RSA Jacques Steenkamp
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:40:18 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Waleed Moerat, Myles Minnaar, Marcello Ross, Jacques Steenkampwhole field → | Relay Men · team U40 | 1:40:18 | 26th of 3121st of 26 aged U40 | 50:01 | 43:08 | 7:12 | View results | See splits Hide splitsSkiErg5:24faster than 13%Sled push3:19faster than 27%Sled pull3:11fastest 18%Burpee broad jump6:31faster than 16%Row5:32faster than 9%Farmers carry2:11faster than 40%Sandbag lunges5:27faster than 41%Wall balls11:33faster than 6%Runs (8 km)50:01faster than 14%Roxzone7:12faster than 14%Run 13:42faster than 39%Run 25:19fastest 46%Run 35:22faster than 44%Run 48:42Run 55:32faster than 33%Run 68:57faster than 3%Run 76:04Run 86:25Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Marcello Ross1 race
- Myles Minnaar1 race
- Waleed Moerat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:03 against the typical Relay Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
