GBR Jak Heer
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:31 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jak Heer, Varrun Rupchandaniwhole field → | Doubles Men · team 30-34 | 1:20:31 | 3083rd of 3,927831st of 995 aged 30-34 | 35:41* | 32:13* | 12:41 | View results | See splits Hide splitsSkiErg4:55faster than 4%Sled push1:55faster than 27%Sled pull4:01faster than 13%Burpee broad jump4:24faster than 10%Row5:04faster than 10%Farmers carry1:59faster than 9%Sandbag lunges4:54faster than 7%Wall balls5:01faster than 32%Runs (8 km)35:41faster than 33%Roxzone12:41faster than 24%Run 13:42faster than 25%Run 24:11faster than 28%Run 34:15faster than 36%Run 44:16faster than 38%Run 54:24faster than 36%Run 64:22faster than 35%Run 74:23faster than 35%Run 86:12faster than 30%Full report for this race → |
| London 2024 29 Nov 2024team: Jak Heer, Reece Pawseywhole field → | Doubles Men · team 30-39 | 1:23:29 | 1175th of 1,428578th of 671 aged 30-39 | 43:52 | 31:45 | 7:57 | View results | See splits Hide splitsSkiErg4:15faster than 12%Sled push1:59faster than 29%Sled pull3:21faster than 42%Burpee broad jump4:45faster than 6%Row4:55faster than 9%Farmers carry1:45faster than 25%Sandbag lunges5:38faster than 1%Wall balls5:07faster than 14%Runs (8 km)43:52faster than 24%Roxzone7:57faster than 27%Run 16:27faster than 29%Run 24:48faster than 27%Run 34:59faster than 34%Run 45:10faster than 29%Run 55:31faster than 23%Run 65:34faster than 18%Run 75:30faster than 20%Run 85:57faster than 22%Full report for this race → |
| Nice 2024 12 Oct 2024team: Jak Heer, Reece Pawseywhole field → | Doubles Men · team 30-39 | 1:36:08 | 260th of 272127th of 132 aged 30-39 | 54:37 | 34:54 | 6:43 | View results | See splits Hide splitsSkiErg4:16faster than 8%Sled push1:58faster than 19%Sled pull3:46faster than 32%Burpee broad jump7:16Row4:43faster than 17%Farmers carry1:56faster than 12%Sandbag lunges4:56faster than 7%Wall balls6:03faster than 2%Runs (8 km)54:37faster than 4%Roxzone6:43faster than 27%Run 15:26faster than 26%Run 25:08faster than 26%Run 35:38faster than 22%Run 48:37faster than 1%Run 59:02faster than 1%Run 68:57faster than 1%Run 75:53faster than 20%Run 85:59faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2024 · best of 3 | 4:04 |
| Sled push | 1:55 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 3:21 | London 2024 · best of 3 | 3:20 |
| Burpee broad jump | 4:24 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:43 | Nice 2024 · best of 3 | 4:32 |
| Farmers carry | 1:45 | London 2024 · best of 3 | 1:40 |
| Sandbag lunges | 4:54 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 5:01 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:41 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:43 | Nice 2024 · best of 3 | 6:48 |
How to read
Each station's best across Jak's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Reece Pawsey2 races
- Varrun Rupchandani1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
