Athlete · Doubles Mixed · team 16-24 ·

RSA

Jacobus Stemmet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:34 at Cape Town 2026.

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Doubles Mixed time1:20:34Cape Town 2026

Doubles Mixed place296thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Mieke Van Der Merwe, Jacobus Stemmetwhole field →	Doubles Mixed · team 16-24	1:20:34	296th of 98860th of 207 aged 16-24	47:36	28:18	4:45	View results	See splits Hide splits SkiErg4:29faster than 37%Sled push1:44fastest 27%Sled pull4:06faster than 45%Burpee broad jump3:22fastest 32%Row4:44fastest 37%Farmers carry1:35fastest 16%Sandbag lunges3:48fastest 31%Wall balls4:30fastest 29%Runs (8 km)47:36fastest 36%Roxzone4:45fastest 20%Run 15:40faster than 16%Run 25:50fastest 36%Run 36:12fastest 39%Run 46:03fastest 33%Run 56:13fastest 35%Run 65:56fastest 29%Run 76:04fastest 32%Run 85:41fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mieke Van Der Merwe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 73%

Sled pull faster than 46%

Burpee broad jump faster than 69%

Row faster than 63%

Farmers carry faster than 85%

Sandbag lunges faster than 70%

Wall balls faster than 71%

Roxzone faster than 81%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:06 slower

Burpee broad jump 0:28 faster

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:31 faster

Wall balls 0:38 faster

Roxzone 1:39 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacobus against the typical Doubles Mixed finisher

Jacobus1:20:34

5:404:295:501:446:124:066:033:226:134:445:561:356:043:485:414:304:45

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up