Athlete · Open Men · 30-34 ·

NED

Jaimy van Grieken

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:46 (Heerenveen 2026) · Doubles Men 1:19:54 (Heerenveen 2026).

These results may belong to more than one athlete called Jaimy van Grieken: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:46 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

945th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:24:46 latest race · Heerenveen 2026 best Open Men time so far Open Men

SkiErg strongest segment · Heerenveen 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:46Heerenveen 2026 · 4 races Doubles Men1:19:54Heerenveen 2026 · 1 race · with Frank Wilpshaar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:00 best 1:24:46

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:24:46	945th of 1,771	41:12	35:24	8:15	splits SkiErg4:16Sled push2:36Sled pull4:16Burpee broad jump7:09Row4:34Farmers carry1:49Sandbag lunges4:38Wall balls6:06Run 14:35Run 24:54Run 35:11Run 45:16Run 55:20Run 65:13Run 75:18Run 85:28Full report for this race →
Heerenveen 2026 14 May 2026team: Frank Wilpshaar, Jaimy Van Griekenwhat the whole field did →	Doubles Men · team 30-34	1:19:54	1019th of 1,462	43:40	24:48	11:31	splits SkiErg4:02Sled push1:35Sled pull2:56Burpee broad jump3:18Row4:18Farmers carry1:49Sandbag lunges1:54Wall balls4:56Run 15:10Run 24:56Run 34:57Run 45:21Run 55:40Run 65:57Run 75:43Run 86:00Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:38:52	2299th of 2,802	47:08	43:46	8:02	splits SkiErg4:27Sled push3:42Sled pull6:12Burpee broad jump6:47Row5:04Farmers carry1:58Sandbag lunges5:46Wall balls9:50Run 13:52Run 27:19Run 35:22Run 45:35Run 56:00Run 65:55Run 76:05Run 87:03Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:33:14	1039th of 1,429	44:25	40:33	8:20	splits SkiErg4:35Sled push3:18Sled pull6:33Burpee broad jump6:04Row5:12Farmers carry2:02Sandbag lunges5:11Wall balls7:38Run 15:16Run 25:03Run 35:20Run 45:40Run 56:03Run 65:36Run 75:33Run 85:58Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	2:11:31	1880th of 1,936	1:12:18	48:36	10:41	splits SkiErg4:37Sled push3:03Sled pull6:54Burpee broad jump6:05Row5:14Farmers carry2:03Sandbag lunges10:10Wall balls10:30Run 17:34Run 27:48Run 38:25Run 49:05Run 59:37Run 69:14Run 79:09Run 811:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaimyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 63%

Sled pull faster than 44%

Burpee broad jump faster than 20%

Row faster than 73%

Farmers carry faster than 73%

Sandbag lunges faster than 58%

Wall balls faster than 64%

Roxzone faster than 41%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 faster

Sled pull 0:08 slower

Burpee broad jump 1:35 slower

Row 0:11 faster

Farmers carry 0:13 faster

Sandbag lunges 0:13 faster

Wall balls 0:37 faster

Roxzone 0:26 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaimy against the typical Open Men finisher

Jaimy1:24:46

4:354:164:542:365:114:165:167:095:204:345:131:495:184:385:286:068:15

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:35 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown