GER Jacqueline Krzoska
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacqueline Krzoska at each race, oldest on the left; lower is faster.The best was 1:13:44 at Hamburg (Nov 2026); Jacqueline Krzoska was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:25:41 |
| Hamburg | Nov 2026 | Open Women | 1:13:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jacqueline Krzoska at each race, oldest on the left; lower is faster.The best was 1:12:40 at Cologne (Apr 2026); Jacqueline Krzoska was 8:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:12:40 |
| Berlin | May 2026 | Doubles Women | 1:20:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
73rd of 1,604 Open Women (faster than 95%). Against the 34 who finished around 1:12:55: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:59). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:14 | faster than 84% |
| SkiErg: | 4:51 | 5:06 | faster than 77% |
| Run 2: | 4:58 | 5:45 | faster than 81% |
| Sled push: | 2:52 | 3:01 | faster than 62% |
| Run 3: | 4:43 | 5:59 | faster than 92% |
| Sled pull: | 4:12 | 5:01 | faster than 82% |
| Run 4: | 4:43 | 6:00 | faster than 92% |
| Burpee broad jump: | 5:01 | 6:26 | faster than 83% |
| Run 5: | 4:49 | 6:12 | faster than 93% |
| Row: | 5:05 | 5:19 | faster than 73% |
| Run 6: | 4:43 | 6:04 | faster than 93% |
| Farmers carry: | 2:11 | 2:14 | faster than 55% |
| Run 7: | 4:41 | 6:03 | faster than 94% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 96% |
| Run 8: | 3:58 | 5:21 | faster than 96% |
| Wall balls: | 4:18 | 6:47 | faster than 95% |
| Roxzone: | 4:56 | 7:12 | faster than 98% |
| Runs (8 km) | 36:58 | 47:03 | faster than 92% |
| Stations (8) | 31:54 | ||
| Finish | 1:13:44 | 1:35:04 | 73rd of 1,604 · faster than 95% |
117th of 2,031 Doubles Mixed (faster than 94%). Against the 38 who finished around 1:02:02: most time gained on sandbag lunges (0:10), most lost on the eight runs (2:38). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:15 | faster than 83% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:29 | 5:42 | faster than 88% |
| Sled push: | 1:46 | 2:14 | faster than 91% |
| Run 3: | 4:35 | 5:58 | faster than 90% |
| Sled pull: | 3:09 | 3:41 | faster than 79% |
| Run 4: | 4:39 | 6:00 | faster than 88% |
| Burpee broad jump: | 2:33 | 3:41 | faster than 92% |
| Run 5: | 4:45 | 6:07 | faster than 88% |
| Row: | 4:19 | 4:39 | faster than 84% |
| Run 6: | 4:43 | 6:03 | faster than 88% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 4:45 | 6:04 | faster than 89% |
| Sandbag lunges: | 3:02 | 4:10 | faster than 92% |
| Run 8: | 3:52 | 5:11 | faster than 90% |
| Wall balls: | 3:32 | 4:33 | faster than 96% |
| Roxzone: | 4:40 | 6:38 | faster than 93% |
| Runs (8 km) | 36:03 | 46:37 | faster than 89% |
| Stations (8) | 24:01 | ||
| Finish | 1:04:38 | 1:23:37 | 117th of 2,031 · faster than 94% |
808th of 2,807 Doubles Women (faster than 71%). Against the 86 who finished around 1:21:17: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:48). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:14 | faster than 81% |
| SkiErg: | 4:38 | 4:45 | faster than 66% |
| Run 2: | 4:09 | 4:35 | faster than 77% |
| Sled push: | 2:05 | 1:53 | faster than 27% |
| Run 3: | 4:29 | 4:45 | faster than 68% |
| Sled pull: | 3:36 | 3:46 | faster than 60% |
| Run 4: | 4:38 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:04 | 4:19 | faster than 60% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 5:04 | 4:58 | faster than 44% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 5:28 | 5:01 | faster than 30% |
| Sandbag lunges: | 3:01 | 3:51 | faster than 92% |
| Run 8: | 7:20 | 6:57 | faster than 38% |
| Wall balls: | 3:41 | 4:25 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 39:48 | 40:29 | faster than 54% |
| Stations (8) | 27:57 | ||
| Finish | 1:20:54 | 1:26:52 | 808th of 2,807 · faster than 71% |
89th of 1,218 Doubles Women (faster than 92%). Against the 37 who finished around 1:11:12: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:06 | faster than 80% |
| SkiErg: | 4:42 | 4:39 | faster than 43% |
| Run 2: | 5:13 | 6:08 | faster than 88% |
| Sled push: | 1:52 | 1:55 | faster than 59% |
| Run 3: | 5:11 | 6:24 | faster than 94% |
| Sled pull: | 3:33 | 3:48 | faster than 68% |
| Run 4: | 5:16 | 6:25 | faster than 92% |
| Burpee broad jump: | 3:45 | 4:05 | faster than 64% |
| Run 5: | 5:20 | 6:34 | faster than 93% |
| Row: | 4:56 | 5:09 | faster than 76% |
| Run 6: | 5:19 | 6:29 | faster than 93% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 5:11 | 6:33 | faster than 96% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 89% |
| Run 8: | 4:46 | 5:54 | faster than 94% |
| Wall balls: | 3:45 | 4:19 | faster than 87% |
| Roxzone: | 4:55 | 6:47 | faster than 97% |
| Runs (8 km) | 40:42 | 49:54 | faster than 94% |
| Stations (8) | 27:10 | ||
| Finish | 1:12:40 | 1:26:11 | 89th of 1,218 · faster than 92% |
290th of 901 Open Women (faster than 67%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:06 | faster than 67% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 4:43 | 5:12 | faster than 73% |
| Sled push: | 2:40 | 2:28 | faster than 34% |
| Run 3: | 5:01 | 5:21 | faster than 68% |
| Sled pull: | 5:04 | 5:05 | faster than 50% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 5:59 | 6:15 | faster than 58% |
| Run 5: | 5:12 | 5:36 | faster than 67% |
| Row: | 5:30 | 5:20 | faster than 34% |
| Run 6: | 5:12 | 5:31 | faster than 64% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:01 | 5:30 | faster than 72% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 85% |
| Run 8: | 5:52 | 6:10 | faster than 60% |
| Wall balls: | 6:51 | 6:25 | faster than 40% |
| Roxzone: | 6:47 | 8:03 | faster than 83% |
| Runs (8 km) | 41:42 | 44:56 | faster than 70% |
| Stations (8) | 37:17 | ||
| Finish | 1:25:41 | 1:32:05 | 290th of 901 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jacqueline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Hamburg Nov Hamb · best of 2 | 5:16 |
| Sled push | 2:40 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:12 | Hamburg Nov Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Hamburg Nov Hamb · best of 2 | 6:46 |
| Row | 5:05 | Hamburg Nov Hamb · best of 2 | 5:31 |
| Farmers carry | 2:11 | Hamburg Nov Hamb · best of 2 | 2:19 |
| Sandbag lunges | 3:24 | Hamburg Nov Hamb · best of 2 | 5:13 |
| Wall balls | 4:18 | Hamburg Nov Hamb · best of 2 | 6:43 |
| Runs (8 km) | 36:58 | Hamburg Nov Hamb · best of 2 | 46:44 |
| Roxzone | 4:56 | Hamburg Nov Hamb · best of 2 | 7:57 |
How to read
Each station's best across Jacqueline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlize Marwitz1 race
- Maria Staker1 race
- Petter Mildner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Nov Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Jacqueline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Jacqueline: faster than |
|---|---|
| Ski | 78% |
| Push | 62% |
| Pull | 83% |
| BBJ | 84% |
| Row | 74% |
| Carry | 55% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacqueline beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacqueline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqueline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacqueline: 37:02 running, 31:54 at the stations and 4:56 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jacqueline | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 5:14 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | 4:58 | 5:45 |
| Sled push | 2:52 | 3:01 |
| Run 3 | 4:43 | 5:59 |
| Sled pull | 4:12 | 5:01 |
| Run 4 | 4:43 | 6:00 |
| Burpee broad jump | 5:01 | 6:26 |
| Run 5 | 4:49 | 6:12 |
| Row | 5:05 | 5:19 |
| Run 6 | 4:43 | 6:04 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 4:41 | 6:03 |
| Sandbag lunges | 3:24 | 5:09 |
| Run 8 | 3:58 | 5:21 |
| Wall balls | 4:18 | 6:47 |
| Roxzone | 4:56 | 7:12 |
| Finish | 1:13:44 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
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