Athlete · Doubles Mixed · team 40-49 ·

POL

Jadwiga Czapska

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:30:14 at Poznań 2024.

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1:30:14 best Doubles Mixed time · Poznań 2024 2 Doubles Mixed races

448th of 544 best Doubles Mixed place · Warsaw 2025 among Doubles Mixed finishers there

1:30:30 latest race · Warsaw 2025 0:16 slower than the best Doubles Mixed time Doubles Mixed with Adam Pytka

Runs (8 km) strongest segment · Poznań 2024 faster than 31% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Jadwiga Czapska, Adam Pytkawhat the whole field did →	Doubles Mixed · team 40-49	1:30:30	448th of 544	50:12	33:15	7:08	splits SkiErg4:37Sled push2:28Sled pull4:19Burpee broad jump5:14Row5:09Farmers carry1:36Sandbag lunges5:07Wall balls4:45Run 14:34Run 26:11Run 36:29Run 46:30Run 56:45Run 66:53Run 76:58Run 85:55Full report for this race →
Poznań 2024 2 Nov 2024team: Jadwiga Czapska, Adam Pytkawhat the whole field did →	Doubles Mixed · team 30-39	1:30:14	231st of 275	46:59	34:01	9:19	splits SkiErg4:58Sled push1:53Sled pull4:12Burpee broad jump4:47Row4:57Farmers carry1:59Sandbag lunges5:04Wall balls6:11Run 16:20Run 25:23Run 35:45Run 45:51Run 55:46Run 65:42Run 75:46Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Poznań 2024, against 275 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadwigaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 15%

Sled pull faster than 13%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 15%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:18 slower

Sled pull 0:55 slower

Burpee broad jump 1:29 slower

Row 0:13 slower

Farmers carry 0:16 slower

Sandbag lunges 1:29 slower

Wall balls 1:57 slower

Roxzone 2:50 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jadwiga against the typical Doubles Mixed finisher

Jadwiga1:30:14

6:204:585:231:535:454:125:514:475:464:575:421:595:465:046:306:119:19

Typical Doubles Mixed1:16:06

5:374:155:021:355:163:175:193:185:214:445:161:435:213:355:444:146:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Doubles Mixed finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown