IRL Jade Rooney
3 HYROX races over 2 seasons. Best Open Women time: 2:03:13 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Rooney at each race, oldest on the left; lower is faster.The best was 2:03:13 at Sydney (Jul 2025); Jade Rooney was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 2:11:18 |
| Sydney | Jul 2025 | Open Women | 2:03:13 |
| Melbourne | Dec 2025 | Open Women | 2:06:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,576th of 1,666 Open Women (faster than 5%). Against the 50 who finished around 2:08:21: most time gained on sled pull (1:14), most lost on the roxzone (5:33). Runs 5 to 8 took 8:15 more than runs 1 to 4 (them: 8:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:00 | faster than 6% |
| SkiErg: | 5:35 | 5:04 | faster than 12% |
| Run 2: | 6:39 | 5:14 | faster than 9% |
| Sled push: | 3:45 | 2:31 | faster than 6% |
| Run 3: | 7:02 | 5:25 | faster than 8% |
| Sled pull: | 6:24 | 5:30 | faster than 27% |
| Run 4: | 7:11 | 5:30 | faster than 8% |
| Burpee broad jump: | 11:43 | 6:12 | faster than 3% |
| Run 5: | 7:44 | 5:39 | faster than 7% |
| Row: | 6:06 | 5:19 | faster than 7% |
| Run 6: | 7:31 | 5:38 | faster than 7% |
| Farmers carry: | 3:30 | 2:10 | faster than 3% |
| Run 7: | 7:52 | 5:33 | faster than 5% |
| Sandbag lunges: | 0:03 ‡ | 4:56 | |
| Run 8: | 9:49 | 6:37 | faster than 7% |
| Wall balls: | 12:33 | 5:57 | faster than 2% |
| Roxzone: | 19:32 | 9:51 | faster than 0% |
| Runs (8 km) | 57:36 | 42:42 | faster than 6% |
| Stations (8) | 49:39 (7 of 8) | ||
| Finish | 2:06:42 | 1:30:38 | 1576th of 1,666 · faster than 5% |
1,404th of 1,507 Open Women (faster than 6%). Against the 45 who finished around 2:07:27: most time gained on wall balls (2:07), most lost on farmers carry (2:45). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:30 | faster than 5% |
| SkiErg: | 5:29 | 4:58 | faster than 11% |
| Run 2: | 6:06 | 4:54 | faster than 9% |
| Sled push: | 3:17 | 2:17 | faster than 3% |
| Run 3: | 6:18 | 5:08 | faster than 12% |
| Sled pull: | 7:36 | 5:40 | faster than 11% |
| Run 4: | 6:38 | 5:15 | faster than 9% |
| Burpee broad jump: | 9:26 | 6:37 | faster than 13% |
| Run 5: | 7:16 | 5:25 | faster than 7% |
| Row: | 6:22 | 5:18 | faster than 2% |
| Run 6: | 7:00 | 5:18 | faster than 8% |
| Farmers carry: | 5:35 | 2:17 | faster than 0% |
| Run 7: | 7:17 | 5:17 | faster than 6% |
| Sandbag lunges: | 6:11 | 5:07 | faster than 25% |
| Run 8: | 10:28 | 7:23 | faster than 8% |
| Wall balls: | 8:55 | 6:18 | faster than 16% |
| Roxzone †: | 13:33 | ||
| Runs (8 km) | 56:49 | 43:18 | faster than 7% |
| Stations (8) | 52:51 | ||
| Finish | 2:03:13 | 1:31:22 | 1404th of 1,507 · faster than 6% |
502nd of 535 Open Women (faster than 6%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:47 | faster than 4% |
| SkiErg: | 5:35 | 4:54 | faster than 6% |
| Run 2: | 6:44 | 5:31 | faster than 10% |
| Sled push: | 3:20 | 2:40 | faster than 17% |
| Run 3: | 7:29 | 5:56 | faster than 13% |
| Sled pull: | 9:22 | 5:56 | faster than 5% |
| Run 4: | 7:42 | 6:06 | faster than 13% |
| Burpee broad jump: | 12:47 | 7:09 | faster than 4% |
| Run 5: | 7:57 | 6:21 | faster than 16% |
| Row: | 6:51 | 5:27 | faster than 1% |
| Run 6: | 8:01 | 6:13 | faster than 11% |
| Farmers carry: | 4:48 | 2:11 | faster than 0% |
| Run 7: | 8:15 | 6:06 | faster than 10% |
| Sandbag lunges: | 5:29 | 5:19 | faster than 44% |
| Run 8: | 8:56 | 6:21 | faster than 11% |
| Wall balls: | 10:29 | 6:02 | faster than 4% |
| Roxzone: | 10:18 | 7:35 | faster than 12% |
| Runs (8 km) | 1:02:17 | 48:24 | faster than 11% |
| Stations (8) | 58:41 | ||
| Finish | 2:11:18 | 1:37:24 | 502nd of 535 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 3:17 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 6:24 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:26 | Sydney 2025 · best of 3 | 6:46 |
| Row | 6:06 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 3:30 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:29 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 8:55 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 56:49 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 10:18 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 25% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 12% |
| Push | 4% |
| Pull | 12% |
| BBJ | 13% |
| Row | 3% |
| Carry | 0% |
| Lunges | 25% |
| Wall balls | 16% |
| Roxzone | 6% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sandbag lunges (faster than 25%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:31 slower); weakest: Runs (8 km) (13:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 56:49 running, 52:50 at the stations and 13:33 in the roxzone; the longest station was the burpee broad jumps (9:26) and the shortest the sled push (3:17).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 4:30 |
| SkiErg | 5:29 | 4:58 |
| Run 2 | 6:06 | 4:54 |
| Sled push | 3:17 | 2:17 |
| Run 3 | 6:18 | 5:08 |
| Sled pull | 7:36 | 5:40 |
| Run 4 | 6:38 | 5:15 |
| Burpee broad jump | 9:26 | 6:37 |
| Run 5 | 7:16 | 5:25 |
| Row | 6:22 | 5:18 |
| Run 6 | 7:00 | 5:18 |
| Farmers carry | 5:35 | 2:17 |
| Run 7 | 7:17 | 5:17 |
| Sandbag lunges | 6:11 | 5:07 |
| Run 8 | 10:28 | 7:23 |
| Wall balls | 8:55 | 6:18 |
| Roxzone | 13:33 | 9:18 |
| Finish | 2:03:13 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
