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Athlete · Open Men · 45-49 · NZL NZL

Jai Moss

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www.roxtimes.com/athletes/jai-moss-36dd0c76

11 HYROX races over 2 seasons: 5 solo, 6 in a team with 4 partners. 2 age-group wins.

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Best Open Men time1:10:55Sydney 2025
Best Open Men place74thof 1,166 · Bangkok 2025
Latest race1:08:22Stockholm 2026 · Pro Doubles Men with Tristan Coursey1:21 slower than Jai's best Pro Doubles Men time (1:07:01)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Sydney 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:55Sydney 2025 · 3 racesPro Men1:15:31Bangkok 2026 · 2 racesPro Doubles Men1:07:01Melbourne 2025 · 3 races · with Tristan CourseyDoubles Men1:08:15Perth 2025 · 2 races · with John HowardDoubles Mixed1:15:42Auckland 2026 · 1 race · with Isabella Gorringe

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:001:15:00 best 1:10:55

This line shows the finish time of Jai Moss at each race, oldest on the left; lower is faster.The best was 1:10:55 at Sydney (Jul 2025); Jai Moss was 1:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok May 2025 Open Men 1:15:17
Sydney Jul 2025 Open Men 1:10:55
Perth Sep 2025 Open Men 1:13:38

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:22 faster (1:15:17 to 1:10:55).

Every race

11 results at 8 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 50-54, with Tristan Coursey 1:08:22 580th of 704; 35th of 76 aged 50-54 35:50 27:50 4:44 Runs 35:50 · Stations 27:50 · Roxzone 4:44

580th of 704 Pro Doubles Men (faster than 17%).

Jai Moss at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 3:04 2:28 faster than 4%
SkiErg: 4:13 3:38 faster than 0%
Run 2: 4:27 3:54 faster than 13%
Sled push: 2:36 2:01 faster than 10%
Run 3: 4:42 4:08 faster than 16%
Sled pull: 3:52 3:26 faster than 25%
Run 4: 4:39 4:07 faster than 18%
Burpee broad jump: 2:55 2:26 faster than 23%
Run 5: 4:47 4:11 faster than 16%
Row: 4:20 4:06 faster than 20%
Run 6: 4:43 4:11 faster than 18%
Farmers carry: 1:31 1:29 faster than 44%
Run 7: 4:44 4:14 faster than 22%
Sandbag lunges: 3:52 2:57 faster than 13%
Run 8: 4:49 4:21 faster than 23%
Wall balls: 4:31 3:55 faster than 20%
Roxzone: 4:44 4:24 faster than 32%
Runs (8 km) 35:50 31:36 faster than 17%
Stations (8) 27:50
Finish 1:08:22 59:44 580th of 704 · faster than 17%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Men, 45-49 1:20:53 249th of 423; 6th of 18 aged 45-49 35:55 39:00 6:04 Runs 35:55 · Stations 39:00 · Roxzone 6:04

249th of 423 Pro Men (faster than 41%).

Jai Moss at HYROX Brisbane 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 3:55 3:40 faster than 23%
SkiErg: 4:32 4:12 faster than 12%
Run 2: 4:19 4:08 faster than 33%
Sled push: 4:34 3:39 faster than 17%
Run 3: 4:43 4:32 faster than 40%
Sled pull: 6:35 5:26 faster than 23%
Run 4: 4:53 4:34 faster than 34%
Burpee broad jump: 3:46 4:24 faster than 69%
Run 5: 4:29 4:33 faster than 55%
Row: 4:31 4:25 faster than 35%
Run 6: 4:25 4:27 faster than 54%
Farmers carry: 1:32 2:01 faster than 95%
Run 7: 4:30 4:31 faster than 52%
Sandbag lunges: 4:36 4:44 faster than 54%
Run 8: 4:46 4:42 faster than 45%
Wall balls: 8:54 6:29 faster than 18%
Roxzone: 6:04 6:21 faster than 58%
Runs (8 km) 35:55 35:10 faster than 44%
Stations (8) 39:00
Finish 1:20:53 1:17:48 249th of 423 · faster than 41%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Men, 45-49 1:15:31 99th of 443; 4th of 17 aged 45-49 33:35 34:05 7:56 Runs 33:35 · Stations 34:05 · Roxzone 7:56

99th of 443 Pro Men (faster than 77%).

Jai Moss at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 443 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 443 Pro Men here
Run 1: 6:07 5:54 faster than 42%
SkiErg: 4:29 4:25 faster than 42%
Run 2: 3:43 3:51 faster than 57%
Sled push: 3:32 4:35 faster than 81%
Run 3: 3:48 4:10 faster than 67%
Sled pull: 4:59 7:02 faster than 81%
Run 4: 3:53 4:13 faster than 66%
Burpee broad jump: 3:29 4:50 faster than 88%
Run 5: 3:46 4:19 faster than 74%
Row: 4:26 4:41 faster than 77%
Run 6: 3:43 4:14 faster than 72%
Farmers carry: 1:28 2:24 faster than 98%
Run 7: 3:45 4:17 faster than 75%
Sandbag lunges: 4:12 5:42 faster than 86%
Run 8: 4:53 5:36 faster than 71%
Wall balls: 7:30 7:56 faster than 53%
Roxzone: 7:56 9:49 faster than 77%
Runs (8 km) 33:35 36:46 faster than 68%
Stations (8) 34:05
Finish 1:15:31 1:29:32 99th of 443 · faster than 77%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 50-54, with Tristan Coursey 1:12:37 55th of 105; 1st of 3 aged 50-54 38:29 30:30 3:44 Runs 38:29 · Stations 30:30 · Roxzone 3:44

55th of 105 Pro Doubles Men (faster than 48%).

Jai Moss at HYROX Auckland 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 105 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 105 Pro Doubles Men here
Run 1: 4:45 4:52 faster than 57%
SkiErg: 3:59 3:45 faster than 8%
Run 2: 4:11 4:25 faster than 66%
Sled push: 3:22 2:20 faster than 8%
Run 3: 4:38 4:52 faster than 63%
Sled pull: 5:07 4:02 faster than 8%
Run 4: 4:48 4:55 faster than 54%
Burpee broad jump: 2:36 2:48 faster than 63%
Run 5: 4:59 5:04 faster than 52%
Row: 4:29 4:23 faster than 32%
Run 6: 4:51 5:06 faster than 54%
Farmers carry: 1:31 1:36 faster than 73%
Run 7: 4:51 5:06 faster than 60%
Sandbag lunges: 4:10 3:43 faster than 27%
Run 8: 5:29 5:44 faster than 57%
Wall balls: 5:16 4:07 faster than 14%
Roxzone: 3:44 4:35 faster than 77%
Runs (8 km) 38:29 39:52 faster than 60%
Stations (8) 30:30
Finish 1:12:37 1:11:32 55th of 105 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Isabella Gorringe 1:15:42 209th of 1,127; 30th of 155 aged 40-44 44:25 26:58 4:23 Runs 44:25 · Stations 26:58 · Roxzone 4:23

209th of 1,127 Doubles Mixed (faster than 81%). Against the 34 who finished around 1:16:21: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:22). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:31 more).

Jai Moss at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 5:25 6:00 faster than 75%
SkiErg: 4:11 4:08 faster than 43%
Run 2: 4:55 5:33 faster than 78%
Sled push: 2:48 2:24 faster than 23%
Run 3: 5:19 6:04 faster than 77%
Sled pull: 4:09 4:02 faster than 44%
Run 4: 5:25 6:12 faster than 76%
Burpee broad jump: 2:38 3:50 faster than 93%
Run 5: 5:40 6:25 faster than 73%
Row: 4:33 4:55 faster than 83%
Run 6: 5:47 6:22 faster than 68%
Farmers carry: 1:11 1:45 fastest in the field
Run 7: 5:51 6:23 faster than 67%
Sandbag lunges: 3:26 4:15 faster than 83%
Run 8: 6:07 7:07 faster than 77%
Wall balls: 4:02 4:30 faster than 73%
Roxzone: 4:23 6:25 faster than 89%
Runs (8 km) 44:25 50:25 faster than 74%
Stations (8) 26:58
Finish 1:15:42 1:27:23 209th of 1,127 · faster than 81%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 50-54, with Tristan Coursey 1:07:01 185th of 468; 2nd of 9 aged 50-54 32:43 27:28 6:55 Runs 32:43 · Stations 27:28 · Roxzone 6:55

185th of 468 Pro Doubles Men (faster than 60%).

Jai Moss at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 2:32 2:30 faster than 47%
SkiErg: 4:05 3:50 faster than 17%
Run 2: 4:02 4:15 faster than 63%
Sled push: 2:00 1:59 faster than 49%
Run 3: 4:13 4:36 faster than 70%
Sled pull: 4:02 4:12 faster than 62%
Run 4: 4:15 4:37 faster than 68%
Burpee broad jump: 2:53 2:40 faster than 36%
Run 5: 4:18 4:40 faster than 70%
Row: 4:12 4:15 faster than 60%
Run 6: 4:09 4:36 faster than 73%
Farmers carry: 1:33 1:40 faster than 74%
Run 7: 4:16 4:40 faster than 70%
Sandbag lunges: 4:00 3:37 faster than 32%
Run 8: 5:01 5:23 faster than 65%
Wall balls: 4:43 4:13 faster than 30%
Roxzone: 6:55 7:42 faster than 73%
Runs (8 km) 32:43 35:15 faster than 68%
Stations (8) 27:28
Finish 1:07:01 1:09:45 185th of 468 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Jasper Moss 1:11:48 624th of 1,410; 103rd of 273 aged 35-39 38:14 25:58 7:39 Runs 38:14 · Stations 25:58 · Roxzone 7:39

624th of 1,410 Doubles Men (faster than 55%). Against the 42 who finished around 1:12:02: most time gained on the roxzone (0:48), most lost on sled pull (0:39). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:38 more).

Jai Moss at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:25 2:44 faster than 74%
SkiErg: 4:07 3:58 faster than 29%
Run 2: 4:31 4:41 faster than 58%
Sled push: 1:50 1:37 faster than 26%
Run 3: 5:00 4:58 faster than 48%
Sled pull: 3:44 3:08 faster than 21%
Run 4: 5:08 5:01 faster than 44%
Burpee broad jump: 3:11 3:00 faster than 40%
Run 5: 5:25 5:09 faster than 37%
Row: 4:15 4:27 faster than 72%
Run 6: 5:16 5:06 faster than 42%
Farmers carry: 1:17 1:39 faster than 96%
Run 7: 4:50 5:03 faster than 61%
Sandbag lunges: 3:28 3:31 faster than 53%
Run 8: 5:43 5:51 faster than 55%
Wall balls: 4:06 4:09 faster than 53%
Roxzone: 7:39 8:35 faster than 73%
Runs (8 km) 38:14 38:55 faster than 53%
Stations (8) 25:58
Finish 1:11:48 1:13:33 624th of 1,410 · faster than 55%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025 · 2 results
Race results
Open Men, 45-49 1:13:38 152nd of 855; 6th of 77 aged 45-49 34:03 33:14 6:24 Runs 34:03 · Stations 33:14 · Roxzone 6:24

152nd of 855 Open Men (faster than 82%).

Jai Moss at HYROX Perth 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 855 Open Men here
Run 1: 4:39 5:01 faster than 66%
SkiErg: 4:34 4:19 faster than 21%
Run 2: 4:01 4:28 faster than 74%
Sled push: 3:22 2:52 faster than 28%
Run 3: 4:09 4:48 faster than 82%
Sled pull: 4:38 4:54 faster than 60%
Run 4: 4:12 4:49 faster than 79%
Burpee broad jump: 4:34 5:44 faster than 77%
Run 5: 4:24 4:58 faster than 77%
Row: 4:42 4:53 faster than 68%
Run 6: 4:10 4:49 faster than 83%
Farmers carry: 1:32 2:05 faster than 95%
Run 7: 4:12 4:51 faster than 81%
Sandbag lunges: 4:29 5:26 faster than 77%
Run 8: 4:20 5:08 faster than 83%
Wall balls: 5:23 6:48 faster than 80%
Roxzone: 6:24 8:23 faster than 90%
Runs (8 km) 34:03 39:15 faster than 80%
Stations (8) 33:14
Finish 1:13:38 1:24:59 152nd of 855 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with John Howard 1:08:15 127th of 500; 6th of 56 aged 40-44 35:44 26:07 6:29 Runs 35:44 · Stations 26:07 · Roxzone 6:29

127th of 500 Doubles Men (faster than 74%).

Jai Moss at HYROX Perth 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 500 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 500 Doubles Men here
Run 1: 5:09 5:14 faster than 54%
SkiErg: 4:10 3:53 faster than 13%
Run 2: 4:20 4:39 faster than 65%
Sled push: 1:50 1:40 faster than 32%
Run 3: 4:31 4:57 faster than 72%
Sled pull: 3:17 3:11 faster than 45%
Run 4: 4:28 5:04 faster than 77%
Burpee broad jump: 3:13 3:13 faster than 50%
Run 5: 4:26 5:09 faster than 84%
Row: 4:38 4:37 faster than 48%
Run 6: 4:18 5:01 faster than 84%
Farmers carry: 1:20 1:38 faster than 92%
Run 7: 4:21 5:02 faster than 83%
Sandbag lunges: 3:38 3:36 faster than 47%
Run 8: 4:15 5:06 faster than 87%
Wall balls: 4:01 4:25 faster than 74%
Roxzone: 6:29 8:14 faster than 87%
Runs (8 km) 35:44 40:20 faster than 78%
Stations (8) 26:07
Finish 1:08:15 1:15:09 127th of 500 · faster than 74%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Men, 45-49 1:10:55 367th of 2,104; 9th of 148 aged 45-49 32:33 31:33 6:53 Runs 32:33 · Stations 31:33 · Roxzone 6:53

367th of 2,104 Open Men (faster than 82%). Against the 63 who finished around 1:09:56: most time gained on the eight runs (0:29), most lost on SkiErg (0:34). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:26 more).

Jai Moss at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:47 3:55 faster than 62%
SkiErg: 4:43 4:20 faster than 12%
Run 2: 3:48 4:14 faster than 79%
Sled push: 2:24 2:19 faster than 43%
Run 3: 3:52 4:32 faster than 88%
Sled pull: 4:21 4:33 faster than 58%
Run 4: 3:59 4:34 faster than 84%
Burpee broad jump: 4:33 5:23 faster than 73%
Run 5: 4:02 4:45 faster than 87%
Row: 4:42 4:39 faster than 45%
Run 6: 3:59 4:39 faster than 84%
Farmers carry: 1:29 2:09 faster than 98%
Run 7: 3:52 4:39 faster than 89%
Sandbag lunges: 4:15 5:17 faster than 81%
Run 8: 5:16 6:29 faster than 90%
Wall balls: 5:06 6:16 faster than 78%
Roxzone: 6:53 8:25 faster than 86%
Runs (8 km) 32:33 37:57 faster than 86%
Stations (8) 31:33
Finish 1:10:55 1:22:07 367th of 2,104 · faster than 82%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Open Men, 45-49 1:15:17 74th of 1,166; 1st of 78 aged 45-49 36:14 33:32 5:36 Runs 36:14 · Stations 33:32 · Roxzone 5:36

74th of 1,166 Open Men (faster than 93%). Against the 36 who finished around 1:13:46: most time gained on farmers carry (0:18), most lost on wall balls (1:21). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:50 more).

