GER Jacqueline Bender
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacqueline Bender at each race, oldest on the left; lower is faster.The best was 1:17:26 at Berlin (May 2025); Jacqueline Bender was 9:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:17:26 |
| Berlin | May 2026 | Doubles Mixed | 1:26:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
519th of 1,119 Open Women (faster than 53%). Against the 34 who finished around 1:34:57: most time gained on wall balls (2:01), most lost on the eight runs (5:40). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:23 | faster than 11% |
| SkiErg: | 4:58 | 5:19 | faster than 84% |
| Run 2: | 6:05 | 5:21 | faster than 22% |
| Sled push: | 2:14 | 3:45 | fastest in the field |
| Run 3: | 6:14 | 5:43 | faster than 30% |
| Sled pull: | 5:24 | 6:32 | faster than 79% |
| Run 4: | 6:16 | 5:41 | faster than 28% |
| Burpee broad jump: | 8:09 | 6:41 | faster than 24% |
| Run 5: | 6:17 | 5:44 | faster than 30% |
| Row: | 4:47 | 5:31 | faster than 98% |
| Run 6: | 6:08 | 5:39 | faster than 31% |
| Farmers carry: | 1:34 | 2:27 | faster than 99% |
| Run 7: | 6:16 | 5:39 | faster than 27% |
| Sandbag lunges: | 5:28 | 5:15 | faster than 43% |
| Run 8: | 7:08 | 6:36 | faster than 34% |
| Wall balls: | 5:17 | 7:04 | faster than 88% |
| Roxzone: | 7:00 | 7:14 | faster than 55% |
| Runs (8 km) | 50:48 | 46:02 | faster than 28% |
| Stations (8) | 37:51 | ||
| Finish | 1:35:33 | 1:37:13 | 519th of 1,119 · faster than 53% |
2,456th of 3,620 Doubles Mixed (faster than 32%). Against the 109 who finished around 1:27:09: most time gained on wall balls (0:37), most lost on the eight runs (1:22). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 30% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:34 | 4:13 | faster than 27% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 4:59 | 4:23 | faster than 20% |
| Sled pull: | 4:04 | 3:30 | faster than 23% |
| Run 4: | 4:54 | 4:28 | faster than 26% |
| Burpee broad jump: | 3:45 | 3:38 | faster than 45% |
| Run 5: | 5:06 | 4:34 | faster than 24% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 5:03 | 4:33 | faster than 25% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 5:10 | 4:36 | faster than 23% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 33% |
| Run 8: | 7:23 | 6:23 | faster than 20% |
| Wall balls: | 4:23 | 4:32 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 41:18 | 37:09 | faster than 24% |
| Stations (8) | 28:44 | ||
| Finish | 1:26:26 | 1:21:01 | 2456th of 3,620 · faster than 32% |
711th of 1,165 Doubles Women (faster than 39%). Against the 36 who finished around 1:29:15: most time gained on the roxzone (1:08), most lost on the eight runs (3:23). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:41 | faster than 41% |
| SkiErg: | 4:11 | 4:36 | faster than 96% |
| Run 2: | 5:34 | 5:39 | faster than 54% |
| Sled push: | 1:37 | 1:47 | faster than 75% |
| Run 3: | 5:56 | 5:50 | faster than 45% |
| Sled pull: | 3:21 | 3:57 | faster than 87% |
| Run 4: | 5:47 | 5:52 | faster than 54% |
| Burpee broad jump: | 4:38 | 4:13 | faster than 35% |
| Run 5: | 6:15 | 5:59 | faster than 39% |
| Row: | 4:54 | 5:06 | faster than 75% |
| Run 6: | 6:21 | 5:56 | faster than 32% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 9:57 | 5:54 | faster than 1% |
| Sandbag lunges: | 4:18 | 3:41 | faster than 22% |
| Run 8: | 6:43 | 6:24 | faster than 39% |
| Wall balls: | 3:45 | 4:15 | faster than 85% |
| Roxzone: | 7:46 | 8:19 | faster than 64% |
| Runs (8 km) | 53:21 | 48:29 | faster than 26% |
| Stations (8) | 28:27 | ||
| Finish | 1:29:29 | 1:26:36 | 711th of 1,165 · faster than 39% |
894th of 1,421 Doubles Mixed (faster than 37%). Against the 45 who finished around 1:18:00: most time gained on wall balls (0:24), most lost on the eight runs (0:33). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:58 | faster than 22% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 5:00 | 4:34 | faster than 26% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 5:22 | 4:43 | faster than 18% |
| Sled pull: | 3:44 | 3:24 | faster than 31% |
| Run 4: | 5:08 | 4:45 | faster than 29% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 5:14 | 4:49 | faster than 29% |
| Row: | 4:24 | 4:30 | faster than 64% |
| Run 6: | 4:57 | 4:46 | faster than 39% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 5:11 | 4:47 | faster than 30% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 45% |
| Run 8: | 6:23 | 6:02 | faster than 37% |
| Wall balls: | 4:04 | 4:11 | faster than 58% |
| Roxzone: | 9:03 | 8:23 | faster than 31% |
| Runs (8 km) | 41:35 | 38:21 | faster than 29% |
| Stations (8) | 26:52 | ||
| Finish | 1:17:26 | 1:14:06 | 894th of 1,421 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Clemens Mayerhofer2 races
- Theresa Buchstätter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Jacqueline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Jacqueline: faster than |
|---|---|
| Ski | 84% |
| Push | 99% |
| Pull | 79% |
| BBJ | 24% |
| Row | 98% |
| Carry | 99% |
| Lunges | 43% |
| Wall balls | 89% |
| Roxzone | 56% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacqueline beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacqueline's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqueline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacqueline: 50:49 running, 37:51 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Jacqueline | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:23 |
| SkiErg | 4:58 | 5:19 |
| Run 2 | 6:05 | 5:21 |
| Sled push | 2:14 | 3:45 |
| Run 3 | 6:14 | 5:43 |
| Sled pull | 5:24 | 6:32 |
| Run 4 | 6:16 | 5:41 |
| Burpee broad jump | 8:09 | 6:41 |
| Run 5 | 6:17 | 5:44 |
| Row | 4:47 | 5:31 |
| Run 6 | 6:08 | 5:39 |
| Farmers carry | 1:34 | 2:27 |
| Run 7 | 6:16 | 5:39 |
| Sandbag lunges | 5:28 | 5:15 |
| Run 8 | 7:08 | 6:36 |
| Wall balls | 5:17 | 7:04 |
| Roxzone | 7:00 | 7:14 |
| Finish | 1:35:33 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Women finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
