MAR Jad Cherqaoui
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jad Cherqaoui at each race, oldest on the left; lower is faster.The best was 1:04:06 at Stockholm (Dec 2025); Jad Cherqaoui was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:15:10 |
| Toulouse | Feb 2025 | Open Men | 1:15:45 |
| Málaga | Mar 2025 | Open Men | 1:10:22 |
| Oslo | Sep 2025 | Open Men | 1:06:37 |
| Stockholm | Dec 2025 | Open Men | 1:04:06 |
| Cologne | Apr 2026 | Open Men | 1:12:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:04 faster (1:15:10 to 1:04:06).
8 results at 8 races
100th of 970 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:18 | faster than 81% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:33 | 5:18 | faster than 81% |
| Sled push: | 2:02 | 2:26 | faster than 81% |
| Run 3: | 4:34 | 5:34 | faster than 90% |
| Sled pull: | 3:36 | 4:04 | faster than 73% |
| Run 4: | 4:34 | 5:38 | faster than 90% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 79% |
| Run 5: | 4:38 | 5:44 | faster than 91% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:36 | 5:41 | faster than 90% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 4:33 | 5:42 | faster than 92% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 84% |
| Run 8: | 4:43 | 5:51 | faster than 90% |
| Wall balls: | 3:53 | 4:24 | faster than 77% |
| Roxzone: | 4:18 | 5:45 | faster than 90% |
| Runs (8 km) | 35:47 | 43:57 | faster than 89% |
| Stations (8) | 25:48 | ||
| Finish | 1:05:48 | 1:19:07 | 100th of 970 · faster than 89% |
172nd of 1,452 Open Men (faster than 88%). Against the 44 who finished around 1:11:13: most time gained on the eight runs (1:13), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:08 | faster than 97% |
| SkiErg: | 4:17 | 4:29 | faster than 77% |
| Run 2: | 4:00 | 5:10 | faster than 95% |
| Sled push: | 2:43 | 3:14 | faster than 82% |
| Run 3: | 4:19 | 5:32 | faster than 94% |
| Sled pull: | 3:56 | 4:27 | faster than 72% |
| Run 4: | 4:07 | 5:34 | faster than 98% |
| Burpee broad jump: | 3:41 | 5:29 | faster than 95% |
| Run 5: | 4:27 | 5:45 | faster than 94% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 4:40 | 5:32 | faster than 86% |
| Farmers carry: | 2:49 | 1:58 | faster than 7% |
| Run 7: | 4:56 | 5:36 | faster than 77% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 47% |
| Run 8: | 4:28 | 5:24 | faster than 84% |
| Wall balls: | 6:03 | 7:21 | faster than 71% |
| Roxzone: | 4:39 | 6:28 | faster than 92% |
| Runs (8 km) | 34:01 | 43:02 | faster than 93% |
| Stations (8) | 33:30 | ||
| Finish | 1:12:07 | 1:27:04 | 172nd of 1,452 · faster than 88% |
52nd of 1,805 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:33 | faster than 91% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 3:39 | 4:38 | faster than 95% |
| Sled push: | 2:31 | 2:40 | faster than 63% |
| Run 3: | 3:45 | 4:56 | faster than 97% |
| Sled pull: | 3:51 | 4:39 | faster than 81% |
| Run 4: | 3:48 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:34 | faster than 96% |
| Run 5: | 3:48 | 5:08 | faster than 97% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 3:40 | 5:01 | faster than 98% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 3:52 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:54 | 5:12 | faster than 89% |
| Run 8: | 4:04 | 5:35 | faster than 97% |
| Wall balls: | 4:59 | 7:14 | faster than 89% |
| Roxzone: | 5:08 | 7:39 | faster than 97% |
| Runs (8 km) | 30:14 | 39:54 | faster than 97% |
| Stations (8) | 28:48 | ||
| Finish | 1:04:06 | 1:24:46 | 52nd of 1,805 · faster than 97% |
73rd of 1,254 Open Men (faster than 94%). Against the 38 who finished around 1:06:03: most time gained on burpee broad jump (0:52), most lost on sled push (0:23). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:13 | faster than 84% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 4:21 | 5:07 | faster than 87% |
| Sled push: | 2:43 | 2:35 | faster than 41% |
| Run 3: | 4:24 | 5:26 | faster than 92% |
| Sled pull: | 3:25 | 4:29 | faster than 91% |
| Run 4: | 4:20 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:55 | 5:14 | faster than 98% |
| Run 5: | 4:24 | 5:39 | faster than 95% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 4:15 | 5:30 | faster than 96% |
| Farmers carry: | 1:59 | 1:56 | faster than 46% |
| Run 7: | 4:28 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 3:43 | 4:59 | faster than 96% |
| Wall balls: | 4:54 | 6:47 | faster than 87% |
| Roxzone: | 4:26 | 6:07 | faster than 93% |
| Runs (8 km) | 33:32 | 42:16 | faster than 94% |
| Stations (8) | 28:43 | ||
| Finish | 1:06:37 | 1:24:33 | 73rd of 1,254 · faster than 94% |
155th of 1,279 Doubles Men (faster than 87%). Against the 38 who finished around 1:02:36: most time gained on sled push (0:16), most lost on the eight runs (1:25). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 89% |
| SkiErg: | 3:54 | 3:58 | faster than 65% |
| Run 2: | 4:16 | 4:44 | faster than 79% |
| Sled push: | 1:32 | 1:54 | faster than 94% |
| Run 3: | 4:38 | 5:07 | faster than 76% |
| Sled pull: | 3:23 | 3:24 | faster than 52% |
| Run 4: | 4:28 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:24 | 3:00 | faster than 82% |
| Run 5: | 4:34 | 5:12 | faster than 83% |
| Row: | 4:04 | 4:22 | faster than 86% |
| Run 6: | 4:25 | 5:08 | faster than 87% |
| Farmers carry: | 1:29 | 1:36 | faster than 70% |
| Run 7: | 4:44 | 5:07 | faster than 74% |
| Sandbag lunges: | 2:45 | 3:29 | faster than 89% |
| Run 8: | 4:38 | 5:15 | faster than 80% |
| Wall balls: | 3:44 | 4:19 | faster than 87% |
| Roxzone: | 4:46 | 6:15 | faster than 91% |
| Runs (8 km) | 35:28 | 40:20 | faster than 83% |
| Stations (8) | 23:15 | ||
| Finish | 1:03:25 | 1:13:08 | 155th of 1,279 · faster than 87% |
241st of 1,501 Open Men (faster than 84%). Against the 45 who finished around 1:10:03: most time gained on the eight runs (0:23), most lost on wall balls (0:36). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 92% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:04 | 4:40 | faster than 86% |
| Sled push: | 2:26 | 3:05 | faster than 91% |
| Run 3: | 4:31 | 5:02 | faster than 76% |
| Sled pull: | 4:01 | 4:31 | faster than 71% |
| Run 4: | 4:32 | 5:01 | faster than 74% |
| Burpee broad jump: | 4:19 | 5:07 | faster than 73% |
| Run 5: | 4:32 | 5:11 | faster than 80% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 4:23 | 5:02 | faster than 84% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 4:26 | 5:02 | faster than 81% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 76% |
| Run 8: | 4:25 | 5:18 | faster than 89% |
| Wall balls: | 5:34 | 5:55 | faster than 60% |
| Roxzone: | 4:45 | 6:09 | faster than 86% |
| Runs (8 km) | 34:24 | 39:47 | faster than 85% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:22 | 1:21:44 | 241st of 1,501 · faster than 84% |
480th of 1,788 Open Men (faster than 73%). Against the 54 who finished around 1:15:15: most time gained on the roxzone (0:49), most lost on the eight runs (0:49). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:21 | faster than 83% |
| SkiErg: | 4:15 | 4:26 | faster than 77% |
| Run 2: | 5:42 | 4:43 | faster than 29% |
| Sled push: | 3:08 | 3:07 | faster than 48% |
| Run 3: | 4:16 | 4:54 | faster than 81% |
| Sled pull: | 5:17 | 5:21 | faster than 52% |
| Run 4: | 4:22 | 4:51 | faster than 75% |
| Burpee broad jump: | 3:57 | 5:13 | faster than 84% |
| Run 5: | 4:24 | 5:05 | faster than 82% |
| Row: | 4:31 | 4:43 | faster than 74% |
| Run 6: | 4:27 | 4:53 | faster than 73% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 4:20 | 4:51 | faster than 77% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 54% |
| Run 8: | 4:24 | 4:57 | faster than 76% |
| Wall balls: | 6:06 | 6:00 | faster than 47% |
| Roxzone: | 5:07 | 6:46 | faster than 89% |
| Runs (8 km) | 36:37 | 40:24 | faster than 72% |
| Stations (8) | 34:00 | ||
| Finish | 1:15:45 | 1:23:44 | 480th of 1,788 · faster than 73% |
404th of 1,478 Open Men (faster than 72%). Against the 45 who finished around 1:14:23: most time gained on burpee broad jump (0:35), most lost on sled pull (1:02). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:54 | faster than 43% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 4:12 | 4:21 | faster than 60% |
| Sled push: | 2:34 | 2:56 | faster than 75% |
| Run 3: | 4:25 | 4:44 | faster than 67% |
| Sled pull: | 5:41 | 5:15 | faster than 38% |
| Run 4: | 4:21 | 4:41 | faster than 68% |
| Burpee broad jump: | 3:52 | 5:12 | faster than 86% |
| Run 5: | 4:23 | 4:46 | faster than 70% |
| Row: | 4:25 | 4:43 | faster than 84% |
| Run 6: | 4:12 | 4:39 | faster than 75% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 4:00 | 4:36 | faster than 82% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 55% |
| Run 8: | 4:29 | 5:07 | faster than 78% |
| Wall balls: | 5:36 | 6:08 | faster than 63% |
| Roxzone: | 5:35 | 6:39 | faster than 77% |
| Runs (8 km) | 35:59 | 39:12 | faster than 72% |
| Stations (8) | 33:38 | ||
| Finish | 1:15:10 | 1:22:36 | 404th of 1,478 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2025 · best of 6 | 4:34 |
| Sled push | 2:26 | Málaga 2025 · best of 6 | 3:04 |
| Sled pull | 3:25 | Oslo 2025 · best of 6 | 4:57 |
| Burpee broad jump | 2:55 | Oslo 2025 · best of 6 | 5:38 |
| Row | 4:25 | Stockholm 2025 · best of 6 | 4:53 |
| Farmers carry | 1:44 | Stockholm 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:54 | Stockholm 2025 · best of 6 | 5:20 |
| Wall balls | 4:54 | Oslo 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:14 | Stockholm 2025 · best of 6 | 41:47 |
| Roxzone | 4:26 | Oslo 2025 · best of 6 | 7:23 |
How to read
Each station's best across Jad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mohamed Benkirane1 race
- Yasmine Cheikh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Jad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Jad: faster than |
|---|---|
| Ski | 77% |
| Push | 63% |
| Pull | 82% |
| BBJ | 97% |
| Row | 82% |
| Carry | 71% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jad beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jad: 30:19 running, 28:48 at the stations and 5:08 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Jad | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:33 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 3:39 | 4:38 |
| Sled push | 2:31 | 2:40 |
| Run 3 | 3:45 | 4:56 |
| Sled pull | 3:51 | 4:39 |
| Run 4 | 3:48 | 4:58 |
| Burpee broad jump | 3:10 | 5:34 |
| Run 5 | 3:48 | 5:08 |
| Row | 4:25 | 4:43 |
| Run 6 | 3:40 | 5:01 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 3:52 | 4:59 |
| Sandbag lunges | 3:54 | 5:12 |
| Run 8 | 4:04 | 5:35 |
| Wall balls | 4:59 | 7:14 |
| Roxzone | 5:08 | 7:39 |
| Finish | 1:04:06 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:06.
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