GBR Jacqueline James
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacqueline James at each race, oldest on the left; lower is faster.The best was 1:34:31 at Glasgow (Mar 2025); Jacqueline James was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Women | 1:39:39 |
| Glasgow | Mar 2025 | Pro Doubles Women | 1:34:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
257th of 327 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:02 | faster than 7% |
| SkiErg: | 4:29 | 4:04 | faster than 12% |
| Run 2: | 6:12 | 5:16 | faster than 20% |
| Sled push: | 2:19 | 2:10 | faster than 36% |
| Run 3: | 6:15 | 5:39 | faster than 29% |
| Sled pull: | 4:16 | 3:40 | faster than 23% |
| Run 4: | 6:21 | 5:38 | faster than 25% |
| Burpee broad jump: | 4:35 | 3:23 | faster than 16% |
| Run 5: | 6:21 | 5:41 | faster than 26% |
| Row: | 4:28 | 4:36 | faster than 67% |
| Run 6: | 6:09 | 5:38 | faster than 29% |
| Farmers carry: | 1:58 | 1:42 | faster than 19% |
| Run 7: | 6:22 | 5:40 | faster than 22% |
| Sandbag lunges: | 4:48 | 3:46 | faster than 17% |
| Run 8: | 6:29 | 5:52 | faster than 25% |
| Wall balls: | 5:33 | 4:15 | faster than 12% |
| Roxzone: | 7:43 | 6:31 | faster than 29% |
| Runs (8 km) | 49:17 | 43:32 | faster than 26% |
| Stations (8) | 32:26 | ||
| Finish | 1:29:23 | 1:18:33 | 257th of 327 · faster than 21% |
210th of 246 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:04 | faster than 13% |
| SkiErg: | 4:43 | 4:22 | faster than 13% |
| Run 2: | 6:28 | 5:40 | faster than 21% |
| Sled push: | 2:46 | 2:17 | faster than 12% |
| Run 3: | 6:45 | 5:56 | faster than 24% |
| Sled pull: | 5:32 | 4:21 | faster than 9% |
| Run 4: | 7:06 | 5:59 | faster than 17% |
| Burpee broad jump: | 4:52 | 3:35 | faster than 8% |
| Run 5: | 7:02 | 6:05 | faster than 19% |
| Row: | 5:12 | 4:50 | faster than 17% |
| Run 6: | 7:00 | 6:00 | faster than 19% |
| Farmers carry: | 2:21 | 1:53 | faster than 6% |
| Run 7: | 7:00 | 6:06 | faster than 23% |
| Sandbag lunges: | 5:13 | 4:03 | faster than 11% |
| Run 8: | 5:41 | 4:56 | faster than 21% |
| Wall balls: | 5:41 | 4:14 | faster than 8% |
| Roxzone: | 6:40 | 4:57 | faster than 13% |
| Runs (8 km) | 51:35 | 45:14 | faster than 20% |
| Stations (8) | 36:20 | ||
| Finish | 1:34:31 | 1:20:51 | 210th of 246 · faster than 14% |
78th of 80 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:35 | faster than 3% |
| SkiErg: | 5:03 | 4:38 | faster than 5% |
| Run 2: | 6:04 | 5:05 | faster than 8% |
| Sled push: | 4:12 | 2:12 | faster than 0% |
| Run 3: | 6:08 | 5:26 | faster than 21% |
| Sled pull: | 6:58 | 4:36 | faster than 5% |
| Run 4: | 6:15 | 5:21 | faster than 18% |
| Burpee broad jump: | 4:52 | 3:18 | faster than 3% |
| Run 5: | 6:18 | 5:26 | faster than 15% |
| Row: | 5:19 | 4:45 | faster than 2% |
| Run 6: | 6:23 | 5:25 | faster than 12% |
| Farmers carry: | 2:26 | 1:46 | faster than 0% |
| Run 7: | 6:30 | 5:29 | faster than 12% |
| Sandbag lunges: | 5:05 | 3:51 | faster than 5% |
| Run 8: | 7:06 | 5:51 | faster than 13% |
| Wall balls: | 6:08 | 4:01 | faster than 1% |
| Roxzone: | 9:21 | 6:14 | faster than 3% |
| Runs (8 km) | 50:19 | 43:01 | faster than 10% |
| Stations (8) | 40:03 | ||
| Finish | 1:39:39 | 1:18:57 | 78th of 80 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacqueline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Glasgow 2025 · best of 2 | 4:30 |
| Sled push | 2:46 | Glasgow 2025 · best of 2 | 2:29 |
| Sled pull | 5:32 | Glasgow 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:52 | Glasgow 2025 · best of 2 | 3:31 |
| Row | 5:12 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Glasgow 2025 · best of 2 | 1:55 |
| Sandbag lunges | 5:05 | Frankfurt 2024 · best of 2 | 4:00 |
| Wall balls | 5:41 | Glasgow 2025 · best of 2 | 4:12 |
| Runs (8 km) | 50:19 | Frankfurt 2024 · best of 2 | 42:54 |
| Roxzone | 6:40 | Glasgow 2025 · best of 2 | 6:31 |
How to read
Each station's best across Jacqueline's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Cullion2 races
- Neil Tattersall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 246 Pro Doubles Women
Shape of the race
This chart shows where Jacqueline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 20% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Jacqueline: faster than |
|---|---|
| Ski | 13% |
| Push | 13% |
| Pull | 9% |
| BBJ | 9% |
| Row | 17% |
| Carry | 7% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 14% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacqueline beat on each part of the race, at this race.Best: Runs (8 km) (faster than 20%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacqueline's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (6:21 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqueline against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacqueline: 51:40 running, 36:20 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Doubles Women: 44:46 running, 29:34 at the stations and 4:57 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Jacqueline | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:38 | 4:04 |
| SkiErg | 4:43 | 4:22 |
| Run 2 | 6:28 | 5:40 |
| Sled push | 2:46 | 2:17 |
| Run 3 | 6:45 | 5:56 |
| Sled pull | 5:32 | 4:21 |
| Run 4 | 7:06 | 5:59 |
| Burpee broad jump | 4:52 | 3:35 |
| Run 5 | 7:02 | 6:05 |
| Row | 5:12 | 4:50 |
| Run 6 | 7:00 | 6:00 |
| Farmers carry | 2:21 | 1:53 |
| Run 7 | 7:00 | 6:06 |
| Sandbag lunges | 5:13 | 4:03 |
| Run 8 | 5:41 | 4:56 |
| Wall balls | 5:41 | 4:14 |
| Roxzone | 6:40 | 4:57 |
| Finish | 1:34:31 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Pro Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
