GBR Jade Hickman
3 HYROX races over 2 seasons. Best Pro Men time: 1:33:54 at Málaga 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Hickman at each race, oldest on the left; lower is faster.The best was 1:33:54 at Málaga (Mar 2025); Jade Hickman was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:35:01 |
| Málaga | Mar 2025 | Pro Men | 1:33:54 |
| Oslo | Sep 2025 | Pro Men | 1:42:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:07 faster (1:35:01 to 1:33:54).
3 results at 3 races
264th of 291 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:38 | faster than 3% |
| SkiErg: | 4:28 | 4:08 | faster than 8% |
| Run 2: | 5:44 | 4:25 | faster than 5% |
| Sled push: | 3:10 | 3:18 | faster than 57% |
| Run 3: | 5:53 | 4:43 | faster than 11% |
| Sled pull: | 5:56 | 5:24 | faster than 38% |
| Run 4: | 5:57 | 4:45 | faster than 11% |
| Burpee broad jump: | 6:03 | 4:02 | faster than 9% |
| Run 5: | 6:18 | 4:55 | faster than 10% |
| Row: | 5:24 | 4:29 | faster than 2% |
| Run 6: | 6:36 | 4:47 | faster than 6% |
| Farmers carry: | 3:12 | 1:55 | faster than 7% |
| Run 7: | 7:00 | 4:53 | faster than 5% |
| Sandbag lunges: | 8:21 | 4:45 | faster than 2% |
| Run 8: | 6:20 | 4:18 | faster than 7% |
| Wall balls: | 10:17 | 6:22 | faster than 7% |
| Roxzone: | 7:17 | 5:04 | faster than 10% |
| Runs (8 km) | 48:18 | 36:27 | faster than 8% |
| Stations (8) | 46:51 | ||
| Finish | 1:42:23 | 1:17:01 | 264th of 291 · faster than 9% |
344th of 400 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:49 | faster than 8% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 5:12 | 4:14 | faster than 5% |
| Sled push: | 3:46 | 3:38 | faster than 42% |
| Run 3: | 5:35 | 4:33 | faster than 10% |
| Sled pull: | 5:22 | 5:22 | faster than 50% |
| Run 4: | 5:36 | 4:34 | faster than 11% |
| Burpee broad jump: | 4:28 | 4:00 | faster than 34% |
| Run 5: | 5:42 | 4:39 | faster than 11% |
| Row: | 7:59 | 4:35 | faster than 0% |
| Run 6: | 5:40 | 4:32 | faster than 9% |
| Farmers carry: | 2:33 | 2:04 | faster than 26% |
| Run 7: | 5:55 | 4:37 | faster than 8% |
| Sandbag lunges: | 6:29 | 4:48 | faster than 11% |
| Run 8: | 6:19 | 4:51 | faster than 7% |
| Wall balls: | 7:26 | 6:01 | faster than 23% |
| Roxzone: | 7:12 | 5:23 | faster than 15% |
| Runs (8 km) | 44:23 | 35:48 | faster than 8% |
| Stations (8) | 42:24 | ||
| Finish | 1:33:54 | 1:16:39 | 344th of 400 · faster than 14% |
278th of 343 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:45 | faster than 6% |
| SkiErg: | 4:27 | 4:11 | faster than 14% |
| Run 2: | 5:05 | 4:11 | faster than 9% |
| Sled push: | 3:30 | 3:18 | faster than 40% |
| Run 3: | 5:09 | 4:31 | faster than 18% |
| Sled pull: | 6:50 | 5:52 | faster than 32% |
| Run 4: | 5:15 | 4:32 | faster than 17% |
| Burpee broad jump: | 7:11 | 4:53 | faster than 11% |
| Run 5: | 5:18 | 4:40 | faster than 20% |
| Row: | 4:43 | 4:29 | faster than 28% |
| Run 6: | 5:30 | 4:32 | faster than 12% |
| Farmers carry: | 3:19 | 2:06 | faster than 7% |
| Run 7: | 5:40 | 4:37 | faster than 12% |
| Sandbag lunges: | 6:30 | 5:02 | faster than 14% |
| Run 8: | 6:04 | 5:03 | faster than 17% |
| Wall balls: | 6:53 | 6:42 | faster than 47% |
| Roxzone: | 7:47 | 6:40 | faster than 27% |
| Runs (8 km) | 43:54 | 36:54 | faster than 14% |
| Stations (8) | 43:23 | ||
| Finish | 1:35:01 | 1:21:03 | 278th of 343 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2025 · best of 3 | 4:17 |
| Sled push | 3:10 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 5:22 | Málaga 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:28 | Málaga 2025 · best of 3 | 4:25 |
| Row | 4:43 | Birmingham 2024 · best of 3 | 4:35 |
| Farmers carry | 2:33 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:29 | Málaga 2025 · best of 3 | 5:03 |
| Wall balls | 6:53 | Birmingham 2024 · best of 3 | 6:49 |
| Runs (8 km) | 43:54 | Birmingham 2024 · best of 3 | 36:58 |
| Roxzone | 7:12 | Málaga 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jade's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 24% |
| Push | 43% |
| Pull | 50% |
| BBJ | 35% |
| Row | 0% |
| Carry | 26% |
| Lunges | 12% |
| Wall balls | 24% |
| Roxzone | 16% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 44:28 running, 42:24 at the stations and 7:12 in the roxzone; the longest station was the row (7:59).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Jade | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 3:49 |
| SkiErg | 4:21 | 4:09 |
| Run 2 | 5:12 | 4:14 |
| Sled push | 3:46 | 3:38 |
| Run 3 | 5:35 | 4:33 |
| Sled pull | 5:22 | 5:22 |
| Run 4 | 5:36 | 4:34 |
| Burpee broad jump | 4:28 | 4:00 |
| Run 5 | 5:42 | 4:39 |
| Row | 7:59 | 4:35 |
| Run 6 | 5:40 | 4:32 |
| Farmers carry | 2:33 | 2:04 |
| Run 7 | 5:55 | 4:37 |
| Sandbag lunges | 6:29 | 4:48 |
| Run 8 | 6:19 | 4:51 |
| Wall balls | 7:26 | 6:01 |
| Roxzone | 7:12 | 5:23 |
| Finish | 1:33:54 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:24 against the typical Pro Men finisher at Málaga 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
