AUS Jade Hosken
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Jade Hosken, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Hosken at each race, oldest on the left; lower is faster.The best was 1:18:58 at Sydney (Jul 2025); Jade Hosken was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:23:48 |
| Melbourne | Jun 2024 | Open Women | 1:31:17 |
| Brisbane | Mar 2025 | Open Women | 1:27:36 |
| Sydney | Jul 2025 | Open Women | 1:18:58 |
Each dot is one Open Women race; click one for that race's report.
6 results at 4 races
54th of 273 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:37 | faster than 88% |
| SkiErg: | 4:20 | 4:28 | faster than 72% |
| Run 2: | 4:24 | 5:12 | faster than 83% |
| Sled push: | 2:43 | 2:30 | faster than 36% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 3:58 | 4:52 | faster than 88% |
| Run 4: | 4:53 | 5:34 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:45 | faster than 84% |
| Run 5: | 4:45 | 5:36 | faster than 83% |
| Row: | 4:45 | 4:53 | faster than 68% |
| Run 6: | 4:54 | 5:35 | faster than 78% |
| Farmers carry: | 1:49 | 1:56 | faster than 69% |
| Run 7: | 4:54 | 5:36 | faster than 79% |
| Sandbag lunges: | 3:51 | 4:13 | faster than 65% |
| Run 8: | 4:53 | 5:34 | faster than 77% |
| Wall balls: | 3:49 | 4:32 | faster than 86% |
| Roxzone: | 6:06 | 7:31 | faster than 79% |
| Runs (8 km) | 37:26 | 42:56 | faster than 80% |
| Stations (8) | 28:22 | ||
| Finish | 1:11:51 | 1:22:43 | 54th of 273 · faster than 80% |
130th of 1,809 Doubles Women (faster than 92%). Against the 54 who finished around 1:09:30: most time gained on sled pull (0:25), most lost on the eight runs (2:35). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 80% |
| SkiErg: | 4:15 | 4:36 | faster than 92% |
| Run 2: | 5:02 | 5:45 | faster than 83% |
| Sled push: | 1:15 | 1:42 | faster than 98% |
| Run 3: | 5:22 | 6:04 | faster than 81% |
| Sled pull: | 3:07 | 3:59 | faster than 95% |
| Run 4: | 5:07 | 6:06 | faster than 88% |
| Burpee broad jump: | 3:05 | 4:07 | faster than 92% |
| Run 5: | 5:11 | 6:09 | faster than 88% |
| Row: | 4:44 | 5:01 | faster than 82% |
| Run 6: | 5:12 | 6:08 | faster than 87% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 5:07 | 6:07 | faster than 89% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 77% |
| Run 8: | 4:56 | 6:04 | faster than 91% |
| Wall balls: | 3:28 | 4:16 | faster than 97% |
| Roxzone: | 6:25 | 8:15 | faster than 88% |
| Runs (8 km) | 40:26 | 47:32 | faster than 87% |
| Stations (8) | 24:28 | ||
| Finish | 1:11:13 | 1:25:09 | 130th of 1,809 · faster than 92% |
223rd of 1,507 Open Women (faster than 85%). Against the 46 who finished around 1:19:03: most time gained on the eight runs (0:28), most lost on wall balls (1:26). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 80% |
| SkiErg: | 4:39 | 4:58 | faster than 85% |
| Run 2: | 4:15 | 4:54 | faster than 85% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:27 | 5:08 | faster than 86% |
| Sled pull: | 4:39 | 5:40 | faster than 85% |
| Run 4: | 4:34 | 5:15 | faster than 82% |
| Burpee broad jump: | 5:14 | 6:37 | faster than 82% |
| Run 5: | 4:34 | 5:25 | faster than 87% |
| Row: | 4:52 | 5:18 | faster than 91% |
| Run 6: | 4:36 | 5:18 | faster than 83% |
| Farmers carry: | 1:48 | 2:17 | faster than 94% |
| Run 7: | 4:40 | 5:17 | faster than 78% |
| Sandbag lunges: | 3:59 | 5:07 | faster than 87% |
| Run 8: | 6:18 | 7:23 | faster than 82% |
| Wall balls: | 6:13 | 6:18 | faster than 51% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 37:24 | 43:18 | faster than 84% |
| Stations (8) | 33:38 | ||
| Finish | 1:18:58 | 1:31:22 | 223rd of 1,507 · faster than 85% |
355th of 853 Open Women (faster than 58%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:04 | faster than 88% |
| SkiErg: | 4:35 | 4:56 | faster than 88% |
| Run 2: | 5:33 | 5:37 | faster than 53% |
| Sled push: | 1:56 | 2:30 | faster than 89% |
| Run 3: | 6:09 | 5:59 | faster than 41% |
| Sled pull: | 4:22 | 5:15 | faster than 84% |
| Run 4: | 6:12 | 6:02 | faster than 42% |
| Burpee broad jump: | 5:20 | 6:20 | faster than 75% |
| Run 5: | 6:19 | 6:12 | faster than 43% |
| Row: | 5:02 | 5:16 | faster than 73% |
| Run 6: | 6:43 | 6:03 | faster than 27% |
| Farmers carry: | 1:47 | 2:14 | faster than 92% |
| Run 7: | 6:50 | 5:59 | faster than 23% |
| Sandbag lunges: | 3:54 | 4:55 | faster than 82% |
| Run 8: | 6:14 | 6:15 | faster than 51% |
| Wall balls: | 6:13 | 5:43 | faster than 40% |
| Roxzone: | 7:59 | 7:41 | faster than 43% |
| Runs (8 km) | 46:32 | 45:28 | faster than 43% |
| Stations (8) | 33:09 | ||
| Finish | 1:27:36 | 1:30:53 | 355th of 853 · faster than 58% |
726th of 1,536 Open Women (faster than 52%). Against the 48 who finished around 1:30:20: most time gained on wall balls (0:31), most lost on the eight runs (3:34). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 3:36 | faster than 35% |
| SkiErg: | 4:42 | 4:58 | faster than 81% |
| Run 2: | 5:33 | 5:26 | faster than 44% |
| Sled push: | 1:49 | 2:19 | faster than 86% |
| Run 3: | 5:49 | 5:42 | faster than 45% |
| Sled pull: | 6:20 | 6:11 | faster than 45% |
| Run 4: | 5:53 | 5:48 | faster than 47% |
| Burpee broad jump: | 6:10 | 6:10 | faster than 50% |
| Run 5: | 6:14 | 5:58 | faster than 39% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 5:54 | 5:54 | faster than 50% |
| Farmers carry: | 1:51 | 2:10 | faster than 87% |
| Run 7: | 6:09 | 5:53 | faster than 39% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 67% |
| Run 8: | 7:15 | 6:38 | faster than 34% |
| Wall balls: | 4:31 | 5:07 | faster than 63% |
| Roxzone: | 8:32 | 8:36 | faster than 50% |
| Runs (8 km) | 47:36 | 45:40 | faster than 41% |
| Stations (8) | 35:13 | ||
| Finish | 1:31:17 | 1:32:15 | 726th of 1,536 · faster than 52% |
406th of 1,536 Open Women (faster than 73%). Against the 46 who finished around 1:23:16: most time gained on sandbag lunges (0:47), most lost on the roxzone (1:35). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:36 | faster than 77% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 5:09 | 5:26 | faster than 65% |
| Sled push: | 1:34 | 2:19 | faster than 97% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 5:07 | 6:11 | faster than 79% |
| Run 4: | 5:25 | 5:48 | faster than 67% |
| Burpee broad jump: | 5:04 | 6:10 | faster than 77% |
| Run 5: | 5:26 | 5:58 | faster than 73% |
| Row: | 4:58 | 5:21 | faster than 86% |
| Run 6: | 5:38 | 5:54 | faster than 62% |
| Farmers carry: | 2:01 | 2:10 | faster than 71% |
| Run 7: | 5:40 | 5:53 | faster than 58% |
| Sandbag lunges: | 3:27 | 5:02 | faster than 96% |
| Run 8: | 6:39 | 6:38 | faster than 49% |
| Wall balls: | 5:26 | 5:07 | faster than 43% |
| Roxzone: | 9:17 | 8:36 | faster than 39% |
| Runs (8 km) | 42:15 | 45:40 | faster than 69% |
| Stations (8) | 32:21 | ||
| Finish | 1:23:48 | 1:32:15 | 406th of 1,536 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Brisbane 2025 · best of 4 | 5:16 |
| Sled push | 1:34 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 4:22 | Brisbane 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:04 | Melbourne 2024 · best of 4 | 6:46 |
| Row | 4:52 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 1:47 | Brisbane 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:27 | Melbourne 2024 · best of 4 | 5:13 |
| Wall balls | 4:31 | Melbourne 2024 · best of 4 | 6:43 |
| Runs (8 km) | 37:24 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 7:59 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Peacock1 race
- Rebecca Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 86% |
| Push | 56% |
| Pull | 86% |
| BBJ | 82% |
| Row | 91% |
| Carry | 95% |
| Lunges | 87% |
| Wall balls | 51% |
| Roxzone | 81% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 37:25 running, 33:38 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:30 |
| SkiErg | 4:39 | 4:58 |
| Run 2 | 4:15 | 4:54 |
| Sled push | 2:14 | 2:17 |
| Run 3 | 4:27 | 5:08 |
| Sled pull | 4:39 | 5:40 |
| Run 4 | 4:34 | 5:15 |
| Burpee broad jump | 5:14 | 6:37 |
| Run 5 | 4:34 | 5:25 |
| Row | 4:52 | 5:18 |
| Run 6 | 4:36 | 5:18 |
| Farmers carry | 1:48 | 2:17 |
| Run 7 | 4:40 | 5:17 |
| Sandbag lunges | 3:59 | 5:07 |
| Run 8 | 6:18 | 7:23 |
| Wall balls | 6:13 | 6:18 |
| Roxzone | 7:56 | 9:18 |
| Finish | 1:18:58 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
