Athlete · Open Men · 50-54 ·

GBR

Jai Patel

2 HYROX results over 1 season. Personal bests: Open Men 1:30:15 (London 2024) · Pro Men 1:37:49 (Birmingham 2024).

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1:30:15 Open Men time · London 2024 also raced Pro Men: each has its own best below

1459th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:30:15 latest race · London 2024 first Open Men race Open Men

Burpee broad jump strongest segment · London 2024 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:15London 2024 · 1 race Pro Men1:37:49Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024what the whole field did →	Open Men · 50-54	1:30:15	1459th of 2,324	43:22	39:28	7:31	splits SkiErg4:33Sled push3:31Sled pull6:19Burpee broad jump5:34Row5:02Farmers carry2:04Sandbag lunges4:54Wall balls7:31Run 15:26Run 24:07Run 39:10Run 44:29Run 54:40Run 64:33Run 74:52Run 86:07Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 50-54	1:37:49	286th of 343	40:08	49:56	7:50	splits SkiErg4:33Sled push5:02Sled pull6:02Burpee broad jump6:44Row5:01Farmers carry2:41Sandbag lunges6:21Wall balls13:32Run 14:48Run 24:27Run 34:56Run 44:54Run 55:02Run 64:54Run 74:59Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 30%

Sled pull faster than 21%

Burpee broad jump faster than 58%

Row faster than 28%

Farmers carry faster than 54%

Sandbag lunges faster than 56%

Wall balls faster than 37%

Roxzone faster than 53%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:27 slower

Sled pull 1:16 slower

Burpee broad jump 0:19 faster

Row 0:14 slower

Farmers carry 0:03 faster

Sandbag lunges 0:11 faster

Wall balls 0:48 slower

Roxzone 0:07 faster

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jai against the typical Open Men finisher

Jai1:30:15

5:264:334:073:319:106:194:295:344:405:024:332:044:524:546:077:317:31

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown