Adey at each race, oldest on the left; lower is faster.The best was 1:01:43 at Brisbane (Mar 2025); Jake Adey was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:03:25 |
| Brisbane | Mar 2025 | Doubles Men | 1:01:43 |
| Melbourne | Dec 2025 | Doubles Men | 1:03:40 |
| Brisbane | Apr 2026 | Doubles Men | 1:03:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
494th of 852 Open Men (faster than 42%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:06 | faster than 66% |
| SkiErg: | 4:34 | 4:24 | faster than 31% |
| Run 2: | 4:24 | 4:39 | faster than 65% |
| Sled push: | 3:46 | 3:05 | faster than 17% |
| Run 3: | 4:46 | 5:06 | faster than 69% |
| Sled pull: | 5:08 | 4:47 | faster than 38% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 5:31 | 5:32 | faster than 50% |
| Run 5: | 4:56 | 5:12 | faster than 63% |
| Row: | 4:53 | 4:44 | faster than 34% |
| Run 6: | 4:53 | 5:07 | faster than 60% |
| Farmers carry: | 2:38 | 2:05 | faster than 15% |
| Run 7: | 4:55 | 5:07 | faster than 58% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 32% |
| Run 8: | 5:01 | 5:21 | faster than 63% |
| Wall balls: | 7:44 | 6:48 | faster than 36% |
| Roxzone: | 10:06 | 7:37 | faster than 20% |
| Runs (8 km) | 37:46 | 39:50 | faster than 63% |
| Stations (8) | 39:55 | ||
| Finish | 1:27:42 | 1:24:27 | 494th of 852 · faster than 42% |
172nd of 1,124 Doubles Men (faster than 84%). Against the 35 who finished around 1:03:08: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 77% |
| SkiErg: | 3:40 | 3:55 | faster than 90% |
| Run 2: | 4:04 | 4:46 | faster than 84% |
| Sled push: | 1:36 | 1:42 | faster than 65% |
| Run 3: | 4:18 | 5:12 | faster than 89% |
| Sled pull: | 2:51 | 3:10 | faster than 73% |
| Run 4: | 4:23 | 5:14 | faster than 85% |
| Burpee broad jump: | 3:09 | 3:03 | faster than 46% |
| Run 5: | 4:30 | 5:17 | faster than 82% |
| Row: | 4:10 | 4:22 | faster than 75% |
| Run 6: | 4:26 | 5:11 | faster than 82% |
| Farmers carry: | 1:44 | 1:37 | faster than 33% |
| Run 7: | 4:24 | 5:11 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:20 | faster than 70% |
| Run 8: | 4:13 | 5:10 | faster than 88% |
| Wall balls: | 4:04 | 4:21 | faster than 69% |
| Roxzone: | 5:03 | 6:55 | faster than 94% |
| Runs (8 km) | 34:03 | 40:18 | faster than 85% |
| Stations (8) | 24:12 | ||
| Finish | 1:03:12 | 1:12:55 | 172nd of 1,124 · faster than 84% |
275th of 2,353 Doubles Mixed (faster than 88%). Against the 73 who finished around 1:05:23: most time gained on the roxzone (0:14), most lost on sled pull (0:32). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 2:59 | faster than 80% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:06 | 5:06 | faster than 90% |
| Sled push: | 1:51 | 1:56 | faster than 58% |
| Run 3: | 4:21 | 5:21 | faster than 89% |
| Sled pull: | 3:50 | 3:52 | faster than 51% |
| Run 4: | 4:23 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 80% |
| Run 5: | 4:23 | 5:30 | faster than 90% |
| Row: | 4:25 | 4:40 | faster than 76% |
| Run 6: | 4:25 | 5:30 | faster than 88% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 4:21 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 67% |
| Run 8: | 4:54 | 6:18 | faster than 91% |
| Wall balls: | 3:47 | 4:13 | faster than 77% |
| Roxzone: | 6:56 | 9:07 | faster than 92% |
| Runs (8 km) | 33:22 | 41:48 | faster than 89% |
| Stations (8) | 26:04 | ||
| Finish | 1:06:16 | 1:19:19 | 275th of 2,353 · faster than 88% |
241st of 1,410 Doubles Men (faster than 82%). Against the 45 who finished around 1:03:02: most time gained on wall balls (0:16), most lost on sandbag lunges (0:14). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:44 | faster than 82% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 4:02 | 4:41 | faster than 83% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 4:18 | 4:58 | faster than 80% |
