GBR Jade Angus
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,562nd of 2,039 Open Women (faster than 23%). Against the 62 who finished around 1:46:35: most time gained on the eight runs (2:29), most lost on wall balls (1:17). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:56 | faster than 28% |
| SkiErg: | 5:47 | 5:17 | faster than 13% |
| Run 2: | 5:53 | 5:28 | faster than 33% |
| Sled push: | 3:05 | 2:57 | faster than 41% |
| Run 3: | 6:03 | 5:47 | faster than 38% |
| Sled pull: | 6:46 | 5:25 | faster than 18% |
| Run 4: | 6:03 | 5:48 | faster than 40% |
| Burpee broad jump: | 6:54 | 7:17 | faster than 57% |
| Run 5: | 6:14 | 5:54 | faster than 38% |
| Row: | 6:07 | 5:30 | faster than 12% |
| Run 6: | 6:30 | 6:07 | faster than 36% |
| Farmers carry: | 4:17 | 2:57 | faster than 8% |
| Run 7: | 5:46 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 31% |
| Run 8: | 7:30 | 6:47 | faster than 31% |
| Wall balls: | 9:26 | 6:42 | faster than 18% |
| Roxzone †: | 9:17 | ||
| Runs (8 km) | 50:23 | 47:30 | faster than 35% |
| Stations (8) | 48:03 | ||
| Finish | 1:47:43 | 1:33:52 | 1562nd of 2,039 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Lauren Cadenas1 race
- Leanne Howey1 race
- Michelle Nesbitt-Burrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 13% |
| Push | 42% |
| Pull | 19% |
| BBJ | 57% |
| Row | 12% |
| Carry | 8% |
| Lunges | 31% |
| Wall balls | 18% |
| Roxzone | 3% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Roxzone (4:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 50:26 running, 48:02 at the stations and 9:17 in the roxzone; the longest station was the wall balls (9:26) and the shortest the sled push (3:05).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:56 |
| SkiErg | 5:47 | 5:17 |
| Run 2 | 5:53 | 5:28 |
| Sled push | 3:05 | 2:57 |
| Run 3 | 6:03 | 5:47 |
| Sled pull | 6:46 | 5:25 |
| Run 4 | 6:03 | 5:48 |
| Burpee broad jump | 6:54 | 7:17 |
| Run 5 | 6:14 | 5:54 |
| Row | 6:07 | 5:30 |
| Run 6 | 6:30 | 6:07 |
| Farmers carry | 4:17 | 2:57 |
| Run 7 | 5:46 | 5:29 |
| Sandbag lunges | 5:41 | 4:56 |
| Run 8 | 7:30 | 6:47 |
| Wall balls | 9:26 | 6:42 |
| Roxzone | 9:17 | 4:40 |
| Finish | 1:47:43 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:37 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
