Athlete · Pro Men · 30-34 ·

KOR

Jaeheon Seol

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:23:06 (Incheon 2026) · Pro Doubles Men 1:04:15 (Seoul 2025) · Doubles Mixed 1:02:34 (Hong Kong 2025).

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1:23:06 Pro Men time · Incheon 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 38% Pro Men place · Incheon 2026 112th of 296 Pro Men finishers there

1:23:06 latest race · Incheon 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Incheon 2026 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:06Incheon 2026 · 1 race Pro Doubles Men1:04:15Seoul 2025 · 1 race · with 김 원석 Doubles Mixed1:02:34Hong Kong 2025 · 1 race · with Carly Wessels

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:23:06	top 38% 112/296	44:27	32:14	6:30	splits SkiErg4:20Sled push3:06Sled pull5:02Burpee broad jump3:00Row4:45Farmers carry2:20Sandbag lunges4:12Wall balls5:29Run 15:12Run 24:10Run 34:18Run 44:25Run 54:35Run 64:51Run 75:43Run 811:17Full report for this race →
Seoul 2025 7 Nov 2025team: Jaeheon Seol, 김 원석what the whole field did →	Pro Doubles Men · team 25-29	1:04:15	top 16% 35/220	34:10	25:27	4:42	splits SkiErg3:37Sled push2:02Sled pull4:04Burpee broad jump1:50Row4:02Farmers carry1:52Sandbag lunges4:04Wall balls3:56Run 12:56Run 24:05Run 34:29Run 44:22Run 54:28Run 64:23Run 74:41Run 84:50Full report for this race →
Hong Kong 2025 27 Jul 2025team: Carly Wessels, Jaeheon Seolwhat the whole field did →	Doubles Mixed · team 25-29	1:02:34	2nd of 589	33:27	24:47	4:20	splits SkiErg4:01Sled push1:46Sled pull3:11Burpee broad jump2:31Row4:19Farmers carry1:41Sandbag lunges3:27Wall balls3:51Run 12:42Run 24:10Run 34:21Run 44:27Run 54:27Run 64:28Run 74:28Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaeheonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 86%

Sled pull faster than 88%

Burpee broad jump faster than 88%

Row faster than 40%

Farmers carry faster than 63%

Sandbag lunges faster than 83%

Wall balls faster than 82%

Roxzone faster than 48%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:39 faster

Sled pull 1:58 faster

Burpee broad jump 1:08 faster

Row 0:05 slower

Farmers carry 0:12 faster

Sandbag lunges 0:56 faster

Wall balls 1:18 faster

Roxzone 0:07 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaeheon against the typical Pro Men finisher

Jaeheon1:23:06

5:124:204:103:064:185:024:253:004:354:454:512:205:434:1211:175:296:30

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown