RSA Jacques Marais
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:29 (Cape Town 2026) · Doubles Men 1:32:58 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:28:29 | top 38% 243/652 | 44:47 | 37:40 | 6:02 | splitsSkiErg4:26Sled push2:29Sled pull4:40Burpee broad jump5:35Row4:34Farmers carry2:40Sandbag lunges7:44Wall balls5:32Run 14:03Run 26:02Run 36:08Run 45:59Run 55:47Run 65:20Run 75:29Run 86:02Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Jacques Marais, Christian Oppermanwhat the whole field did → | Doubles Men · team 30-34 | 1:32:58 | 289th of 439 | 54:19 | 28:08 | 10:35 | splitsSkiErg4:01Sled push1:56Sled pull2:55Burpee broad jump3:48Row4:43Farmers carry1:47Sandbag lunges4:32Wall balls4:26Run 14:01Run 26:25Run 36:33Run 46:50Run 57:23Run 67:23Run 76:57Run 88:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
