AUS Jade Tinkler
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,470th of 3,169 Doubles Women (faster than 22%). Against the 97 who finished around 1:37:40: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:59 | faster than 14% |
| SkiErg: | 4:59 | 4:39 | faster than 18% |
| Run 2: | 6:09 | 5:16 | faster than 14% |
| Sled push: | 1:46 | 1:35 | faster than 26% |
| Run 3: | 6:10 | 5:28 | faster than 21% |
| Sled pull: | 4:10 | 3:53 | faster than 34% |
| Run 4: | 6:16 | 5:33 | faster than 22% |
| Burpee broad jump: | 5:06 | 4:22 | faster than 26% |
| Run 5: | 6:33 | 5:43 | faster than 21% |
| Row: | 5:12 | 5:03 | faster than 35% |
| Run 6: | 6:45 | 5:42 | faster than 17% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 6:49 | 5:42 | faster than 16% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 10:19 | 7:56 | faster than 11% |
| Wall balls: | 4:25 | 4:18 | faster than 43% |
| Roxzone: | 10:47 | 9:22 | faster than 24% |
| Runs (8 km) | 54:46 | 46:22 | faster than 16% |
| Stations (8) | 31:02 | ||
| Finish | 1:36:31 | 1:25:22 | 2470th of 3,169 · faster than 22% |
1,567th of 1,666 Open Women (faster than 5%). Against the 50 who finished around 2:08:21: most time gained on the eight runs (3:18), most lost on wall balls (1:15). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 8:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:00 | faster than 12% |
| SkiErg: | 5:47 | 5:04 | faster than 6% |
| Run 2: | 6:23 | 5:14 | faster than 13% |
| Sled push: | 3:52 | 2:31 | faster than 5% |
| Run 3: | 6:52 | 5:25 | faster than 9% |
| Sled pull: | 8:19 | 5:30 | faster than 6% |
| Run 4: | 6:56 | 5:30 | faster than 11% |
| Burpee broad jump: | 11:08 | 6:12 | faster than 4% |
| Run 5: | 7:21 | 5:39 | faster than 10% |
| Row: | 6:28 | 5:19 | faster than 3% |
| Run 6: | 7:02 | 5:38 | faster than 13% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 7:08 | 5:33 | faster than 11% |
| Sandbag lunges: | 6:35 | 4:56 | faster than 17% |
| Run 8: | 9:55 | 6:37 | faster than 6% |
| Wall balls: | 11:01 | 5:57 | faster than 4% |
| Roxzone: | 14:41 | 9:51 | faster than 4% |
| Runs (8 km) | 55:11 | 42:42 | faster than 9% |
| Stations (8) | 55:34 | ||
| Finish | 2:05:21 | 1:30:38 | 1567th of 1,666 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristy Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 29% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 6% |
| Push | 5% |
| Pull | 6% |
| BBJ | 5% |
| Row | 3% |
| Carry | 29% |
| Lunges | 17% |
| Wall balls | 4% |
| Roxzone | 5% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Farmers carry (faster than 29%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (12:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 55:13 running, 55:34 at the stations and 14:41 in the roxzone; the longest station was the burpee broad jumps (11:08).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:00 |
| SkiErg | 5:47 | 5:04 |
| Run 2 | 6:23 | 5:14 |
| Sled push | 3:52 | 2:31 |
| Run 3 | 6:52 | 5:25 |
| Sled pull | 8:19 | 5:30 |
| Run 4 | 6:56 | 5:30 |
| Burpee broad jump | 11:08 | 6:12 |
| Run 5 | 7:21 | 5:39 |
| Row | 6:28 | 5:19 |
| Run 6 | 7:02 | 5:38 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 7:08 | 5:33 |
| Sandbag lunges | 6:35 | 4:56 |
| Run 8 | 9:55 | 6:37 |
| Wall balls | 11:01 | 5:57 |
| Roxzone | 14:41 | 9:51 |
| Finish | 2:05:21 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:04 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