| Sled pull: | 3:04 | 3:08 | faster than 55% |
| Run 4: | 4:23 | 5:01 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:00 | faster than 73% |
| Run 5: | 4:18 | 5:09 | faster than 85% |
| Row: | 4:22 | 4:27 | faster than 59% |
| Run 6: | 4:14 | 5:06 | faster than 86% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:26 | 5:03 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:31 | faster than 65% |
| Run 8: | 4:55 | 5:51 | faster than 82% |
| Wall balls: | 3:26 | 4:09 | faster than 96% |
| Roxzone: | 7:05 | 8:35 | faster than 85% |
| Runs (8 km) | 32:52 | 38:55 | faster than 83% |
| Stations (8) | 23:48 | ||
| Finish | 1:03:40 | 1:13:33 | 241st of 1,410 · faster than 82% |
71st of 731 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:53 | faster than 83% |
| SkiErg: | 3:34 | 3:49 | faster than 90% |
| Run 2: | 4:15 | 5:01 | faster than 89% |
| Sled push: | 1:25 | 1:33 | faster than 79% |
| Run 3: | 4:32 | 5:25 | faster than 88% |
| Sled pull: | 2:46 | 2:44 | faster than 46% |
| Run 4: | 4:46 | 5:30 | faster than 83% |
| Burpee broad jump: | 2:33 | 2:59 | faster than 78% |
| Run 5: | 4:50 | 5:42 | faster than 84% |
| Row: | 3:57 | 4:20 | faster than 93% |
| Run 6: | 4:42 | 5:30 | faster than 86% |
| Farmers carry: | 1:32 | 1:37 | faster than 65% |
| Run 7: | 4:40 | 5:30 | faster than 86% |
| Sandbag lunges: | 2:31 | 3:17 | faster than 94% |
| Run 8: | 4:52 | 5:33 | faster than 79% |
| Wall balls: | 3:44 | 3:54 | faster than 65% |
| Roxzone: | 4:47 | 6:38 | faster than 95% |
| Runs (8 km) | 34:59 | 41:19 | faster than 86% |
| Stations (8) | 22:02 | ||
| Finish | 1:01:43 | 1:12:38 | 71st of 731 · faster than 90% |
119th of 1,124 Doubles Men (faster than 89%). Against the 35 who finished around 1:03:14: most time gained on the roxzone (0:29), most lost on the eight runs (0:51). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:14 | faster than 95% |
| SkiErg: | 3:34 | 3:54 | faster than 92% |
| Run 2: | 4:14 | 4:58 | faster than 89% |
| Sled push: | 1:19 | 1:25 | faster than 68% |
| Run 3: | 4:31 | 5:16 | faster than 86% |
| Sled pull: | 2:44 | 3:06 | faster than 74% |
| Run 4: | 4:48 | 5:22 | faster than 76% |
| Burpee broad jump: | 2:22 | 2:58 | faster than 81% |
| Run 5: | 4:54 | 5:32 | faster than 77% |
| Row: | 3:57 | 4:29 | faster than 97% |
| Run 6: | 4:50 | 5:29 | faster than 78% |
| Farmers carry: | 1:28 | 1:35 | faster than 68% |
| Run 7: | 4:35 | 5:26 | faster than 87% |
| Sandbag lunges: | 2:32 | 3:26 | faster than 95% |
| Run 8: | 5:15 | 6:01 | faster than 78% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone: | 6:09 | 7:54 | faster than 86% |
| Runs (8 km) | 35:23 | 42:07 | faster than 86% |
| Stations (8) | 21:58 | ||
| Finish | 1:03:25 | 1:15:20 | 119th of 1,124 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Matt Litton2 races
- Caleb Branson1 race
- Ginger Hind1 race
- Josh Adey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 31% |
| Push | 17% |
| Pull | 39% |
| BBJ | 51% |
| Row | 35% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 36% |
| Roxzone | 20% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Roxzone (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:50 running, 39:55 at the stations and 10:06 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:06 |
| SkiErg | 4:34 | 4:24 |
| Run 2 | 4:24 | 4:39 |
| Sled push | 3:46 | 3:05 |
| Run 3 | 4:46 | 5:06 |
| Sled pull | 5:08 | 4:47 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 5:31 | 5:32 |
| Run 5 | 4:56 | 5:12 |
| Row | 4:53 | 4:44 |
| Run 6 | 4:53 | 5:07 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 4:55 | 5:07 |
| Sandbag lunges | 5:41 | 5:01 |
| Run 8 | 5:01 | 5:21 |
| Wall balls | 7:44 | 6:48 |
| Roxzone | 10:06 | 7:37 |
| Finish | 1:27:42 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
