Athlete · Open Women · 30-34 ·

USA

Jaimi O'Connor

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:08:35 (Washington DC Mar 2026) · Doubles Women 1:23:36 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:08:35 Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

946th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:23:36 latest race · Washington DC Sept 2026 best Doubles Women time so far Doubles Women with Arielle Delfino

SkiErg strongest segment · Washington DC Mar 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:35Washington DC Mar 2026 · 1 race Doubles Women1:23:36Washington DC Sept 2026 · 2 races · with Arielle Delfino

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Jaimi O’Connor, Arielle Delfinowhat the whole field did →	Doubles Women · team 30-34	1:23:36	top 22% 672/3,178	45:24	31:10	7:07	splits SkiErg4:39Sled push1:52Sled pull4:07Burpee broad jump5:12Row5:15Farmers carry1:38Sandbag lunges4:21Wall balls4:06Run 14:46Run 25:38Run 35:53Run 45:41Run 55:51Run 65:53Run 76:11Run 85:35Full report for this race →
New York 2026 28 May 2026team: Megan O'Connor, Jaimi O'Connorwhat the whole field did →	Doubles Women · team 30-34	1:42:20	3749th of 5,716	1:00:07	34:15	8:02	splits SkiErg4:46Sled push1:40Sled pull3:52Burpee broad jump6:16Row5:32Farmers carry2:12Sandbag lunges5:05Wall balls4:52Run 16:22Run 26:18Run 36:48Run 47:07Run 57:19Run 69:49Run 77:17Run 89:11Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	2:08:35	946th of 1,044	56:29	1:03:13	8:57	splits SkiErg5:27Sled push2:55Sled pull10:13Burpee broad jump14:57Row6:19Farmers carry3:14Sandbag lunges9:14Wall balls10:54Run 17:50Run 26:06Run 36:23Run 46:22Run 57:34Run 67:20Run 77:26Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaimiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 26%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 11%

Farmers carry faster than 10%

Sandbag lunges faster than 6%

Wall balls faster than 8%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:25 slower

Sled pull 4:43 slower

Burpee broad jump 8:44 slower

Row 0:52 slower

Farmers carry 0:58 slower

Sandbag lunges 4:04 slower

Wall balls 4:33 slower

Roxzone 1:24 slower

Runs (8 km) 10:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaimi against the typical Open Women finisher

Jaimi2:08:35

7:505:276:062:556:2310:136:2214:577:346:197:203:147:269:147:3310:548:57

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:44 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown