NZL Jai Moss
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:10:55 (Sydney 2025) · Pro Men 1:15:31 (Bangkok 2026) · Pro Doubles Men 1:07:01 (Melbourne Dec 2025) · Doubles Men 1:08:15 (Perth Sept 2025) · Doubles Mixed 1:15:42 (Auckland Feb 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:22 faster (1:15:17 to 1:10:55).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Tristan Coursey, Jai Mosswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:22 | 580th of 704 | 35:50 | 27:50 | 4:44 | splitsSkiErg4:13Sled push2:36Sled pull3:52Burpee broad jump2:55Row4:20Farmers carry1:31Sandbag lunges3:52Wall balls4:31Run 13:04Run 24:27Run 34:42Run 44:39Run 54:47Run 64:43Run 74:44Run 84:49Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:20:53 | 249th of 423 | 35:55 | 39:00 | 6:04 | splitsSkiErg4:32Sled push4:34Sled pull6:35Burpee broad jump3:46Row4:31Farmers carry1:32Sandbag lunges4:36Wall balls8:54Run 13:55Run 24:19Run 34:43Run 44:53Run 54:29Run 64:25Run 74:30Run 84:46Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:15:31 | top 23% 99/443 | 33:35 | 34:05 | 7:56 | splitsSkiErg4:29Sled push3:32Sled pull4:59Burpee broad jump3:29Row4:26Farmers carry1:28Sandbag lunges4:12Wall balls7:30Run 16:07Run 23:43Run 33:48Run 43:53Run 53:46Run 63:43Run 73:45Run 84:53Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Jai Moss, Isabella Gorringewhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:42 | top 19% 209/1,127 | 44:25 | 26:58 | 4:23 | splitsSkiErg4:11Sled push2:48Sled pull4:09Burpee broad jump2:38Row4:33Farmers carry1:11Sandbag lunges3:26Wall balls4:02Run 15:25Run 24:55Run 35:19Run 45:25Run 55:40Run 65:47Run 75:51Run 86:07Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Tristan Coursey, Jai Mosswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:12:37 | 55th of 105 | 38:29 | 30:30 | 3:44 | splitsSkiErg3:59Sled push3:22Sled pull5:07Burpee broad jump2:36Row4:29Farmers carry1:31Sandbag lunges4:10Wall balls5:16Run 14:45Run 24:11Run 34:38Run 44:48Run 54:59Run 64:51Run 74:51Run 85:29Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Jasper Moss, Jai Mosswhat the whole field did → | Doubles Men · team 35-39 | 1:11:48 | top 45% 624/1,410 | 38:14 | 25:58 | 7:39 | splitsSkiErg4:07Sled push1:50Sled pull3:44Burpee broad jump3:11Row4:15Farmers carry1:17Sandbag lunges3:28Wall balls4:06Run 12:25Run 24:31Run 35:00Run 45:08Run 55:25Run 65:16Run 74:50Run 85:43Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Tristan Coursey, Jai Mosswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:07:01 | top 40% 185/468 | 32:43 | 27:28 | 6:55 | splitsSkiErg4:05Sled push2:00Sled pull4:02Burpee broad jump2:53Row4:12Farmers carry1:33Sandbag lunges4:00Wall balls4:43Run 12:32Run 24:02Run 34:13Run 44:15Run 54:18Run 64:09Run 74:16Run 85:01Full report for this race → |
| Perth Sept 2025 7 Sept 2025team: Jai Moss, John Howardwhat the whole field did → | Doubles Men · team 40-44 | 1:08:15 | top 26% 127/500 | 35:44 | 26:07 | 6:29 | splitsSkiErg4:10Sled push1:50Sled pull3:17Burpee broad jump3:13Row4:38Farmers carry1:20Sandbag lunges3:38Wall balls4:01Run 15:09Run 24:20Run 34:31Run 44:28Run 54:26Run 64:18Run 74:21Run 84:15Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Open Men · 45-49 | 1:13:38 | top 18% 150/855 | 34:03 | 33:14 | 6:24 | splitsSkiErg4:34Sled push3:22Sled pull4:38Burpee broad jump4:34Row4:42Farmers carry1:32Sandbag lunges4:29Wall balls5:23Run 14:39Run 24:01Run 34:09Run 44:12Run 54:24Run 64:10Run 74:12Run 84:20Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 45-49 | 1:10:55 | top 18% 366/2,104 | 32:33 | 31:33 | 6:53 | splitsSkiErg4:43Sled push2:24Sled pull4:21Burpee broad jump4:33Row4:42Farmers carry1:29Sandbag lunges4:15Wall balls5:06Run 13:47Run 23:48Run 33:52Run 43:59Run 54:02Run 63:59Run 73:52Run 85:16Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 45-49 | 1:15:17 | top 7% 74/1,166 | 36:14 | 33:32 | 5:36 | splitsSkiErg4:28Sled push3:06Sled pull4:43Burpee broad jump4:10Row4:40Farmers carry1:30Sandbag lunges4:12Wall balls6:43Run 14:08Run 24:15Run 34:45Run 44:33Run 54:46Run 64:38Run 74:29Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:23 against the typical Open Men finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
