RSA Jacobus Nel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
69th of 99 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:27 | faster than 17% |
| SkiErg: | 3:53 | 3:48 | faster than 37% |
| Run 2: | 5:34 | 4:52 | faster than 25% |
| Sled push: | 2:28 | 1:57 | faster than 15% |
| Run 3: | 5:44 | 5:18 | faster than 32% |
| Sled pull: | 4:17 | 4:04 | faster than 38% |
| Run 4: | 5:51 | 5:19 | faster than 33% |
| Burpee broad jump: | 2:59 | 2:57 | faster than 47% |
| Run 5: | 5:57 | 5:23 | faster than 32% |
| Row: | 4:21 | 4:16 | faster than 40% |
| Run 6: | 5:54 | 5:19 | faster than 29% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 6:00 | 5:18 | faster than 30% |
| Sandbag lunges: | 4:28 | 3:44 | faster than 24% |
| Run 8: | 6:03 | 5:19 | faster than 28% |
| Wall balls: | 4:34 | 4:16 | faster than 37% |
| Roxzone: | 4:33 | 4:24 | faster than 46% |
| Runs (8 km) | 45:08 | 40:20 | faster than 29% |
| Stations (8) | 28:43 | ||
| Finish | 1:18:21 | 1:12:14 | 69th of 99 · faster than 30% |
1,038th of 2,099 Open Men (faster than 50%). Against the 65 who finished around 1:36:16: most time gained on sled pull (0:56), most lost on sandbag lunges (1:47). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 62% |
| SkiErg: | 4:33 | 4:49 | faster than 77% |
| Run 2: | 4:30 | 4:32 | faster than 51% |
| Sled push: | 3:48 | 3:17 | faster than 29% |
| Run 3: | 4:36 | 4:48 | faster than 60% |
| Sled pull: | 4:36 | 5:27 | faster than 75% |
| Run 4: | 4:45 | 4:51 | faster than 55% |
| Burpee broad jump: | 6:04 | 6:09 | faster than 51% |
| Run 5: | 5:07 | 4:59 | faster than 44% |
| Row: | 4:40 | 5:05 | faster than 86% |
| Run 6: | 4:53 | 4:57 | faster than 52% |
| Farmers carry: | 2:41 | 2:30 | faster than 41% |
| Run 7: | 4:41 | 4:57 | faster than 62% |
| Sandbag lunges: | 7:58 | 6:07 | faster than 21% |
| Run 8: | 7:05 | 7:05 | faster than 50% |
| Wall balls: | 9:47 | 8:40 | faster than 39% |
| Roxzone: | 12:38 | 12:39 | faster than 50% |
| Runs (8 km) | 39:11 | 40:11 | faster than 56% |
| Stations (8) | 44:07 | ||
| Finish | 1:35:52 | 1:36:16 | 1038th of 2,099 · faster than 50% |
134th of 1,846 Doubles Men (faster than 92%). Against the 55 who finished around 1:05:29: most time gained on sled pull (0:30), most lost on the eight runs (3:05). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:06 | faster than 84% |
| SkiErg: | 3:40 | 4:18 | faster than 99% |
| Run 2: | 4:11 | 4:48 | faster than 79% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 4:22 | 5:03 | faster than 80% |
| Sled pull: | 2:37 | 3:51 | faster than 96% |
| Run 4: | 4:30 | 5:06 | faster than 77% |
| Burpee broad jump: | 2:35 | 3:33 | faster than 89% |
| Run 5: | 4:33 | 5:12 | faster than 79% |
| Row: | 4:02 | 4:47 | faster than 98% |
| Run 6: | 4:25 | 5:09 | faster than 82% |
| Farmers carry: | 1:39 | 1:48 | faster than 72% |
| Run 7: | 4:16 | 5:11 | faster than 87% |
| Sandbag lunges: | 2:50 | 4:13 | faster than 96% |
| Run 8: | 5:35 | 7:07 | faster than 89% |
| Wall balls: | 3:50 | 5:00 | faster than 93% |
| Roxzone: | 9:12 | 12:16 | faster than 90% |
| Runs (8 km) | 35:14 | 41:57 | faster than 84% |
| Stations (8) | 23:13 | ||
| Finish | 1:07:34 | 1:24:42 | 134th of 1,846 · faster than 92% |
277th of 547 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:05 | faster than 58% |
| SkiErg: | 4:39 | 4:16 | faster than 14% |
| Run 2: | 5:40 | 5:53 | faster than 58% |
| Sled push: | 2:26 | 2:03 | faster than 25% |
| Run 3: | 5:47 | 6:16 | faster than 68% |
| Sled pull: | 4:15 | 4:00 | faster than 40% |
| Run 4: | 5:50 | 6:17 | faster than 66% |
| Burpee broad jump: | 4:52 | 3:36 | faster than 15% |
| Run 5: | 6:11 | 6:25 | faster than 59% |
| Row: | 5:16 | 4:52 | faster than 22% |
| Run 6: | 6:06 | 6:22 | faster than 57% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 5:59 | 6:17 | faster than 61% |
| Sandbag lunges: | 4:50 | 3:56 | faster than 19% |
| Run 8: | 6:32 | 6:50 | faster than 59% |
| Wall balls: | 5:03 | 4:33 | faster than 33% |
| Roxzone: | 5:56 | 6:39 | faster than 67% |
| Runs (8 km) | 45:56 | 48:48 | faster than 62% |
| Stations (8) | 33:14 | ||
| Finish | 1:25:02 | 1:24:56 | 277th of 547 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Janno Nel1 race
- Jason Fritz1 race
- Mikayla Rathbone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jacobus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Jacobus: faster than |
|---|---|
| Ski | 77% |
| Push | 29% |
| Pull | 75% |
| BBJ | 52% |
| Row | 87% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 50% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacobus beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacobus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Sandbag lunges (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacobus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacobus: 39:14 running, 44:07 at the stations and 12:38 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jacobus | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:48 |
| SkiErg | 4:33 | 4:49 |
| Run 2 | 4:30 | 4:32 |
| Sled push | 3:48 | 3:17 |
| Run 3 | 4:36 | 4:48 |
| Sled pull | 4:36 | 5:27 |
| Run 4 | 4:45 | 4:51 |
| Burpee broad jump | 6:04 | 6:09 |
| Run 5 | 5:07 | 4:59 |
| Row | 4:40 | 5:05 |
| Run 6 | 4:53 | 4:57 |
| Farmers carry | 2:41 | 2:30 |
| Run 7 | 4:41 | 4:57 |
| Sandbag lunges | 7:58 | 6:07 |
| Run 8 | 7:05 | 7:05 |
| Wall balls | 9:47 | 8:40 |
| Roxzone | 12:38 | 12:39 |
| Finish | 1:35:52 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
