Athlete · Open Women · 30-34 ·

GER

Jacqueline Senkhorst

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:21 (Cologne 2026) · Doubles Mixed 1:20:11 (Cologne 2025).

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1:31:21 Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 40% Open Women place · Cologne 2026 371st of 942 Open Women finishers there

1:31:21 latest race · Cologne 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cologne 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:21Cologne 2026 · 1 race Doubles Mixed1:20:11Cologne 2025 · 1 race · with Felix Mellewigt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:31:21	top 40% 371/942	47:32	36:02	7:52	splits SkiErg5:01Sled push2:42Sled pull4:49Burpee broad jump5:58Row5:12Farmers carry2:01Sandbag lunges3:58Wall balls6:21Run 14:46Run 25:48Run 36:12Run 46:26Run 56:21Run 66:06Run 76:08Run 85:49Full report for this race →
Cologne 2025 10 Apr 2025team: Jacqueline Senkhorst, Felix Mellewigtwhat the whole field did →	Doubles Mixed · team U29	1:20:11	735th of 1,397	45:25	26:33	8:13	splits SkiErg4:26Sled push2:22Sled pull3:52Burpee broad jump1:41Row4:37Farmers carry1:36Sandbag lunges3:18Wall balls4:41Run 15:56Run 25:30Run 35:29Run 45:31Run 55:35Run 65:20Run 75:33Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacquelineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 73%

Sled pull faster than 63%

Burpee broad jump faster than 62%

Row faster than 78%

Farmers carry faster than 61%

Sandbag lunges faster than 88%

Wall balls faster than 58%

Roxzone faster than 41%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:17 faster

Sled pull 0:17 faster

Burpee broad jump 0:29 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 1:10 faster

Wall balls 0:24 faster

Roxzone 0:27 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacqueline against the typical Open Women finisher

Jacqueline1:31:21

4:465:015:482:426:124:496:265:586:215:126:062:016:083:585:496:217:52

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown