Athlete · Pro Women · 50-54 ·

NZL

Jacqs Ellis

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:53:15 (Melbourne 2025) · Open Women 1:38:49 (Melbourne 2024) · Pro Doubles Women 1:55:16 (Auckland 2026).

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1:53:15 best Pro Women time · Melbourne 2025 also raced Open Women, Pro Doubles Women: each has its own best below

292nd of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

1:55:16 latest race · Auckland 2026 first Pro Doubles Women race Pro Doubles Women with Kris Dahl

Farmers carry strongest segment · Melbourne 2025 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:15Melbourne 2025 · 2 races Open Women1:38:49Melbourne 2024 · 1 race Pro Doubles Women1:55:16Auckland 2026 · 1 race · with Kris Dahl

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:53:15

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Kris Dahl, Jacqs Elliswhat the whole field did →	Pro Doubles Women · team 50-54	1:55:16	77th of 79	1:04:46	43:29	7:05	splits SkiErg4:59Sled push2:34Sled pull5:11Burpee broad jump6:41Row5:28Farmers carry2:30Sandbag lunges8:55Wall balls7:11Run 17:19Run 26:33Run 37:20Run 47:42Run 58:05Run 68:36Run 79:10Run 810:04Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 50-54	1:53:15	292nd of 328	52:08	48:41	12:31	splits SkiErg5:04Sled push3:39Sled pull6:09Burpee broad jump7:35Row5:16Farmers carry2:18Sandbag lunges8:08Wall balls10:32Run 13:09Run 25:43Run 36:19Run 46:51Run 57:03Run 67:14Run 77:01Run 88:52Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Pro Women · 50-54	2:23:54	63rd of 63	1:07:32	1:00:13	16:08	splits SkiErg5:01Sled push4:45Sled pull8:12Burpee broad jump13:30Row6:25Farmers carry3:15Sandbag lunges10:16Wall balls8:49Run 16:38Run 26:16Run 38:19Run 410:01Run 58:57Run 68:28Run 78:56Run 89:57Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 50-54	1:38:49	1005th of 1,536	52:26	38:54	7:33	splits SkiErg4:54Sled push1:58Sled pull4:08Burpee broad jump10:16Row5:03Farmers carry2:07Sandbag lunges6:23Wall balls4:05Run 15:59Run 25:40Run 36:10Run 46:31Run 56:35Run 66:58Run 76:44Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacqsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 54%

Sled pull faster than 47%

Burpee broad jump faster than 9%

Row faster than 27%

Farmers carry faster than 59%

Sandbag lunges faster than 9%

Wall balls faster than 9%

Roxzone faster than 11%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 faster

Sled pull 0:04 slower

Burpee broad jump 2:39 slower

Row 0:15 slower

Farmers carry 0:08 faster

Sandbag lunges 3:02 slower

Wall balls 4:39 slower

Roxzone 3:42 slower

Runs (8 km) 14:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacqs against the typical Pro Women finisher

Jacqs1:53:15

3:095:045:433:396:196:096:517:357:035:167:142:187:018:088:5210:3212:31

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:39 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown