USA Jacob Trauber
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:02 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Haley Kostyshyn, Jacob Trauberwhat the whole field did → | Doubles Mixed · team U29 | 1:15:02 | top 20% 63/32921st of 93 aged U29 | 40:30 | 27:01 | 7:34 | View results | See splits Hide splitsSkiErg4:28faster than 38%Sled push2:37faster than 26%Sled pull3:48fastest 35%Burpee broad jump2:37fastest 20%Row4:47fastest 40%Farmers carry1:36fastest 28%Sandbag lunges3:01fastest 17%Wall balls4:07fastest 36%Runs (8 km)40:30fastest 12%Roxzone7:34fastest 35%Run 15:04fastest 14%Run 24:46fastest 14%Run 35:00fastest 13%Run 45:07fastest 16%Run 55:00fastest 11%Run 65:08fastest 15%Run 75:12fastest 15%Run 85:18fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Haley Kostyshyn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2024, against 329 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Mixed finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
