KOR Jaeha Choi
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaeha Choi at each race, oldest on the left; lower is faster.The best was 1:23:18 at Incheon (Oct 2024); Jaeha Choi was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:23:18 |
| Bangkok | Aug 2026 | Pro Men | 1:26:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
53rd of 141 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:06 | faster than 9% |
| SkiErg: | 4:50 | 4:34 | faster than 25% |
| Run 2: | 4:26 | 4:30 | faster than 53% |
| Sled push: | 5:19 | 5:02 | faster than 44% |
| Run 3: | 4:36 | 4:54 | faster than 62% |
| Sled pull: | 6:05 | 6:11 | faster than 55% |
| Run 4: | 4:25 | 4:59 | faster than 66% |
| Burpee broad jump: | 4:04 | 4:59 | faster than 73% |
| Run 5: | 4:36 | 5:09 | faster than 65% |
| Row: | 4:40 | 4:48 | faster than 60% |
| Run 6: | 4:25 | 5:06 | faster than 69% |
| Farmers carry: | 2:18 | 2:22 | faster than 52% |
| Run 7: | 4:24 | 5:13 | faster than 71% |
| Sandbag lunges: | 4:41 | 6:14 | faster than 76% |
| Run 8: | 5:59 | 6:43 | faster than 64% |
| Wall balls: | 7:09 | 8:09 | faster than 64% |
| Roxzone: | 7:33 | 8:38 | faster than 66% |
| Runs (8 km) | 40:01 | 41:48 | faster than 57% |
| Stations (8) | 39:06 | ||
| Finish | 1:26:35 | 1:36:02 | 53rd of 141 · faster than 62% |
18th of 544 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:27 | faster than 97% |
| SkiErg: | 3:38 | 4:06 | faster than 96% |
| Run 2: | 4:02 | 5:29 | faster than 95% |
| Sled push: | 1:27 | 1:43 | faster than 83% |
| Run 3: | 4:30 | 5:53 | faster than 93% |
| Sled pull: | 2:38 | 3:40 | faster than 93% |
| Run 4: | 4:29 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:09 | 3:25 | faster than 97% |
| Run 5: | 4:24 | 6:03 | faster than 96% |
| Row: | 4:04 | 4:37 | faster than 94% |
| Run 6: | 4:22 | 5:57 | faster than 94% |
| Farmers carry: | 1:36 | 1:46 | faster than 73% |
| Run 7: | 4:28 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:26 | 3:39 | faster than 95% |
| Run 8: | 4:26 | 6:14 | faster than 95% |
| Wall balls: | 3:15 | 4:47 | fastest in the field |
| Roxzone: | 4:13 | 6:59 | faster than 95% |
| Runs (8 km) | 34:39 | 47:26 | faster than 95% |
| Stations (8) | 21:13 | ||
| Finish | 1:00:00 | 1:23:06 | 18th of 544 · faster than 96% |
34th of 91 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:32 | faster than 76% |
| SkiErg: | 4:24 | 4:19 | faster than 35% |
| Run 2: | 4:55 | 4:54 | faster than 46% |
| Sled push: | 5:02 | 3:40 | faster than 13% |
| Run 3: | 4:54 | 5:25 | faster than 71% |
| Sled pull: | 6:22 | 6:46 | faster than 54% |
| Run 4: | 5:02 | 5:18 | faster than 67% |
| Burpee broad jump: | 3:39 | 4:09 | faster than 71% |
| Run 5: | 5:17 | 5:35 | faster than 62% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 5:06 | 5:25 | faster than 67% |
| Farmers carry: | 2:21 | 2:27 | faster than 57% |
| Run 7: | 5:15 | 5:39 | faster than 64% |
| Sandbag lunges: | 4:53 | 5:23 | faster than 67% |
| Run 8: | 5:35 | 6:21 | faster than 70% |
| Wall balls: | 6:38 | 7:05 | faster than 58% |
| Roxzone: | 6:07 | 6:14 | faster than 52% |
| Runs (8 km) | 39:14 | 42:20 | faster than 71% |
| Stations (8) | 38:02 | ||
| Finish | 1:23:18 | 1:29:01 | 34th of 91 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jaeha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Incheon 2024 · best of 2 | 4:17 |
| Sled push | 5:02 | Incheon 2024 · best of 2 | 3:45 |
| Sled pull | 6:05 | Bangkok 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:39 | Incheon 2024 · best of 2 | 4:25 |
| Row | 4:40 | Bangkok 2026 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 6:38 | Incheon 2024 · best of 2 | 6:49 |
| Runs (8 km) | 39:14 | Incheon 2024 · best of 2 | 36:58 |
| Roxzone | 6:07 | Incheon 2024 · best of 2 | 6:13 |
How to read
Each station's best across Jaeha's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Geonho Jin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 91 Pro Men
Shape of the race
This chart shows where Jaeha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Jaeha: faster than |
|---|---|
| Ski | 36% |
| Push | 13% |
| Pull | 54% |
| BBJ | 71% |
| Row | 58% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 58% |
| Roxzone | 52% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaeha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaeha's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Sled push (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaeha against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaeha: 39:17 running, 38:02 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 42:09 running, 38:36 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jaeha | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:32 |
| SkiErg | 4:24 | 4:19 |
| Run 2 | 4:55 | 4:54 |
| Sled push | 5:02 | 3:40 |
| Run 3 | 4:54 | 5:25 |
| Sled pull | 6:22 | 6:46 |
| Run 4 | 5:02 | 5:18 |
| Burpee broad jump | 3:39 | 4:09 |
| Run 5 | 5:17 | 5:35 |
| Row | 4:43 | 4:47 |
| Run 6 | 5:06 | 5:25 |
| Farmers carry | 2:21 | 2:27 |
| Run 7 | 5:15 | 5:39 |
| Sandbag lunges | 4:53 | 5:23 |
| Run 8 | 5:35 | 6:21 |
| Wall balls | 6:38 | 7:05 |
| Roxzone | 6:07 | 6:14 |
| Finish | 1:23:18 | 1:29:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:22 against the typical Pro Men finisher at Incheon 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
