CAN Jad Joulji
3 HYROX races over 3 seasons. Best Open Men time: 1:22:30 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jad Joulji at each race, oldest on the left; lower is faster.The best was 1:22:30 at Toronto (Oct 2026); Jad Joulji was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:23:34 |
| Toronto | Oct 2025 | Open Men | 1:28:13 |
| Toronto | Oct 2026 | Open Men | 1:22:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:04 faster (1:23:34 to 1:22:30).
3 results at 3 races
490th of 1,927 Open Men (faster than 74%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (3:57), most lost on wall balls (4:29). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:36 | faster than 88% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 4:37 | 5:26 | faster than 83% |
| Sled push: | 2:51 | 3:24 | faster than 78% |
| Run 3: | 4:51 | 5:51 | faster than 86% |
| Sled pull: | 4:48 | 5:01 | faster than 57% |
| Run 4: | 4:50 | 5:48 | faster than 85% |
| Burpee broad jump: | 5:01 | 5:59 | faster than 71% |
| Run 5: | 5:00 | 6:07 | faster than 85% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 4:45 | 5:53 | faster than 89% |
| Farmers carry: | 1:52 | 2:12 | faster than 77% |
| Run 7: | 4:53 | 5:56 | faster than 85% |
| Sandbag lunges: | 5:03 | 6:02 | faster than 73% |
| Run 8: | 4:16 | 5:23 | faster than 84% |
| Wall balls: | 11:05 | 8:10 | faster than 23% |
| Roxzone: | 4:40 | 5:55 | faster than 76% |
| Runs (8 km) | 37:48 | 46:27 | faster than 88% |
| Stations (8) | 40:06 | ||
| Finish | 1:22:30 | 1:34:11 | 490th of 1,927 · faster than 74% |
636th of 1,771 Open Men (faster than 64%). Against the 53 who finished around 1:27:53: most time gained on the roxzone (1:02), most lost on farmers carry (2:02). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:28 | faster than 11% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 6:54 | 5:23 | faster than 11% |
| Sled push: | 3:39 | 3:09 | faster than 31% |
| Run 3: | 4:47 | 5:50 | faster than 88% |
| Sled pull: | 4:27 | 5:30 | faster than 80% |
| Run 4: | 4:48 | 5:52 | faster than 87% |
| Burpee broad jump: | 4:47 | 5:53 | faster than 76% |
| Run 5: | 5:09 | 6:12 | faster than 84% |
| Row: | 5:19 | 5:03 | faster than 32% |
| Run 6: | 4:54 | 5:57 | faster than 86% |
| Farmers carry: | 4:03 | 2:08 | faster than 1% |
| Run 7: | 5:06 | 6:01 | faster than 81% |
| Sandbag lunges: | 5:13 | 5:31 | faster than 57% |
| Run 8: | 6:39 | 5:39 | faster than 30% |
| Wall balls: | 6:58 | 8:19 | faster than 69% |
| Roxzone: | 5:34 | 7:18 | faster than 84% |
| Runs (8 km) | 43:43 | 45:43 | faster than 61% |
| Stations (8) | 39:02 | ||
| Finish | 1:28:13 | 1:34:57 | 636th of 1,771 · faster than 64% |
331st of 1,043 Open Men (faster than 68%). Against the 32 who finished around 1:23:03: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:27 | faster than 46% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 4:49 | 4:54 | faster than 53% |
| Sled push: | 3:00 | 2:56 | faster than 47% |
| Run 3: | 4:43 | 5:16 | faster than 76% |
| Sled pull: | 5:08 | 5:11 | faster than 51% |
| Run 4: | 4:43 | 5:15 | faster than 74% |
| Burpee broad jump: | 4:41 | 5:42 | faster than 76% |
| Run 5: | 4:50 | 5:26 | faster than 76% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 4:48 | 5:15 | faster than 71% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:41 | 5:16 | faster than 77% |
| Sandbag lunges: | 5:22 | 5:23 | faster than 50% |
| Run 8: | 5:35 | 6:28 | faster than 77% |
| Wall balls: | 6:12 | 6:35 | faster than 59% |
| Roxzone: | 8:14 | 8:49 | faster than 59% |
| Runs (8 km) | 39:39 | 43:44 | faster than 72% |
| Stations (8) | 35:45 | ||
| Finish | 1:23:34 | 1:31:02 | 331st of 1,043 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Toronto 2026 · best of 3 | 4:34 |
| Sled push | 2:51 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:27 | Toronto 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Toronto 2024 · best of 3 | 5:38 |
| Row | 4:54 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 6:12 | Toronto 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:48 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 4:40 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Jad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Jad: faster than |
|---|---|
| Ski | 81% |
| Push | 79% |
| Pull | 58% |
| BBJ | 72% |
| Row | 57% |
| Carry | 77% |
| Lunges | 74% |
| Wall balls | 24% |
| Roxzone | 76% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jad beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Wall balls (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jad: 37:51 running, 40:06 at the stations and 4:40 in the roxzone; the longest station was the wall balls (11:05).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Jad | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:36 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 4:37 | 5:26 |
| Sled push | 2:51 | 3:24 |
| Run 3 | 4:51 | 5:51 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 4:50 | 5:48 |
| Burpee broad jump | 5:01 | 5:59 |
| Run 5 | 5:00 | 6:07 |
| Row | 4:54 | 4:58 |
| Run 6 | 4:45 | 5:53 |
| Farmers carry | 1:52 | 2:12 |
| Run 7 | 4:53 | 5:56 |
| Sandbag lunges | 5:03 | 6:02 |
| Run 8 | 4:16 | 5:23 |
| Wall balls | 11:05 | 8:10 |
| Roxzone | 4:40 | 5:55 |
| Finish | 1:22:30 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
