Athlete · Open Women · 30-34 ·

GBR

Jade Gilligan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:23 (Cardiff 2026) · Doubles Women 1:47:59 (London ExCeL 2025).

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2:06:23 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1879th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:06:23 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:23Cardiff 2026 · 1 race Doubles Women1:47:59London ExCeL 2025 · 1 race · with Hannah Fordham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	2:06:23	1879th of 2,039	1:01:56	56:56	7:31	splits SkiErg6:06Sled push3:33Sled pull6:01Burpee broad jump11:04Row5:48Farmers carry2:49Sandbag lunges11:37Wall balls9:58Run 16:51Run 26:50Run 37:52Run 47:28Run 57:37Run 67:59Run 77:21Run 810:02Full report for this race →
London ExCeL 2025 4 Dec 2025team: Hannah Fordham, Jade Gilliganwhat the whole field did →	Doubles Women · team 30-34	1:47:59	3300th of 3,491	53:08*	37:08*	17:47	splits SkiErg5:30Sled push2:30Sled pull5:54Burpee broad jump6:17Row5:47Farmers carry1:45Sandbag lunges4:39Wall balls4:46Run 14:41Run 26:04Run 36:40Run 46:03Run 56:52Run 66:43Run 76:44Run 89:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 20%

Sled pull faster than 33%

Burpee broad jump faster than 11%

Row faster than 26%

Farmers carry faster than 59%

Sandbag lunges faster than 1%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:36 slower

Sled pull 0:36 slower

Burpee broad jump 3:47 slower

Row 0:18 slower

Farmers carry 0:08 faster

Sandbag lunges 6:41 slower

Wall balls 3:16 slower

Roxzone 2:51 slower

Runs (8 km) 14:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Open Women finisher

Jade2:06:23

6:516:066:503:337:526:017:2811:047:375:487:592:497:2111:3710:029:587:31

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:41 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:06:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown