NED Jaimy Cai
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaimy Cai at each race, oldest on the left; lower is faster.The best was 1:11:51 at Heerenveen (May 2026); Jaimy Cai was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:16:23 |
| Heerenveen | May 2026 | Doubles Men | 1:11:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
613th of 1,462 Doubles Men (faster than 58%). Against the 44 who finished around 1:11:21: most time gained on wall balls (0:33), most lost on the eight runs (1:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:34 | faster than 43% |
| SkiErg: | 3:45 | 3:58 | faster than 86% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 1:44 | 1:42 | faster than 46% |
| Run 3: | 5:00 | 4:58 | faster than 49% |
| Sled pull: | 3:19 | 3:02 | faster than 31% |
| Run 4: | 5:03 | 5:02 | faster than 49% |
| Burpee broad jump: | 2:59 | 3:25 | faster than 72% |
| Run 5: | 5:05 | 5:12 | faster than 55% |
| Row: | 4:06 | 4:30 | faster than 93% |
| Run 6: | 5:15 | 5:04 | faster than 41% |
| Farmers carry: | 1:40 | 1:39 | faster than 47% |
| Run 7: | 5:15 | 5:06 | faster than 43% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 71% |
| Run 8: | 5:31 | 5:26 | faster than 46% |
| Wall balls: | 3:37 | 4:26 | faster than 95% |
| Roxzone: | 7:10 | 7:18 | faster than 54% |
| Runs (8 km) | 40:31 | 40:05 | faster than 47% |
| Stations (8) | 24:15 | ||
| Finish | 1:11:51 | 1:13:44 | 613th of 1,462 · faster than 58% |
439th of 486 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:23 | faster than 48% |
| SkiErg: | 3:49 | 3:45 | faster than 37% |
| Run 2: | 4:19 | 4:11 | faster than 41% |
| Sled push: | 2:06 | 2:10 | faster than 60% |
| Run 3: | 5:28 | 4:28 | faster than 10% |
| Sled pull: | 7:12 | 4:09 | faster than 0% |
| Run 4: | 5:32 | 4:30 | faster than 9% |
| Burpee broad jump: | 3:11 | 2:46 | faster than 24% |
| Run 5: | 5:46 | 4:34 | faster than 8% |
| Row: | 4:46 | 4:13 | faster than 3% |
| Run 6: | 5:31 | 4:32 | faster than 11% |
| Farmers carry: | 1:44 | 1:34 | faster than 24% |
| Run 7: | 5:29 | 4:36 | faster than 11% |
| Sandbag lunges: | 3:49 | 3:33 | faster than 35% |
| Run 8: | 6:24 | 4:59 | faster than 9% |
| Wall balls: | 5:52 | 4:09 | faster than 6% |
| Roxzone: | 7:04 | 5:09 | faster than 8% |
| Runs (8 km) | 41:48 | 35:27 | faster than 13% |
| Stations (8) | 32:29 | ||
| Finish | 1:21:17 | 1:07:03 | 439th of 486 · faster than 9% |
462nd of 838 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:38 | faster than 51% |
| SkiErg: | 4:14 | 3:58 | faster than 13% |
| Run 2: | 4:22 | 4:44 | faster than 73% |
| Sled push: | 1:28 | 1:40 | faster than 85% |
| Run 3: | 4:43 | 5:03 | faster than 68% |
| Sled pull: | 3:49 | 3:12 | faster than 18% |
| Run 4: | 4:52 | 5:09 | faster than 64% |
| Burpee broad jump: | 3:58 | 3:24 | faster than 23% |
| Run 5: | 5:59 | 5:18 | faster than 20% |
| Row: | 5:04 | 4:32 | faster than 6% |
| Run 6: | 4:54 | 5:10 | faster than 65% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 53% |
| Run 8: | 5:24 | 5:38 | faster than 60% |
| Wall balls: | 4:06 | 4:00 | faster than 43% |
| Roxzone: | 9:00 | 7:39 | faster than 21% |
| Runs (8 km) | 39:43 | 41:14 | faster than 59% |
| Stations (8) | 27:46 | ||
| Finish | 1:16:23 | 1:15:16 | 462nd of 838 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jaimy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:28 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:19 | Heerenveen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:59 | Heerenveen 2026 · best of 2 | 3:14 |
| Row | 4:06 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Heerenveen 2026 · best of 2 | 3:36 |
| Wall balls | 3:37 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:43 | Heerenveen 2025 · best of 2 | 42:20 |
| Roxzone | 7:10 | Heerenveen 2026 · best of 2 | 6:43 |
How to read
Each station's best across Jaimy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bram Vroegh1 race
- Herman Shao1 race
- Laurence Van Schaijik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Jaimy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Jaimy: faster than |
|---|---|
| Ski | 86% |
| Push | 46% |
| Pull | 32% |
| BBJ | 72% |
| Row | 93% |
| Carry | 48% |
| Lunges | 71% |
| Wall balls | 96% |
| Roxzone | 54% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaimy beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaimy's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (0:26 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaimy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaimy: 40:34 running, 24:15 at the stations and 7:10 in the roxzone; the longest station was the row (4:06).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Jaimy | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:42 | 4:34 |
| SkiErg | 3:45 | 3:58 |
| Run 2 | 4:43 | 4:40 |
| Sled push | 1:44 | 1:42 |
| Run 3 | 5:00 | 4:58 |
| Sled pull | 3:19 | 3:02 |
| Run 4 | 5:03 | 5:02 |
| Burpee broad jump | 2:59 | 3:25 |
| Run 5 | 5:05 | 5:12 |
| Row | 4:06 | 4:30 |
| Run 6 | 5:15 | 5:04 |
| Farmers carry | 1:40 | 1:39 |
| Run 7 | 5:15 | 5:06 |
| Sandbag lunges | 3:05 | 3:27 |
| Run 8 | 5:31 | 5:26 |
| Wall balls | 3:37 | 4:26 |
| Roxzone | 7:10 | 7:18 |
| Finish | 1:11:51 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
