RSA Jacobus Nel
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:52 (Hong Kong May 2026) · Pro Doubles Men 1:18:21 (Cape Town 2026) · Doubles Men 1:07:34 (Hong Kong May 2026) · Doubles Mixed 1:25:02 (Cape Town 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jacobus Nel, Jason Fritzwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:18:21 | 69th of 99 | 45:08 | 28:43 | 4:33 | splitsSkiErg3:53Sled push2:28Sled pull4:17Burpee broad jump2:59Row4:21Farmers carry1:43Sandbag lunges4:28Wall balls4:34Run 14:08Run 25:34Run 35:44Run 45:51Run 55:57Run 65:54Run 76:00Run 86:03Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Janno Nel, Jacobus Nelwhat the whole field did → | Doubles Men · team 40-44 | 1:07:34 | top 8% 134/1,846 | 35:14* | 23:13* | 9:12 | splitsSkiErg3:40Sled push2:00Sled pull2:37Burpee broad jump2:35Row4:02Farmers carry1:39Sandbag lunges2:50Wall balls3:50Run 13:26Run 24:11Run 34:22Run 44:30Run 54:33Run 64:25Run 74:16Run 85:35Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 55-59 | 1:35:52 | top 50% 1038/2,099 | 39:11* | 44:07* | 12:38 | splitsSkiErg4:33Sled push3:48Sled pull4:36Burpee broad jump6:04Row4:40Farmers carry2:41Sandbag lunges7:58Wall balls9:47Run 13:37Run 24:30Run 34:36Run 44:45Run 55:07Run 64:53Run 74:41Run 87:05Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Mikayla Rathbone, Jacobus Nelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:02 | 277th of 547 | 45:56 | 33:14 | 5:56 | splitsSkiErg4:39Sled push2:26Sled pull4:15Burpee broad jump4:52Row5:16Farmers carry1:53Sandbag lunges4:50Wall balls5:03Run 13:55Run 25:40Run 35:47Run 45:50Run 56:11Run 66:06Run 75:59Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacobus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Hong Kong May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