Jai Moss at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 4:08 5:11 faster than 91%
SkiErg: 4:28 4:46 faster than 80%
Run 2: 4:15 5:30 faster than 94%
Sled push: 3:06 3:20 faster than 60%
Run 3: 4:45 5:57 faster than 89%
Sled pull: 4:43 6:00 faster than 81%
Run 4: 4:33 5:56 faster than 93%
Burpee broad jump: 4:10 5:42 faster than 86%
Run 5: 4:46 6:07 faster than 91%
Row: 4:40 5:07 faster than 87%
Run 6: 4:38 6:04 faster than 92%
Farmers carry: 1:30 2:24 faster than 99%
Run 7: 4:29 6:07 faster than 94%
Sandbag lunges: 4:12 6:03 faster than 94%
Run 8: 4:44 6:48 faster than 93%
Wall balls: 6:43 7:15 faster than 58%
Roxzone: 5:36 9:39 faster than 95%
Runs (8 km) 36:14 48:31 faster than 93%
Stations (8) 33:32
Finish 1:15:17 1:40:48 74th of 1,166 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Jai has done each station

Part Best Race Typical
SkiErg 4:28 Bangkok 2025 · best of 3 4:34
Sled push 2:24 Sydney 2025 · best of 3 3:04
Sled pull 4:21 Sydney 2025 · best of 3 4:57
Burpee broad jump 4:10 Bangkok 2025 · best of 3 5:38
Row 4:40 Bangkok 2025 · best of 3 4:53
Farmers carry 1:29 Sydney 2025 · best of 3 2:11
Sandbag lunges 4:12 Bangkok 2025 · best of 3 5:20
Wall balls 5:06 Sydney 2025 · best of 3 7:03
Runs (8 km) 32:33 Sydney 2025 · best of 3 41:47
Roxzone 5:36 Bangkok 2025 · best of 3 7:23
How to read

Each station's best across Jai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jaiedge = faster than everyone, centre = slowest

This chart shows where Jai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 12%).

See the numbers
Part Jai: faster than
Ski 12%
Push 43%
Pull 59%
BBJ 73%
Row 46%
Carry 99%
Lunges 82%
Wall balls 78%
Roxzone 86%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%
Sled push faster than 43%
Sled pull faster than 59%
Burpee broad jump faster than 73%
Row faster than 46%
Farmers carry faster than 99%
Sandbag lunges faster than 82%
Wall balls faster than 78%
Roxzone faster than 86%
Runs (8 km) faster than 86%

How much of the field Jai beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower
Sled push 0:05 slower
Sled pull 0:12 faster
Burpee broad jump 0:50 faster
Row 0:03 slower
Farmers carry 0:40 faster
Sandbag lunges 1:02 faster
Wall balls 1:10 faster
Roxzone 1:32 faster
Runs (8 km) 5:24 faster

Jai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: SkiErg (0:23 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jai against the typical Open Men finisher

Jai1:10:55
3:474:433:482:243:524:213:594:334:024:423:591:293:524:155:165:066:53
Typical Open Men1:21:08
3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jai: 32:35 running, 31:33 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Jai Typical Open Men
Run 1 3:47 3:55
SkiErg 4:43 4:20
Run 2 3:48 4:14
Sled push 2:24 2:19
Run 3 3:52 4:32
Sled pull 4:21 4:33
Run 4 3:59 4:34
Burpee broad jump 4:33 5:23
Run 5 4:02 4:45
Row 4:42 4:39
Run 6 3:59 4:39
Farmers carry 1:29 2:09
Run 7 3:52 4:39
Sandbag lunges 4:15 5:17
Run 8 5:16 6:29
Wall balls 5:06 6:16
Roxzone 6:53 8:25
Finish 1:10:55 1:22:07

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:23 against the typical Open Men finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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