Athlete · Open Women · 30-34 ·

IRL

Jade Rooney

3 HYROX results over 2 seasons. Best Open Women time 2:03:13 at Sydney 2025.

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2:03:13 best Open Women time · Sydney 2025 3 Open Women races

1404th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

2:06:42 latest race · Melbourne 2025 3:29 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Sydney 2025 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:00 best 2:03:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	2:06:42	1576th of 1,666	57:36	49:39^{7 of 8}	19:32	splits SkiErg5:35Sled push3:45Sled pull6:24Burpee broad jump11:43Row6:06Farmers carry3:30Sandbag lunges—Wall balls12:33Run 13:50Run 26:39Run 37:02Run 47:11Run 57:44Run 67:31Run 77:52Run 89:49Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	2:03:13	1404th of 1,507	56:49	52:51	13:33	splits SkiErg5:29Sled push3:17Sled pull7:36Burpee broad jump9:26Row6:22Farmers carry5:35Sandbag lunges6:11Wall balls8:55Run 15:46Run 26:06Run 36:18Run 46:38Run 57:16Run 67:00Run 77:17Run 810:28Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 30-34	2:11:18	502nd of 535	1:02:17	58:41	10:18	splits SkiErg5:35Sled push3:20Sled pull9:22Burpee broad jump12:47Row6:51Farmers carry4:48Sandbag lunges5:29Wall balls10:29Run 17:14Run 26:44Run 37:29Run 47:42Run 57:57Run 68:01Run 78:15Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 4%

Sled pull faster than 12%

Burpee broad jump faster than 13%

Row faster than 3%

Farmers carry faster than 0%

Sandbag lunges faster than 25%

Wall balls faster than 16%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:00 slower

Sled pull 1:56 slower

Burpee broad jump 2:49 slower

Row 1:04 slower

Farmers carry 3:18 slower

Sandbag lunges 1:04 slower

Wall balls 2:37 slower

Roxzone 4:15 slower

Runs (8 km) 13:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Open Women finisher

Jade2:03:13

5:465:296:063:176:187:366:389:267:166:227:005:357:176:1110:288:5513:33

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown