Athlete · Open Men · 45-49 ·

IND

Jahangir Pasha

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:07 (Mumbai 2026) · Doubles Men 1:43:09 (Bengaluru 2026).

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1:55:07 best Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Mumbai 2026 1298th of 2,967 Open Men finishers there

1:55:07 latest race · Mumbai 2026 best Open Men time so far Open Men

Roxzone strongest segment · Mumbai 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:07Mumbai 2026 · 2 races Doubles Men1:43:09Bengaluru 2026 · 1 race · with Phani Varma Rudraraju

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:55:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:55:07	top 44% 1298/2,967	50:41	55:12	9:18	splits SkiErg5:05Sled push7:38Sled pull8:31Burpee broad jump7:59Row5:47Farmers carry2:50Sandbag lunges7:49Wall balls9:33Run 15:12Run 26:29Run 37:15Run 46:38Run 56:33Run 66:32Run 77:06Run 85:01Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 45-49	2:10:25	1405th of 2,012	56:45	1:03:38	10:07	splits SkiErg5:02Sled push6:18Sled pull9:50Burpee broad jump9:06Row5:52Farmers carry2:52Sandbag lunges11:00Wall balls13:38Run 14:50Run 27:08Run 37:43Run 47:08Run 57:27Run 67:31Run 77:45Run 87:16Full report for this race →
Bengaluru 2026 12 Apr 2026team: Jahangir Pasha, Phani Varma Rudrarajuwhat the whole field did →	Doubles Men · team 45-49	1:43:09	322nd of 544	56:05	39:05	8:03	splits SkiErg4:50Sled push2:58Sled pull6:02Burpee broad jump5:12Row5:21Farmers carry1:57Sandbag lunges6:29Wall balls6:16Run 16:51Run 26:23Run 36:37Run 46:37Run 57:14Run 66:37Run 77:15Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jahangiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 12%

Sled pull faster than 30%

Burpee broad jump faster than 39%

Row faster than 45%

Farmers carry faster than 52%

Sandbag lunges faster than 39%

Wall balls faster than 58%

Roxzone faster than 69%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 2:35 slower

Sled pull 1:13 slower

Burpee broad jump 0:35 slower

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:39 slower

Wall balls 0:50 faster

Roxzone 1:24 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jahangir against the typical Open Men finisher

Jahangir1:55:07

5:125:056:297:387:158:316:387:596:335:476:322:507:067:495:019:339:18

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:35 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:55:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown