Athlete · Open Women · 35-39 ·

RSA

Jaen van Zyl

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:01 (Johannesburg 2026) · Doubles Women 2:03:56 (Johannesburg 2025).

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1:53:01 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Johannesburg 2026 294th of 627 Open Women finishers there

1:53:01 latest race · Johannesburg 2026 first Open Women race Open Women

SkiErg strongest segment · Johannesburg 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:01Johannesburg 2026 · 1 race Doubles Women2:03:56Johannesburg 2025 · 1 race · with Alta Torr

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 35-39	1:53:01	top 47% 294/627	53:29	47:48	11:49	splits SkiErg4:56Sled push3:01Sled pull6:31Burpee broad jump9:26Row5:52Farmers carry3:37Sandbag lunges6:40Wall balls7:45Run 19:09Run 25:47Run 35:38Run 45:47Run 55:57Run 65:55Run 76:02Run 89:17Full report for this race →
Johannesburg 2025 28 Nov 2025team: Alta Torr, Jaen van Zylwhat the whole field did →	Doubles Women · team 40-44	2:03:56	577th of 714	1:08:15	42:38	13:09	splits SkiErg5:16Sled push1:54Sled pull4:59Burpee broad jump8:48Row6:09Farmers carry2:42Sandbag lunges6:59Wall balls5:51Run 18:25Run 27:56Run 38:11Run 48:38Run 58:43Run 68:37Run 78:37Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 53%

Sled pull faster than 62%

Burpee broad jump faster than 48%

Row faster than 70%

Farmers carry faster than 12%

Sandbag lunges faster than 38%

Wall balls faster than 58%

Roxzone faster than 33%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 faster

Sled push 0:02 faster

Sled pull 0:29 faster

Burpee broad jump 0:09 slower

Row 0:24 faster

Farmers carry 1:03 slower

Sandbag lunges 0:32 slower

Wall balls 0:44 faster

Roxzone 1:19 slower

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaen against the typical Open Women finisher

Jaen1:53:01

9:094:565:473:015:386:315:479:265:575:525:553:376:026:409:177:4511:49

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown