GBR Jade Tsang
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Tsang at each race, oldest on the left; lower is faster.The best was 1:49:06 at Paris Grand Palais (Apr 2026); Jade Tsang was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:49:06 |
| Oslo | Sep 2026 | Open Women | 1:50:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,014th of 3,479 Doubles Women (faster than 42%). Against the 106 who finished around 1:29:16: most time gained on the eight runs (2:25), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:27 | faster than 76% |
| SkiErg: | 4:56 | 4:46 | faster than 31% |
| Run 2: | 5:21 | 5:37 | faster than 61% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 5:52 | 5:50 | faster than 48% |
| Sled pull: | 4:59 | 4:10 | faster than 17% |
| Run 4: | 5:53 | 5:53 | faster than 49% |
| Burpee broad jump: | 5:42 | 4:29 | faster than 19% |
| Run 5: | 6:01 | 5:57 | faster than 47% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 5:59 | 5:54 | faster than 46% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 5:54 | 5:54 | faster than 50% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 30% |
| Run 8: | 6:05 | 5:58 | faster than 45% |
| Wall balls: | 5:17 | 4:34 | faster than 24% |
| Roxzone: | 7:06 | 7:10 | faster than 52% |
| Runs (8 km) | 46:51 | 47:32 | faster than 54% |
| Stations (8) | 34:33 | ||
| Finish | 1:28:26 | 1:25:56 | 2014th of 3,479 · faster than 42% |
670th of 824 Open Women (faster than 18%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:03 | faster than 27% |
| SkiErg: | 5:22 | 5:11 | faster than 31% |
| Run 2: | 5:54 | 5:33 | faster than 34% |
| Sled push: | 3:44 | 2:55 | faster than 14% |
| Run 3: | 6:09 | 5:44 | faster than 33% |
| Sled pull: | 8:10 | 5:11 | faster than 4% |
| Run 4: | 6:14 | 5:46 | faster than 31% |
| Burpee broad jump: | 7:32 | 6:33 | faster than 34% |
| Run 5: | 6:24 | 5:56 | faster than 33% |
| Row: | 5:49 | 5:26 | faster than 24% |
| Run 6: | 6:14 | 5:48 | faster than 32% |
| Farmers carry: | 2:52 | 2:13 | faster than 17% |
| Run 7: | 6:36 | 5:49 | faster than 25% |
| Sandbag lunges: | 6:09 | 4:56 | faster than 22% |
| Run 8: | 11:51 | 7:02 | faster than 3% |
| Wall balls: | 9:31 | 6:41 | faster than 17% |
| Roxzone: | 5:32 | 5:27 | faster than 47% |
| Runs (8 km) | 55:55 | 47:47 | faster than 18% |
| Stations (8) | 49:09 | ||
| Finish | 1:50:32 | 1:33:03 | 670th of 824 · faster than 18% |
1,301st of 1,666 Open Women (faster than 21%). Against the 49 who finished around 1:50:15: most time gained on sled push (0:34), most lost on wall balls (1:21). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:46 | faster than 30% |
| SkiErg: | — | 5:21 | |
| Run 2: | 5:48 | 5:21 | faster than 26% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 5:57 | 5:36 | faster than 33% |
| Sled pull: | 6:52 | 5:03 | faster than 9% |
| Run 4: | 8:35 | 5:37 | faster than 1% |
| Burpee broad jump: | 9:27 | 7:33 | faster than 21% |
| Run 5: | 6:08 | 5:45 | faster than 32% |
| Row: | 5:48 | 5:32 | faster than 28% |
| Run 6: | 6:21 | 5:41 | faster than 24% |
| Farmers carry: | 2:27 | 2:31 | faster than 55% |
| Run 7: | 6:07 | 5:47 | faster than 34% |
| Sandbag lunges: | 6:07 | 5:23 | faster than 31% |
| Run 8: | 5:44 | 5:20 | faster than 33% |
| Wall balls: | 9:52 | 6:57 | faster than 15% |
| Roxzone †: | 15:12 | ||
| Runs (8 km) | 50:44 | 45:00 | faster than 21% |
| Stations (8) | 43:10 (7 of 8) | ||
| Finish | 1:49:06 | 1:35:59 | 1301st of 1,666 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Oslo 2026 | 5:16 |
| Sled push | 2:37 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 6:52 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:32 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:48 | Paris Grand Palais 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Paris Grand Palais 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 9:31 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:44 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 5:32 | Oslo 2026 | 7:57 |
How to read
Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kim Wan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | no split |
| Push | 68% |
| Pull | 9% |
| BBJ | 22% |
| Row | 29% |
| Carry | 55% |
| Lunges | 31% |
| Wall balls | 15% |
| Roxzone | 3% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 faster); weakest: Roxzone (6:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 50:49 running, 43:11 at the stations and 15:12 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:46 |
| SkiErg | — | 5:21 |
| Run 2 | 5:48 | 5:21 |
| Sled push | 2:37 | 2:51 |
| Run 3 | 5:57 | 5:36 |
| Sled pull | 6:52 | 5:03 |
| Run 4 | 8:35 | 5:37 |
| Burpee broad jump | 9:27 | 7:33 |
| Run 5 | 6:08 | 5:45 |
| Row | 5:48 | 5:32 |
| Run 6 | 6:21 | 5:41 |
| Farmers carry | 2:27 | 2:31 |
| Run 7 | 6:07 | 5:47 |
| Sandbag lunges | 6:07 | 5:23 |
| Run 8 | 5:44 | 5:20 |
| Wall balls | 9:52 | 6:57 |
| Roxzone | 15:12 | 9:10 |
| Finish | 1:49:06 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:02 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
